# سر السعادة .. مع منى الكيال A podcast by Mona El Kayyal. بودكاست "سر السعادة مع منى الكيال" يستكشف أسرار السعادة ويقدم مواضيع تهم الناس ويسعى لنشر الإيجابية والتفاؤل في الحياة اليومية. يقدم البودكاست نصائح وحكم لتحسين الحياة النفسية والعاطفية. والعناية بذاتك الحقيقية You Can do everything in the world when your brain believes it can do it Feed: https://anchor.fm/s/35b2ba8/podcast/rss ## Latest episodes - [كيف تدخل حالة من التدفق العالي ؟](https://invisiblenetwork.ai/podcast/1372966728/859e3a0b9a73) (2026-10-25, 10 min): audio https://anchor.fm/s/35b2ba8/podcast/play/128058739/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-25%2F434956486-44100-2-9ccb700473228.m4a - [ليه مهم نطور نفسنا ؟!](https://invisiblenetwork.ai/podcast/1372966728/6d44a454b09a) (2026-10-11, 9 min): audio https://anchor.fm/s/35b2ba8/podcast/play/127297311/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-11%2F433929643-44100-2-a15d5d857dfe2.m4a - [كيف يغير النوم العميق كيمياء دماغك؟!](https://invisiblenetwork.ai/podcast/1372966728/285fa77b4955) (2026-09-27, 8 min): audio https://anchor.fm/s/35b2ba8/podcast/play/126369313/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-27%2F432748898-44100-2-b30bf4d8a0153.m4a - [علم السعادة](https://invisiblenetwork.ai/podcast/1372966728/7e5d1f27caf4) (2026-04-23, 10 min): audio https://anchor.fm/s/35b2ba8/podcast/play/118925618/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-23%2F422701541-44100-2-ff1b49d9de8ba.m4a - [إزاي تبرمج عقلك على النجاح ؟!](https://invisiblenetwork.ai/podcast/1372966728/4b4cb0d695dd) (2026-04-06, 15 min): audio https://anchor.fm/s/35b2ba8/podcast/play/118036889/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-6%2F421512589-44100-2-95102d8ba7f7.m4a - [كيف تعيد برمجة عقلك على الإيجابية ؟!](https://invisiblenetwork.ai/podcast/1372966728/5f8ede83c57c) (2026-03-31, 11 min): audio https://anchor.fm/s/35b2ba8/podcast/play/117745774/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-31%2F421128154-44100-2-e186039303274.m4a - [رحلة إلى السعادة مع د/ أوسم وصفي](https://invisiblenetwork.ai/podcast/1372966728/39b8e63e025a) (2025-11-02, 16 min): audio https://anchor.fm/s/35b2ba8/podcast/play/110583446/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-2%2F410455743-44100-2-e1a666ff72be5.m4a - [السيكودراما رحلة شفاء](https://invisiblenetwork.ai/podcast/1372966728/8b35b627e5d6) (2025-09-16, 17 min): audio https://anchor.fm/s/35b2ba8/podcast/play/108402676/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-16%2F407613480-44100-2-d7daabefa114f.m4a - [للصحفيين فقط … كيف تحمي صحتك النفسية؟!](https://invisiblenetwork.ai/podcast/1372966728/a0c77f3b8519) (2025-08-22, 15 min): audio https://anchor.fm/s/35b2ba8/podcast/play/107186193/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-22%2F406080223-44100-2-90977f8433402.m4a - [السعادة من بروكسل إلى القاهرة..محمد بركة يتحدث](https://invisiblenetwork.ai/podcast/1372966728/83e63bca12b8) (2025-07-18, 27 min): audio https://anchor.fm/s/35b2ba8/podcast/play/105670903/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-18%2F404131269-44100-2-e3a424a6f4072.m4a - [مفهوم السعادة … نغوص في عُمق المعنى](https://invisiblenetwork.ai/podcast/1372966728/5163ac7a9f55) (2025-07-17, 9 min): audio https://anchor.fm/s/35b2ba8/podcast/play/105619296/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-17%2F404064747-44100-2-725d93132ca66.m4a - [تأملات روائية في معنى السعادة](https://invisiblenetwork.ai/podcast/1372966728/c3a735281c85) (2025-07-15, 