# Real Health with Karl Henry

A podcast by Irish Independent. One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

Feed: https://www.omnycontent.com/d/playlist/fdd7ab40-270d-4a1e-a257-acd200da1324/cfbb7b4d-1c20-43b7-bf57-ae720077f2f2/48bca3cb-bfe2-408d-b483-ae720077f300/podcast.rss

## Latest episodes

- [How to change the story you tell yourself](https://invisiblenetwork.ai/podcast/1370990314/89140ac717cc) (2026-10-29, 27 min): audio https://traffic.omny.fm/d/clips/fdd7ab40-270d-4a1e-a257-acd200da1324/cfbb7b4d-1c20-43b7-bf57-ae720077f2f2/9fa78a88-e60c-4832-9ba8-b4f100cadbe2/audio.mp3?utm_source=Podcast&in_playlist=48bca3cb-bfe2-408d-b483-ae720077f300
- [Forget the fear of ageing: finding confidence, connection and a new lease of life](https://invisiblenetwork.ai/podcast/1370990314/d844b55f3241) (2026-10-22, 24 min): audio https://traffic.omny.fm/d/clips/fdd7ab40-270d-4a1e-a257-acd200da1324/cfbb7b4d-1c20-43b7-bf57-ae720077f2f2/23658551-3f06-4b49-9c95-b4ea011ddb27/audio.mp3?utm_source=Podcast&in_playlist=48bca3cb-bfe2-408d-b483-ae720077f300
- [The social media ep: living your life versus performing it](https://invisiblenetwork.ai/podcast/1370990314/5a321a656c68) (2026-10-15, 27 min): audio https://traffic.omny.fm/d/clips/fdd7ab40-270d-4a1e-a257-acd200da1324/cfbb7b4d-1c20-43b7-bf57-ae720077f2f2/9eeb8ac7-27eb-456d-a64a-b4e300e40d48/audio.mp3?utm_source=Podcast&in_playlist=48bca3cb-bfe2-408d-b483-ae720077f300
- [How to choose the right gym, build strength and lose weight sustainably](https://invisiblenetwork.ai/podcast/1370990314/6688caf39df3) (2026-10-08, 21 min): audio https://traffic.omny.fm/d/clips/fdd7ab40-270d-4a1e-a257-acd200da1324/cfbb7b4d-1c20-43b7-bf57-ae720077f2f2/b3d409fb-064a-463b-8f42-b4dc012fbd9d/audio.mp3?utm_source=Podcast&in_playlist=48bca3cb-bfe2-408d-b483-ae720077f300
- [Are your supplements worth the money?](https://invisiblenetwork.ai/podcast/1370990314/8f8d09060061) (2026-10-01, 35 min): audio https://traffic.omny.fm/d/clips/fdd7ab40-270d-4a1e-a257-acd200da1324/cfbb7b4d-1c20-43b7-bf57-ae720077f2f2/d2970346-5caa-4b26-83c5-b4d50123983f/audio.mp3?utm_source=Podcast&in_playlist=48bca3cb-bfe2-408d-b483-ae720077f300
- [Can nutrition protect your eyes and brain as you age?](https://invisiblenetwork.ai/podcast/1370990314/3c7afeb0fce3) (2026-09-24, 28 min): audio https://traffic.omny.fm/d/clips/fdd7ab40-270d-4a1e-a257-acd200da1324/cfbb7b4d-1c20-43b7-bf57-ae720077f2f2/1523381c-66ad-4210-90ca-b4ce00b40fef/audio.mp3?utm_source=Podcast&in_playlist=48bca3cb-bfe2-408d-b483-ae720077f300
