# Intermittent Fasting: is it secretly bad for you?

An episode of [Sidenote by AsapSCIENCE](https://invisiblenetwork.ai/podcast/1383086982), 10 Apr 2024, 57 min.

Audio: https://sphinx.acast.com/p/acast/s/sidenote/e/6615b5fd67103f00171ee3ec/media.mp3

Intermittent fasting has recently come under scrutiny - there is new research that may hint it can KILL YOU! What is going on? We break down the recent research on intermittent fasting, the biochemical mechanisms as to why people love this fad diet - but why you sure potentially not do it. STUDYTIME: Is intermittent fasting actually bad? What Did We Learn This Week: • is kombucha capable of making you burn fat • why 3D printing wood could change the future Resources: https://www.nature.com/articles/s43587-022-00311-y https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2771095 https://www.inverse.com/mind-body/new-intermittent-fasting-study-explained https://www.sdu.dk/en/om_sdu/fakulteterne/naturvidenskab/nyheder-2024/ketosis https://www.cell.com/trends/endocrinology-metabolism/abstract/S1043-2760(23)00215-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1043276023002151%3Fshowall%3Dtrue https://en.wikipedia.org/wiki/Intermittent_fasting https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10509423/#:~:text=Accumulated%20evidence%20suggests%20that%20intermittent,type%20II%20autophagic%20cell%20death https://www.washingtonpost.com/wellness/2024/03/18/intermittent-fasting-time-restricted-eating/ Hosted on Acast. See acast.com/privacy for more information.

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