# New Years Resolutions: The Science To Keeping Them

An episode of [Sidenote by AsapSCIENCE](https://invisiblenetwork.ai/podcast/1383086982), 10 Jan 2024, 39 min.

Audio: https://sphinx.acast.com/p/acast/s/sidenote/e/659dec98eb801400172746aa/media.mp3

NEW YEAR NEW US! As always!!! Today we discuss the top scientific tips with HOW to keep resolutions, and why it is a good time to make a change. Using psychology, and biology we explain why it is okay to mess up resolutions, and how to prolong the. A lot of people struggle but there are good ways to make changes, and studies show the new year is a great time to change. STUDYTIME: How to Keep New Years Resolutions WDWLTW: • climate crisis hope • how bad are plastic water bottles? https://www.psychologytoday.com/ca/blog/how-risky-is-it-really/201312/why-we-really-celebrate-new-years-day https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7725288/ https://www.pnas.org/doi/10.1073/pnas.2300582121 https://www.france24.com/en/live-news/20240108-bottled-water-contains-hundreds-of-thousands-of-plastic-bits-study Hosted on Acast. See acast.com/privacy for more information.

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