# Anxiety is rising, here is how to manage yours

An episode of [Real Health with Karl Henry](https://invisiblenetwork.ai/podcast/1370990314), 12 Mar 2026, 23 min.

Audio: https://traffic.omny.fm/d/clips/fdd7ab40-270d-4a1e-a257-acd200da1324/cfbb7b4d-1c20-43b7-bf57-ae720077f2f2/a4f4ada6-40a1-4196-8829-b40401041361/audio.mp3?utm_source=Podcast&in_playlist=48bca3cb-bfe2-408d-b483-ae720077f300

On this week’s episode of Real Health, Karl Henry is joined by Dr David Coleman, clinical psychologist, adjunct associate professor in the School of Psychology at UCD and author of the new book Fear Less. ­ We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. When you take part, you’ll also be in with a chance to win a €500 One4All Voucher Just head to mypodcastfeedback.com and enter code; CODE HERE ­ Thank you for helping us shape the future of great content and partnerships. ­ We want to earn your trust and are members of the Trust Project. See our ethics policies at independent.ie/ourjournalism See omnystudio.com/listener for privacy information.

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