- [Is there really such a thing as bad posture?](https://invisiblenetwork.ai/podcast/1370990314/f2801e77334e) (2026-09-17, 24 min): audio https://traffic.omny.fm/d/clips/fdd7ab40-270d-4a1e-a257-acd200da1324/cfbb7b4d-1c20-43b7-bf57-ae720077f2f2/dec0681e-6deb-4cfd-b24f-b4c700e31f9e/audio.mp3?utm_source=Podcast&in_playlist=48bca3cb-bfe2-408d-b483-ae720077f300
- [One donor, nine lives](https://invisiblenetwork.ai/podcast/1370990314/38957724bd3c) (2026-09-10, 23 min): audio https://traffic.omny.fm/d/clips/fdd7ab40-270d-4a1e-a257-acd200da1324/cfbb7b4d-1c20-43b7-bf57-ae720077f2f2/83d94b7c-67dc-4d93-b95a-b4c000f43d3b/audio.mp3?utm_source=Podcast&in_playlist=48bca3cb-bfe2-408d-b483-ae720077f300
- [Can you prevent stretch marks after losing weight?](https://invisiblenetwork.ai/podcast/1370990314/25ccd579efc4) (2026-09-03, 27 min): audio https://traffic.omny.fm/d/clips/fdd7ab40-270d-4a1e-a257-acd200da1324/cfbb7b4d-1c20-43b7-bf57-ae720077f2f2/b5d99f45-3b97-466d-aa90-b4b30120290d/audio.mp3?utm_source=Podcast&in_playlist=48bca3cb-bfe2-408d-b483-ae720077f300
- [Why your phone is so hard to put down](https://invisiblenetwork.ai/podcast/1370990314/434a7632ac82) (2026-08-27, 23 min): audio https://traffic.omny.fm/d/clips/fdd7ab40-270d-4a1e-a257-acd200da1324/cfbb7b4d-1c20-43b7-bf57-ae720077f2f2/9b6d320d-bda9-4250-9b27-b4b2010edeb0/audio.mp3?utm_source=Podcast&in_playlist=48bca3cb-bfe2-408d-b483-ae720077f300
- [The food that fuels your cancer journey](https://invisiblenetwork.ai/podcast/1370990314/caf7b3216b3a) (2026-08-20, 30 min): audio https://traffic.omny.fm/d/clips/fdd7ab40-270d-4a1e-a257-acd200da1324/cfbb7b4d-1c20-43b7-bf57-ae720077f2f2/454eac32-9686-45ad-b481-b4ab011d11b8/audio.mp3?utm_source=Podcast&in_playlist=48bca3cb-bfe2-408d-b483-ae720077f300
- [Can you trust your smartwatch?](https://invisiblenetwork.ai/podcast/1370990314/ecc1647d47a4) (2026-08-13, 28 min): audio https://traffic.omny.fm/d/clips/fdd7ab40-270d-4a1e-a257-acd200da1324/cfbb7b4d-1c20-43b7-bf57-ae720077f2f2/092bb03b-d069-4495-b59d-b4a400b11697/audio.mp3?utm_source=Podcast&in_playlist=48bca3cb-bfe2-408d-b483-ae720077f300
- [The habits that help you live longer](https://invisiblenetwork.ai/podcast/1370990314/3dfc7b331b25) (2026-08-06, 19 min): audio https://traffic.omny.fm/d/clips/fdd7ab40-270d-4a1e-a257-acd200da1324/cfbb7b4d-1c20-43b7-bf57-ae720077f2f2/e9b30887-4b40-4309-bd43-b49d011b276f/audio.mp3?utm_source=Podcast&in_playlist=48bca3cb-bfe2-408d-b483-ae720077f300
- [How to poo properly with physio Clare Bourne](https://invisiblenetwork.ai/podcast/1370990314/4c2db190637c) (2026-07-30, 25 min): audio https://traffic.omny.fm/d/clips/fdd7ab40-270d-4a1e-a257-acd200da1324/cfbb7b4d-1c20-43b7-bf57-ae720077f2f2/8441505a-d56f-4b81-8a9d-b49600b371c4/audio.mp3?utm_source=Podcast&in_playlist=48bca3cb-bfe2-408d-b483-ae720077f300
