# Seasonal Affective Disorder: How To Stop Your Winter Blues

An episode of [Sidenote by AsapSCIENCE](https://invisiblenetwork.ai/podcast/1383086982), 2 Nov 2022, 46 min.

Audio: https://sphinx.acast.com/p/acast/s/sidenote/e/635aaa2e7d15c3001188031a/media.mp3

Today we are talking about seasonal affective disorder - SAD, really. We'll discuss what seasonal affective disorder is, how you can mitigate it, what it does to your body, and who has it the worst. What did we learn this week? 0:26 Your lungs and breathing 0:38 Fatherhood 4:30 Studytime: 12:16 Hosted on Acast. See acast.com/privacy for more information.

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