# Sophie Woods on what it takes to run an FKT across The Alps

An episode of [Runner's World Podcast](https://invisiblenetwork.ai/podcast/1373165672), 11 Aug 2026, 35 min.

Audio: https://traffic.megaphone.fm/THENATIONALMAGAZINECOMPANYLIMITED9862479364.mp3

Fresh from her record breaking performance of setting a new FKT for the Via Alpina, ultrarunner Sophie Woods joins Rick and Ben to talk about this monumental run, what motivated her to do it, how it helped her fall back in love with trail running and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

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