- [Why 1200 calorie diets are setting you up to fail](https://invisiblenetwork.ai/podcast/1370990314/2bd3cfa1191c) (2026-07-23, 23 min): audio https://traffic.omny.fm/d/clips/fdd7ab40-270d-4a1e-a257-acd200da1324/cfbb7b4d-1c20-43b7-bf57-ae720077f2f2/164bbf9f-6c69-4377-ad0b-b48f00f071b7/audio.mp3?utm_source=Podcast&in_playlist=48bca3cb-bfe2-408d-b483-ae720077f300
- [What your liver wishes you knew about alcohol](https://invisiblenetwork.ai/podcast/1370990314/98b7c84f5806) (2026-07-16, 24 min): audio https://traffic.omny.fm/d/clips/fdd7ab40-270d-4a1e-a257-acd200da1324/cfbb7b4d-1c20-43b7-bf57-ae720077f2f2/18f0a029-6009-400e-a1b8-b48800fbb4b8/audio.mp3?utm_source=Podcast&in_playlist=48bca3cb-bfe2-408d-b483-ae720077f300
- [The surprising habit that brings more happiness than money](https://invisiblenetwork.ai/podcast/1370990314/7de3877fb44b) (2026-07-09, 21 min): audio https://traffic.omny.fm/d/clips/fdd7ab40-270d-4a1e-a257-acd200da1324/cfbb7b4d-1c20-43b7-bf57-ae720077f2f2/b74f7847-448e-4e38-8576-b48101182808/audio.mp3?utm_source=Podcast&in_playlist=48bca3cb-bfe2-408d-b483-ae720077f300
- [How to lose fat without calorie counting](https://invisiblenetwork.ai/podcast/1370990314/9ea0a8a4e25f) (2026-07-02, 21 min): audio https://traffic.omny.fm/d/clips/fdd7ab40-270d-4a1e-a257-acd200da1324/cfbb7b4d-1c20-43b7-bf57-ae720077f2f2/fac2d524-6f58-4d1e-a7fa-b47a00cf15fb/audio.mp3?utm_source=Podcast&in_playlist=48bca3cb-bfe2-408d-b483-ae720077f300
- [The secret to youthful skin and warning signs to look out for](https://invisiblenetwork.ai/podcast/1370990314/7b0689ed86d9) (2026-06-25, 24 min): audio https://traffic.omny.fm/d/clips/fdd7ab40-270d-4a1e-a257-acd200da1324/cfbb7b4d-1c20-43b7-bf57-ae720077f2f2/faa037c5-3a88-45b0-ac6f-b47300e4da22/audio.mp3?utm_source=Podcast&in_playlist=48bca3cb-bfe2-408d-b483-ae720077f300
- [Why your waistline tells a bigger story than your weight](https://invisiblenetwork.ai/podcast/1370990314/679961fb7ba9) (2026-06-18, 24 min): audio https://traffic.omny.fm/d/clips/fdd7ab40-270d-4a1e-a257-acd200da1324/cfbb7b4d-1c20-43b7-bf57-ae720077f2f2/32fbd83e-1485-4b18-afc6-b46c0115ad3c/audio.mp3?utm_source=Podcast&in_playlist=48bca3cb-bfe2-408d-b483-ae720077f300
- [The muscle myth that could change your health](https://invisiblenetwork.ai/podcast/1370990314/f84b64492d8f) (2026-06-11, 24 min): audio https://traffic.omny.fm/d/clips/fdd7ab40-270d-4a1e-a257-acd200da1324/cfbb7b4d-1c20-43b7-bf57-ae720077f2f2/3e273464-7558-4d36-9fb8-b46501162500/audio.mp3?utm_source=Podcast&in_playlist=48bca3cb-bfe2-408d-b483-ae720077f300
- [The hidden health impact of Irish drinking culture](https://invisiblenetwork.ai/podcast/1370990314/f4b3de4330a8) (2026-06-04, 33 min): audio https://traffic.omny.fm/d/clips/fdd7ab40-270d-4a1e-a257-acd200da1324/cfbb7b4d-1c20-43b7-bf57-ae720077f2f2/c9fbeaa4-6c3c-495a-bec0-b45e00e9cdcb/audio.mp3?utm_source=Podcast&in_playlist=48bca3cb-bfe2-408d-b483-ae720077f300
