# “Shame keeps you silent!” Tell the truth to improve your self-worth

An episode of [Happy Place](https://invisiblenetwork.ai/podcast/1353058891), 1 Dec 2025, 51 min.

Audio: https://sphinx.acast.com/p/acast/s/happy-place/e/690b8deb2f5fdede343f1cfb/media.mp3

For ten years of her life, Fearne was gripped by a deep feeling of shame; she chats through how she’s now learning to let it go. Shame breeds in silence, so we’re talking about it loudly in this episode... -Shame researcher Brené Brown talks through how to cope with feeling ashamed through self-compassion -Comedian Dawn French explains that we all need to embrace being a bit of a twat sometimes because we learn more from mistakes than success -Artist Charlie Mackesy’s got some thoughts about how shame is stopping us being vulnerable and connecting with others properly -Mental health activist Ben West opens up about the shame he felt after his brother’s suicide -Singer Lulu reflects on how ashamed she was of her difficult childhood -Broadcaster Jamie Laing talks for the first time about his eating disorder and the shame he’s held inside for so long Listen to the full episodes here: Brené Brown Dawn French Charlie Mackesy Ben West Lulu Jamie Laing Child on the line is a three-part documentary podcast series celebrating the Volunteer Counsellors of Childline, and the brave children & young people who contact the helpline service. Listen here: https://www.childonthelinepodcast.com/ Hosted on Acast. See acast.com/privacy for more information.

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