# How to lose fat without calorie counting

An episode of [Real Health with Karl Henry](https://invisiblenetwork.ai/podcast/1370990314), 2 Jul 2026, 21 min.

Audio: https://traffic.omny.fm/d/clips/fdd7ab40-270d-4a1e-a257-acd200da1324/cfbb7b4d-1c20-43b7-bf57-ae720077f2f2/fac2d524-6f58-4d1e-a7fa-b47a00cf15fb/audio.mp3?utm_source=Podcast&in_playlist=48bca3cb-bfe2-408d-b483-ae720077f300

On this episode of Real Health, I am joined by producer JJ Clarke for a Karl’s Questions special, answering listener queries from social media. We discuss how weather and lack of sunlight may be affecting mood and motivation, the value of moving more rather than less with age, and simple ways to improve eating habits without calorie counting. We discuss why slowing down eating, using portion plates, and building strength training into weekly routines can improve long term health. The conversation also tackles cardio myths, core training misconceptions, and what really matters for fat loss and ageing well. Why you can trust the Irish Independent: learn about our editorial guidelines and AI use See omnystudio.com/listener for privacy information.

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