- [How to take control of your money and reduce stress](https://invisiblenetwork.ai/podcast/1370990314/34ed13ce6904) (2026-05-28, 29 min): audio https://traffic.omny.fm/d/clips/fdd7ab40-270d-4a1e-a257-acd200da1324/cfbb7b4d-1c20-43b7-bf57-ae720077f2f2/1ef95cd6-3c0d-4119-b347-b45700f6203b/audio.mp3?utm_source=Podcast&in_playlist=48bca3cb-bfe2-408d-b483-ae720077f300
- [Why calorie counting often fails and what works instead](https://invisiblenetwork.ai/podcast/1370990314/153898bfcea3) (2026-05-21, 21 min): audio https://traffic.omny.fm/d/clips/fdd7ab40-270d-4a1e-a257-acd200da1324/cfbb7b4d-1c20-43b7-bf57-ae720077f2f2/2167052b-9012-4b24-bc51-b45000ef2dfb/audio.mp3?utm_source=Podcast&in_playlist=48bca3cb-bfe2-408d-b483-ae720077f300
- [The convenience trap: how modern life is changing us](https://invisiblenetwork.ai/podcast/1370990314/eea148b367bd) (2026-05-14, 27 min): audio https://traffic.omny.fm/d/clips/fdd7ab40-270d-4a1e-a257-acd200da1324/cfbb7b4d-1c20-43b7-bf57-ae720077f2f2/799a3e9d-8213-4bf7-a076-b4490147988a/audio.mp3?utm_source=Podcast&in_playlist=48bca3cb-bfe2-408d-b483-ae720077f300
- [Beyond weight loss: a smarter approach to women’s health](https://invisiblenetwork.ai/podcast/1370990314/ab2c39351eb2) (2026-05-07, 24 min): audio https://traffic.omny.fm/d/clips/fdd7ab40-270d-4a1e-a257-acd200da1324/cfbb7b4d-1c20-43b7-bf57-ae720077f2f2/1264c639-e3da-415f-bd4a-b44200d5d806/audio.mp3?utm_source=Podcast&in_playlist=48bca3cb-bfe2-408d-b483-ae720077f300
- [From teen training to takeaways: your top health questions answered](https://invisiblenetwork.ai/podcast/1370990314/c4817d196b7e) (2026-04-30, 25 min): audio https://traffic.omny.fm/d/clips/fdd7ab40-270d-4a1e-a257-acd200da1324/cfbb7b4d-1c20-43b7-bf57-ae720077f2f2/cae6ae0a-bbae-4b5b-b5a5-b43b00ce4729/audio.mp3?utm_source=Podcast&in_playlist=48bca3cb-bfe2-408d-b483-ae720077f300
- [Why gastric surgery is more successful than weight loss drugs](https://invisiblenetwork.ai/podcast/1370990314/06407d6f6b24) (2026-04-23, 24 min): audio https://traffic.omny.fm/d/clips/fdd7ab40-270d-4a1e-a257-acd200da1324/cfbb7b4d-1c20-43b7-bf57-ae720077f2f2/386f81b5-507d-4384-8dab-b43400dc6b49/audio.mp3?utm_source=Podcast&in_playlist=48bca3cb-bfe2-408d-b483-ae720077f300
- [Colour, frequency and shape: How your poo should look](https://invisiblenetwork.ai/podcast/1370990314/e23733f3368d) (2026-04-16, 27 min): audio https://traffic.omny.fm/d/clips/fdd7ab40-270d-4a1e-a257-acd200da1324/cfbb7b4d-1c20-43b7-bf57-ae720077f2f2/46b2c1eb-abe0-4d7f-8b61-b42d00fbf087/audio.mp3?utm_source=Podcast&in_playlist=48bca3cb-bfe2-408d-b483-ae720077f300