9 min): audio https://anchor.fm/s/35b2ba8/podcast/play/105553890/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-15%2F403981368-44100-2-46e85cfe68fd7.m4a - [هل يحمي القانون الحق في السعادة ؟](https://invisiblenetwork.ai/podcast/1372966728/575426e3f1eb) (2025-07-09, 9 min): audio https://anchor.fm/s/35b2ba8/podcast/play/105287439/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-9%2F403638383-44100-2-1ed0d44cacdf7.m4a - [رحلة البحث عن السعادة داخل أروقة البرلمان](https://invisiblenetwork.ai/podcast/1372966728/33dab0391b06) (2025-07-09, 7 min): audio https://anchor.fm/s/35b2ba8/podcast/play/105280897/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-9%2F403632349-44100-2-5f672b10b166e.m4a - [بين النجاح والرضا….أين تجد السعادة؟](https://invisiblenetwork.ai/podcast/1372966728/b493536b9521) (2025-07-08, 11 min): audio https://anchor.fm/s/35b2ba8/podcast/play/105214609/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-8%2F403544048-44100-2-063b122b684cb.m4a - [هل السعادة .. منتج جانبي ؟](https://invisiblenetwork.ai/podcast/1372966728/e081cce1c4ed) (2025-07-03, 5 min): audio https://anchor.fm/s/35b2ba8/podcast/play/104976846/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-3%2F403241760-44100-2-a16af75c7d14f.m4a - [السعادة بند من بنود ميزانيتك؟؟](https://invisiblenetwork.ai/podcast/1372966728/3ce4151d25fd) (2025-07-02, 20 min): audio https://anchor.fm/s/35b2ba8/podcast/play/104946156/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-2%2F403202234-44100-2-14f2682f0b62f.m4a - [“السعادة المؤسسية: كيف نصنع بيئة تزدهر فيها القلوب والعقول؟”](https://invisiblenetwork.ai/podcast/1372966728/edb891914820) (2025-07-01, 12 min): audio https://anchor.fm/s/35b2ba8/podcast/play/104904050/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-1%2F403147705-44100-2-935de1f303fc7.m4a - [فن إدارة السعادة](https://invisiblenetwork.ai/podcast/1372966728/4895589b53b2) (2025-06-30, 7 min): audio https://anchor.fm/s/35b2ba8/podcast/play/104844088/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-30%2F403070461-44100-2-2fe0c45d05244.m4a - [سعادتك مسؤليتك: دروس من الحياة مع د. ميار فراج](https://invisiblenetwork.ai/podcast/1372966728/15e6d41949b7) (2025-06-25, 19 min): audio https://anchor.fm/s/35b2ba8/podcast/play/104642527/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-25%2F402813199-44100-2-264930cbfaea3.m4a - [ما أهمية الكتابة والتدوين في استكشاف مشاعرك؟!](https://invisiblenetwork.ai/podcast/1372966728/b0f06e43cdae) (2025-02-19, 13 min): audio https://anchor.fm/s/35b2ba8/podcast/play/98701445/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-19%2F395130145-44100-2-e89c99edac6b5.m4a - [ليه الإمتنان … مهم ؟](https://invisiblenetwork.ai/podcast/1372966728/dcf17cb3de7e) (2024-11-14, 14 min): audio https://anchor.fm/s/35b2ba8/podcast/play/94411665/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-14%2F389803459-44100-2-326d550d44e01.m4a - [قوة التخيل Visualization](https://invisiblenetwork.ai/podcast/1372966728/a2d9e44c504b) (2024-11-05, 13 min): audio https://anchor.fm/s/35b2ba8/podcast/play/93987792/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-5%2F389275598-44100-2-8493f67f1067e.m4a - [فن التخلي … Letting Go](https://invisiblenetwork.ai/podcast/1372966728/14587071d247) (2024-08-18, 14 min): audio https://anchor.fm/s/35b2ba8/podcast/play/90583504/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-7-18%2F576364cf-60bd-b2ad-aee2-9af19d039ab1.m4a - [تعرف