# The key things Rick learnt from running the Spine Race

An episode of [Runner's World Podcast](https://invisiblenetwork.ai/podcast/1373165672), 23 Jun 2026, 42 min.

Audio: https://traffic.megaphone.fm/THENATIONALMAGAZINECOMPANYLIMITED8805109241.mp3

Rick and Ben break down Rick's sterling performance at the Spine Sprint North race, where he finished in 6th place (much to his and everyone else's surprise). There's some tips about preparing for an ultra, my tech matters, some hydration mistakes and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

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