- [It’s never too late: how Orla Drumgoole turned passion into a cookbook](https://invisiblenetwork.ai/podcast/1370990314/5068208363bc) (2026-04-09, 25 min): audio https://traffic.omny.fm/d/clips/fdd7ab40-270d-4a1e-a257-acd200da1324/cfbb7b4d-1c20-43b7-bf57-ae720077f2f2/d5c667ea-f234-4606-a10d-b426010d4fcd/audio.mp3?utm_source=Podcast&in_playlist=48bca3cb-bfe2-408d-b483-ae720077f300
- [Living by design instead of by default](https://invisiblenetwork.ai/podcast/1370990314/9e371c15b64e) (2026-04-02, 31 min): audio https://traffic.omny.fm/d/clips/fdd7ab40-270d-4a1e-a257-acd200da1324/cfbb7b4d-1c20-43b7-bf57-ae720077f2f2/29b8a0f9-2fae-4eb8-8d5b-b41f00f2ee81/audio.mp3?utm_source=Podcast&in_playlist=48bca3cb-bfe2-408d-b483-ae720077f300
- [Spiders, snakes and flying: How phobias form and how to break them](https://invisiblenetwork.ai/podcast/1370990314/042b037db973) (2026-03-26, 28 min): audio https://traffic.omny.fm/d/clips/fdd7ab40-270d-4a1e-a257-acd200da1324/cfbb7b4d-1c20-43b7-bf57-ae720077f2f2/f079eabf-1c3e-4ad7-9076-b4180121e119/audio.mp3?utm_source=Podcast&in_playlist=48bca3cb-bfe2-408d-b483-ae720077f300
- [Mood, gut and brain function: Why fibre does far more than help you poo](https://invisiblenetwork.ai/podcast/1370990314/b326691b283e) (2026-03-19, 23 min): audio https://traffic.omny.fm/d/clips/fdd7ab40-270d-4a1e-a257-acd200da1324/cfbb7b4d-1c20-43b7-bf57-ae720077f2f2/96a99a14-04ed-4553-a9c3-b41101589bd0/audio.mp3?utm_source=Podcast&in_playlist=48bca3cb-bfe2-408d-b483-ae720077f300
- [Anxiety is rising, here is how to manage yours](https://invisiblenetwork.ai/podcast/1370990314/1950fef77fcc) (2026-03-12, 24 min): audio https://traffic.omny.fm/d/clips/fdd7ab40-270d-4a1e-a257-acd200da1324/cfbb7b4d-1c20-43b7-bf57-ae720077f2f2/a4f4ada6-40a1-4196-8829-b40401041361/audio.mp3?utm_source=Podcast&in_playlist=48bca3cb-bfe2-408d-b483-ae720077f300
- [Money anxiety: why we’re so stressed and how to take back control with Eoin McGee](https://invisiblenetwork.ai/podcast/1370990314/435444f7eca8) (2026-03-05, 31 min): audio https://traffic.omny.fm/d/clips/fdd7ab40-270d-4a1e-a257-acd200da1324/cfbb7b4d-1c20-43b7-bf57-ae720077f2f2/d3eb0db1-089e-4b51-8da5-b4030112fa6e/audio.mp3?utm_source=Podcast&in_playlist=48bca3cb-bfe2-408d-b483-ae720077f300
- [Why most people aren’t sleeping well and how to fix it](https://invisiblenetwork.ai/podcast/1370990314/2d0034da80c4) (2026-02-26, 23 min): audio https://traffic.omny.fm/d/clips/fdd7ab40-270d-4a1e-a257-acd200da1324/cfbb7b4d-1c20-43b7-bf57-ae720077f2f2/f3bceb02-8b01-4808-8f96-b3fc011b6452/audio.mp3?utm_source=Podcast&in_playlist=48bca3cb-bfe2-408d-b483-ae720077f300
