# S2 E21 - Move Your Body, Settle Your Mind, Improve Your Leadership With Nathania Harrison

An episode of [The Inspire Podcast](https://invisiblenetwork.ai/podcast/1380867359), 8 Jun 2020, 30 min.

Audio: https://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/836441944-inspirepodcast-s2-e21-move-your-body-settle-your-mind-improve-your-leadership-with-nathania-harrison.mp3

In today's episode of the Inspire Podcast Bart speaks with Nathania Harrison who is the founder of Saor Studio. Saor is a movement studio where their efforts are grounded in self study, body awareness and mindfulness to help you uncover new possibility within. Listen in to learn how you can keep your mind healthy by keeping your body healthy. Moments from the conversation: How Nathania started Saor Studio - 03:57.8 Backyard teaching - 06:21.9 Leaving the dream job - 07:21.1 Balancing work and family - 08:08.4 Joyful stress - 08:42.9 Philosophy of movement and positive stress - 09:32.3 Movement helped with anxiety and depression - 09:55.4 Alternative to medication - 10:51.8 Movement at Saor Studio - 11:26.0 How does movement help the mind? - 12:04.2 Explore how we respond to discomfort through movement - 12:18.7 The mind's response to discomfort - 13:06.0 Awareness builds strength - 13:37.0 Learning your response to challenges - 14:06.0 Awareness is 80% of the battle - 14:51.2 How to learn from discomfort - 15:25.9 Rewriting your limiting stories - 16:22.1 Focus on feelings in the body instead of mind - 17:01.5 "Courageous confidence" - 20:31.6 Courage to stay with discomfort - 21:27.1 Creating a new ability - 22:21.8 Listening to deeper self to reach full potential - 22:57.2 Plug section - 26:53.5

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