# Helping Boys Thrive at Any Size

An episode of [ON BOYS Podcast](https://invisiblenetwork.ai/podcast/1358171705), 26 Sep 2024, 47 min.

Audio: https://pdst.fm/e/pscrb.fm/rss/p/audio2.redcircle.com/episodes/55f351c7-8e61-450a-ab28-5736abae9448/stream.mp3

Kids can thrive at any size, says Jill Castle, a pediatric dietician, parent, and author of Kids Thrive at Any Size: How to Nourish Your Big, Small, or In-Between Child for a Lifetime of Health & Happiness. Takeaways: • Feeding kids in a healthy way can be challenging, but it’s important to raise children of all sizes to be physically healthy and emotionally well. • Family culture plays a significant role in shaping children’s attitudes towards food and body size. • Body neutrality focuses on the functionality of the body rather than its appearance, promoting acceptance and self-love. • Growth charts are a tool for tracking a child’s growth over time, but they should not be used to define a child’s health or worthiness. • Parents can advocate for their children by addressing biases and stigma related to body size, both within the extended family and in healthcare settings. • Creating a positive meal environment and supporting children’s individual appetites can help build healthy eating habits. • Parents should prioritize sleep, as it plays a crucial role in children’s growth and appetite regulation. • Health should be measured by factors beyond weight, such as blood pressure, respiratory rate, and cardiovascular fitness. Links we mentioned (or should have) in this episode: jillcastle.com — Jill’s website Kids Thrive at Any Size: How to Nourish Your Big, Small, or In-Between Child for a Lifetime of Health & Happiness — Jill’s latest book The Nourished Child — Jill’s podcast Picky Eaters, Family Meals, & Nutrition — ON BOYS episode Sponsor Spotlight: Lumen Understand your metabolism! Go to lumen.me/ONBOYS to save 15% on Lumen Sponsor Spotlight: Armoire Clothing rental subscription that makes getting dressed easier. Visit armoire.style/ONBOYS to get up to 50% OFF your first month. Sponsor Spotlight: Avoila Use code ONBOYS to save 10% when you shop Avoila Nourishing Face Oil Sponsor Spotlight: Artifact Uprising 1st time buyers get 20% off (& returning customers get 15% off) with code ONBOYS Sponsor Spotlight: IXL The world’s most popular subscription-based learning site for K–12! Get 20% off at ixl.com/TODAY Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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