- [Time is brain: the life-saving signs of Stroke](https://invisiblenetwork.ai/podcast/1370990314/9226459eaad9) (2026-02-19, 26 min): audio https://traffic.omny.fm/d/clips/fdd7ab40-270d-4a1e-a257-acd200da1324/cfbb7b4d-1c20-43b7-bf57-ae720077f2f2/23cfcd42-cfb0-44cf-93df-b3f500e1e82f/audio.mp3?utm_source=Podcast&in_playlist=48bca3cb-bfe2-408d-b483-ae720077f300
- [Vaping: The health risks we’re only beginning to understand](https://invisiblenetwork.ai/podcast/1370990314/e82b003e9f0b) (2026-02-12, 23 min): audio https://traffic.omny.fm/d/clips/fdd7ab40-270d-4a1e-a257-acd200da1324/cfbb7b4d-1c20-43b7-bf57-ae720077f2f2/d6ea8d28-e967-4c19-b134-b3ee00f685eb/audio.mp3?utm_source=Podcast&in_playlist=48bca3cb-bfe2-408d-b483-ae720077f300
- [Ozempic explained: What we’re getting wrong about obesity](https://invisiblenetwork.ai/podcast/1370990314/f3d5f4269d7c) (2026-02-05, 33 min): audio https://traffic.omny.fm/d/clips/fdd7ab40-270d-4a1e-a257-acd200da1324/cfbb7b4d-1c20-43b7-bf57-ae720077f2f2/a821d5bc-2bf1-4496-8e65-b3e700e505b2/audio.mp3?utm_source=Podcast&in_playlist=48bca3cb-bfe2-408d-b483-ae720077f300
- [The Joy of Cooking (Again): Chef Eunice Power on Food That Nourishes](https://invisiblenetwork.ai/podcast/1370990314/ac06cbcb5c07) (2026-01-29, 25 min): audio https://traffic.omny.fm/d/clips/fdd7ab40-270d-4a1e-a257-acd200da1324/cfbb7b4d-1c20-43b7-bf57-ae720077f2f2/9791d647-9d4c-43f7-adb0-b3e001090204/audio.mp3?utm_source=Podcast&in_playlist=48bca3cb-bfe2-408d-b483-ae720077f300
- [Professor David Keegan: ‘I was seeing these heartbreaking preventable cases of young people effectively going blind’](https://invisiblenetwork.ai/podcast/1370990314/eac8e441f904) (2026-01-22, 23 min): audio https://traffic.omny.fm/d/clips/fdd7ab40-270d-4a1e-a257-acd200da1324/cfbb7b4d-1c20-43b7-bf57-ae720077f2f2/1dd1fa0f-9c8e-4d68-85d6-b3d900fc4466/audio.mp3?utm_source=Podcast&in_playlist=48bca3cb-bfe2-408d-b483-ae720077f300
- [How much fibre you need with dietitian Lorraine Cooney](https://invisiblenetwork.ai/podcast/1370990314/6e4032284b21) (2026-01-15, 22 min): audio https://traffic.omny.fm/d/clips/fdd7ab40-270d-4a1e-a257-acd200da1324/cfbb7b4d-1c20-43b7-bf57-ae720077f2f2/7faec447-9cfd-4929-af8f-b3d20116f607/audio.mp3?utm_source=Podcast&in_playlist=48bca3cb-bfe2-408d-b483-ae720077f300
- [‘I kept thinking it was a trapped nerve’ Annmarie O’Connor on her Parkinson’s diagnosis](https://invisiblenetwork.ai/podcast/1370990314/b1c7e10eedaa) (2026-01-08, 28 min): audio https://traffic.omny.fm/d/clips/fdd7ab40-270d-4a1e-a257-acd200da1324/cfbb7b4d-1c20-43b7-bf57-ae720077f2f2/36a7e9fd-5e04-4258-9ab1-b3bd00c409d7/audio.mp3?utm_source=Podcast&in_playlist=48bca3cb-bfe2-408d-b483-ae720077f300
