# Self-esteem: how to improve it

An episode of [Sidenote by AsapSCIENCE](https://invisiblenetwork.ai/podcast/1383086982), 28 Feb 2024, 58 min.

Audio: https://sphinx.acast.com/p/acast/s/sidenote/e/65d3cac98cc3200015461b61/media.mp3

Self-esteem is a complicated psychological marker of how you "feel" about yourself. When it is low it can really affect your life - so today we explain what self-esteem is, how you can improve it and what are the factors to explain if you have low or high self-esteem. SELF-ESTEEM: how does it work WDWLTW: • social media jealousy • open AI's revolution Hosted on Acast. See acast.com/privacy for more information.

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