# Forget the fear of ageing: finding confidence, connection and a new lease of life

An episode of [Real Health with Karl Henry](https://invisiblenetwork.ai/podcast/1370990314), 22 Oct 2026, 23 min.

Audio: https://traffic.omny.fm/d/clips/fdd7ab40-270d-4a1e-a257-acd200da1324/cfbb7b4d-1c20-43b7-bf57-ae720077f2f2/23658551-3f06-4b49-9c95-b4ea011ddb27/audio.mp3?utm_source=Podcast&in_playlist=48bca3cb-bfe2-408d-b483-ae720077f300

What if getting older is not about losing things, but gaining confidence, freedom and a better understanding of yourself? Broadcaster Mary Kennedy joins Karl Henry to discuss her new book, Now You Are Wonderful, and why every stage of life has something to offer. They explore the freedom that can come with age, the importance of connection and community, and how to find balance, embrace change and let go of past regrets. Mary shares her thoughts on self acceptance, living in the moment and making the most of the years ahead. Why you can trust the Irish Independent See omnystudio.com/listener for privacy information.

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