إيه عن نفسك الحقيقية ؟!](https://invisiblenetwork.ai/podcast/1372966728/78ac37d51514) (2024-06-21, 11 min): audio https://anchor.fm/s/35b2ba8/podcast/play/88294983/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-5-21%2F381280256-44100-2-1b8f162f05854.m4a - [Self care Self love يعني ايه اهتمّ بنفسي](https://invisiblenetwork.ai/podcast/1372966728/0cc044e7d30a) (2024-06-09, 14 min): audio https://anchor.fm/s/35b2ba8/podcast/play/87800996/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-5-9%2F380157647-44100-2-706dda7acbcbf.m4a - [إنت متأكد إنهم أهلك 🤔](https://invisiblenetwork.ai/podcast/1372966728/04d1bb3b7f9e) (2024-05-11, 11 min): audio https://anchor.fm/s/35b2ba8/podcast/play/86609052/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-4-11%2F377288418-44100-2-0a1b874ce87cb.m4a - [تأثير الرياضة على الصحة النفسية](https://invisiblenetwork.ai/podcast/1372966728/9a2fd10aadef) (2024-03-18, 7 min): audio https://anchor.fm/s/35b2ba8/podcast/play/84173054/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-2-18%2F371276338-44100-2-65002fa7452e9.m4a - [نتجوز والا بلاش !! 🤓](https://invisiblenetwork.ai/podcast/1372966728/1e92f084be35) (2023-12-27, 8 min): audio https://anchor.fm/s/35b2ba8/podcast/play/80502158/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-11-27%2F361344324-44100-2-972200e2999fe.m4a - [K-drama ليه بنشوف](https://invisiblenetwork.ai/podcast/1372966728/8a33a133b55f) (2023-12-17, 12 min): audio https://anchor.fm/s/35b2ba8/podcast/play/80124432/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F35b2ba8%2F80124432%2Ff3b01fd2df6911804007a63935432b10.m4a - [الأسطورة بتقول!!](https://invisiblenetwork.ai/podcast/1372966728/e6ccfc3c51fd) (2023-07-06, 11 min): audio https://anchor.fm/s/35b2ba8/podcast/play/73071640/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-6-6%2F338230259-44100-2-1f03eba0151fa.m4a - [سر السعادة مع منى الكيال](https://invisiblenetwork.ai/podcast/1372966728/290cbd4e310f) (2022-11-21, 8 min): audio https://anchor.fm/s/35b2ba8/podcast/play/60982892/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-10-21%2F298388438-44100-2-02d9832085b2e.m4a - [الحدود النفسية !!](https://invisiblenetwork.ai/podcast/1372966728/cbebb5c01275) (2022-11-03, 11 min): audio https://anchor.fm/s/35b2ba8/podcast/play/60033281/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-10-3%2F294800926-44100-2-4032620d44143.m4a - [Empath! What does it mean ?! 🤔](https://invisiblenetwork.ai/podcast/1372966728/3c21c7010785) (2022-10-13, 9 min): audio https://anchor.fm/s/35b2ba8/podcast/play/58995797/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-9-13%2F290866088-44100-2-5526514dfa034.m4a - [مش هتصدم لوحدي يا جماعة 🤣](https://invisiblenetwork.ai/podcast/1372966728/8e6862cc20d0) (2022-07-07, 9 min): audio https://anchor.fm/s/35b2ba8/podcast/play/54509326/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-6-7%2F275368874-44100-2-98edbaa92e2ab.m4a - [فخ التوقعات 😁](https://invisiblenetwork.ai/podcast/1372966728/f730caefd5f3) (2022-06-14, 9 min): audio https://anchor.fm/s/35b2ba8/podcast/play/53467762/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-5-14%2F271575108-44100-2-dbd0452b2a6b4.m4a - [أوعى تركب الحصان 🤷](https://invisiblenetwork.ai/podcast/1372966728/504aabd421de) (2022-06-08, 8 min): audio https://anchor.fm/s/35b2ba8/podcast/play/53223875/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-5-8%2F270599449-44100-2-9163a5475808f.m4a - [اليافطة ...!!!](https://invisiblenetwork.ai/podcast/1372966728/7413f3f76826) (2022-05-15, 8 min): audio https://anchor.fm/s/35b2ba8/podcast/play/52027510/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-4-15%2F265656443-44100-2-ca7b46530ef1a.m4a - [اكتشف نفسك بدري في الحياة!!](https://invisiblenetwork.ai/podcast/1372966728/36e6aac96d86) (2022-05-11, 9 min): audio https://anchor.fm/s/35b2ba8/podcast/play/51843762/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-4-11%2F264866698-44100-2-5df4958c5fc4f.m4a - [إزاي أعمل صيانة لصحتي النفسية 🤔؟!](https://invisiblenetwork.ai/podcast/1372966728/1b025f4880ee) (2022-04-20, 26 min): audio https://anchor.fm/s/35b2ba8/podcast/play/50863378/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2022-3-20%2F260806353-22050-1-f93f7d9417a6a.m4a - [It's OK... not to be OK !!](https://invisiblenetwork.ai/podcast/1372966728/064f82c0acf8) (2022-04-13, 24 min): audio https://anchor.fm/s/35b2ba8/podcast/play/50554499/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-3-13%2F259630246-44100-2-adc11cbfe3d16.m4a - [صحتنا النفسية أولوية](https://invisiblenetwork.ai/podcast/1372966728/dd21d419a23f) (2022-04-06, 21 min): audio https://anchor.fm/s/35b2ba8/podcast/play/50221339/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2022-3-6%2F258336534-44100-1-72736788dedfd.m4a - [#الرحمة #اللين #الرفق #الرحمن #صلى_الله_عليه_وسلم](https://invisiblenetwork.ai/podcast/1372966728/c466d78ceb98) (2021-10-13, 3 min): audio https://anchor.fm/s/35b2ba8/podcast/play/41719060/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-9-13%2F224193173-44100-2-e1b40f4fdcba2.m4a - [#النجاح](https://invisiblenetwork.ai/podcast/1372966728/f0700452d189) (2021-08-19, 5 min): audio https://anchor.fm/s/35b2ba8/podcast/play/39012031/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-7-19%2F213604347-44100-2-a0f6a8d0780aa.m4a - [بدء حل الخلاف في أي علاقة ؟](https://invisiblenetwork.ai/podcast/1372966728/e47cc215e296) (2021-08-04, 4 min): audio https://anchor.fm/s/35b2ba8/podcast/play/38284074/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-7-4%2F210159270-44100-2-1f4581243eddf.m4a - [عقوق الآباء](https://invisiblenetwork.ai/podcast/1372966728/ce70d43278eb) (2021-08-04, 3 min): audio https://anchor.fm/s/35b2ba8/podcast/play/38283774/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-7-4%2F210158258-44100-2-61ae71cf21379.m4a - [اشياء مهمة في الحياة](https://invisiblenetwork.ai/podcast/1372966728/51c2d835a323) (2021-07-04, 10 min): audio https://anchor.fm/s/35b2ba8/podcast/play/8945233/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-07-04%2Fc76a84c318f985f3536352ba5354cdf7.m4a - [كيفية بناء عادة جديدة](https://invisiblenetwork.ai/podcast/1372966728/dbf365a192ec) (2019-12-04, 7 min): audio https://anchor.fm/s/35b2ba8/podcast/play/8627938/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-02-28%2F857ebd457f4961c31afce35e04316e40.m4a - [الوحدة ليه ساعات مهمة 🤔](https://invisiblenetwork.ai/podcast/1372966728/67463a2a3acf) (2018-08-16, 3 min): audio https://anchor.fm/s/35b2ba8/podcast/play/1137130/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-02-13%2F588a311db8d6a1b7d899afe1d83d6996.m4a - [ما هي مبادرة هاتقدري You Can ؟](https://invisiblenetwork.ai/podcast/1372966728/59ef256ca6a9) (2018-04-21, 2 min): audio https://anchor.fm/s/35b2ba8/podcast/play/444634/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-02-12%2Fd0f6f281843f82e3998a07bf625e53a1.m4a Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.