# Robert Macfarlane

An episode of [Runner's World Podcast](https://invisiblenetwork.ai/podcast/1373165672), 17 Mar 2026, 44 min.

Audio: https://traffic.megaphone.fm/THENATIONALMAGAZINECOMPANYLIMITED9950993422.mp3?updated=1773698186

Author, writer, academic, composer and proponent of the joys of nature, Robert Macfarlane joins us this week to discuss how running helps his creative process, the need for everyone to experience nature, why running near a river will always improve a run and why eating chillis might be the next great nutrition hack. Learn more about your ad choices. Visit megaphone.fm/adchoices

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