# How to poo properly with physio Clare Bourne

An episode of [Real Health with Karl Henry](https://invisiblenetwork.ai/podcast/1370990314), 30 Jul 2026, 25 min.

Audio: https://traffic.omny.fm/d/clips/fdd7ab40-270d-4a1e-a257-acd200da1324/cfbb7b4d-1c20-43b7-bf57-ae720077f2f2/8441505a-d56f-4b81-8a9d-b49600b371c4/audio.mp3?utm_source=Podcast&in_playlist=48bca3cb-bfe2-408d-b483-ae720077f300

Most of us never think about how we go to the toilet until something goes wrong. This week on The Real Health podcast, Karl is joined by pelvic and digestive health physiotherapist Clare Bourne to discuss what a healthy bowel movement should look like and why so many people unknowingly develop poor toilet habits. They explore constipation, straining, toilet posture, pelvic floor health, and the everyday changes that can make bowel movements easier, healthier, and more comfortable. https://www.independent.ie/service/why-you-can-trust-the-irish-independent/a/98708550.html See omnystudio.com/listener for privacy information.

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.