# Dr Josie Perry: The brain - body connection

An episode of [Runner's World Podcast](https://invisiblenetwork.ai/podcast/1373165672), 24 Mar 2026, 39 min.

Audio: https://traffic.megaphone.fm/THENATIONALMAGAZINECOMPANYLIMITED6752847160.mp3

Rick and Ben are joined by sports psychologist, Dr Josie Perry, to discuss that all-important brain-body connection, how to focus on goals and offers some practical advice and cues that all runners can use to unlock their potential. Learn more about your ad choices. Visit megaphone.fm/adchoices

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.