# How to keep running as you get older

An episode of [Runner's World Podcast](https://invisiblenetwork.ai/podcast/1373165672), 12 May 2026, 35 min.

Audio: https://traffic.megaphone.fm/THENATIONALMAGAZINECOMPANYLIMITED8478528575.mp3?updated=1778515074

He's written a book about ageing and running, so Damian Hall is back on the podcast to encourage us all to keep going as we age. We chat around the health benefits, but also how to continue to be competitive, the best approach to training, why the right attitude to age can make all the difference and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

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