# Presence vs Guilt: How to Create Harmony as a New Mom with Lori Milner

An episode of [Baby Brunch | The Parenting Series](https://invisiblenetwork.ai/podcast/1376703864), 4 Jul 2023, 29 min.

Audio: https://dl.iono.fm/epi/prov_577/epi_1327349_medium.m4a?p=rss

Creating a harmonious and disciplined lifestyle is the first step to having balance in your life — especially if you’re a mother, and even more so if you’re a new mom. Lori Milner, one of South Africa's leading lifestyle coaches, joins Elana to give us some valuable advice on the challenges that new moms face when trying to balance family life with work life. It IS possible to be a successful professional woman and a great mom, too. Listen to our podcast to find out how. Brought to you by Epi-max Baby & Junior – our family, for your family. Also supported by Jacaranda 94.2.

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