- [January Reset: How to transform your work with Navigation Coach Tara Rafter](https://invisiblenetwork.ai/podcast/1370990314/1eca4767a44a) (2026-01-07, 32 min): audio https://traffic.omny.fm/d/clips/fdd7ab40-270d-4a1e-a257-acd200da1324/cfbb7b4d-1c20-43b7-bf57-ae720077f2f2/9bb05f41-cdff-47a1-877b-b3bc00ff8804/audio.mp3?utm_source=Podcast&in_playlist=48bca3cb-bfe2-408d-b483-ae720077f300
- [January Reset: How to silence your inner critic with Gerry Hussey](https://invisiblenetwork.ai/podcast/1370990314/90e34cfc1f96) (2026-01-06, 25 min): audio https://traffic.omny.fm/d/clips/fdd7ab40-270d-4a1e-a257-acd200da1324/cfbb7b4d-1c20-43b7-bf57-ae720077f2f2/ef7c3ff9-6b91-4a0f-9351-b3bc00fee972/audio.mp3?utm_source=Podcast&in_playlist=48bca3cb-bfe2-408d-b483-ae720077f300
- [January Reset: How to save with financial planner Leah McMahon](https://invisiblenetwork.ai/podcast/1370990314/9482146cb20a) (2026-01-05, 28 min): audio https://traffic.omny.fm/d/clips/fdd7ab40-270d-4a1e-a257-acd200da1324/cfbb7b4d-1c20-43b7-bf57-ae720077f2f2/91f51421-14f7-4171-adc3-b3bc00fe5e0e/audio.mp3?utm_source=Podcast&in_playlist=48bca3cb-bfe2-408d-b483-ae720077f300
- [January Reset: How to give First Aid with registered nurse Sarah Kearns](https://invisiblenetwork.ai/podcast/1370990314/a9f07058e849) (2026-01-04, 26 min): audio https://traffic.omny.fm/d/clips/fdd7ab40-270d-4a1e-a257-acd200da1324/cfbb7b4d-1c20-43b7-bf57-ae720077f2f2/a31c34fa-cf1f-4b8d-91ad-b3bc00fdd84d/audio.mp3?utm_source=Podcast&in_playlist=48bca3cb-bfe2-408d-b483-ae720077f300
- [January Reset: How to reverse weight gain with Professor Donal O'Shea](https://invisiblenetwork.ai/podcast/1370990314/79eb5a5b8eb9) (2026-01-03, 35 min): audio https://traffic.omny.fm/d/clips/fdd7ab40-270d-4a1e-a257-acd200da1324/cfbb7b4d-1c20-43b7-bf57-ae720077f2f2/d8ed9121-6e40-4c93-9b6b-b3bc00fd5fc1/audio.mp3?utm_source=Podcast&in_playlist=48bca3cb-bfe2-408d-b483-ae720077f300
- [January Reset: How to combat back pain with Physio Jenny Branigan](https://invisiblenetwork.ai/podcast/1370990314/425297e2f755) (2026-01-02, 22 min): audio https://traffic.omny.fm/d/clips/fdd7ab40-270d-4a1e-a257-acd200da1324/cfbb7b4d-1c20-43b7-bf57-ae720077f2f2/27e6c16a-2722-431a-912c-b3bc00fcd600/audio.mp3?utm_source=Podcast&in_playlist=48bca3cb-bfe2-408d-b483-ae720077f300
- [January Reset: How to get to sleep with Dr Máire Finn](https://invisiblenetwork.ai/podcast/1370990314/975277c452c0) (2026-01-01, 24 min): audio https://traffic.omny.fm/d/clips/fdd7ab40-270d-4a1e-a257-acd200da1324/cfbb7b4d-1c20-43b7-bf57-ae720077f2f2/a177bde7-e295-42ee-9c4c-b3bc00fc5e53/audio.mp3?utm_source=Podcast&in_playlist=48bca3cb-bfe2-408d-b483-ae720077f300

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.