# Happy Place

A podcast by Fearne Cotton. Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on Acast. See acast.com/privacy for more information.

Feed: https://feeds.acast.com/public/shows/98ddd5a0-c00b-4f80-9a5b-d4584d0040ac

## Latest episodes

- [Dr Sophie Bostock: “I think about rest as protection” Sleep, stress and feeling safe](https://invisiblenetwork.ai/podcast/1353058891/5175d2338975) (2026-10-26, 67 min): audio https://sphinx.acast.com/p/acast/s/happy-place/e/6adb3138646778237e8555f5/media.mp3
- [Happy Place Hotline: Ending friendships and embracing hibernation](https://invisiblenetwork.ai/podcast/1353058891/a6801ab2cd38) (2026-10-22, 21 min): audio https://sphinx.acast.com/p/acast/s/happy-place/e/6ad91f425b3b544e465baa76/media.mp3
- [Gemma Cairney: “We need mischief in our lives” Sisterhood and challenging the status quo](https://invisiblenetwork.ai/podcast/1353058891/dc0c4b0b5021) (2026-10-19, 56 min): audio https://sphinx.acast.com/p/acast/s/happy-place/e/6ad0b0a88338937d67a59b70/media.mp3
- [Chris Olsen: “Addiction is so complicated because there’s no right answer”](https://invisiblenetwork.ai/podcast/1353058891/593e62b6b847) (2026-10-15, 66 min): audio https://sphinx.acast.com/p/acast/s/happy-place/e/6ace5937e4300fa2ecbb9c46/media.mp3
- [Jesse Tyler Ferguson: “If things don’t scare you, what’s the point?” Facing fear head-on](https://invisiblenetwork.ai/podcast/1353058891/1f7ff2a5b818) (2026-10-12, 53 min): audio https://sphinx.acast.com/p/acast/s/happy-place/e/6ac8a99f5d5b7c4e21674300/media.mp3
- [“I know I’m safe but my body doesn’t!” Megan McKenna is coping with PTSD and sleep paralysis](https://invisiblenetwork.ai/podcast/1353058891/d7a666106a45) (2026-10-08, 52 min): audio https://sphinx.acast.com/p/acast/s/happy-place/e/6aa6b928a7d978cfb0006af9/media.mp3
- [Stephen Graham and Orly Klein: "Consent, compassion, condom!" The advice teenage boys need](https://invisiblenetwork.ai/podcast/1353058891/ef13bbd52d57) (2026-10-05, 61 min): audio https://sphinx.acast.com/p/acast/s/happy-place/e/6ab9621d2d399c2a51cac3bf/media.mp3
- [Book Club Meets: Murder mysteries and naming emotions, with Susie Dent](https://invisiblenetwork.ai/podcast/1353058891/1bc1c4b77d6b) (2026-10-01, 40 min): audio https://sphinx.acast.com/p/acast/s/happy-place/e/6ab955bb2d399c2a51cac3be/media.mp3
- [Miquita Oliver: "I thought I hated you Fearne, I was actually scared!" Debunking female rivalry](https://invisiblenetwork.ai/podcast/1353058891/9e3ec79c6524) (2026-09-28, 59 min): audio https://sphinx.acast.com/p/acast/s/happy-place/e/6aa7bb2320f49865eea79c71/media.mp3
- [Am I too old to run?! Fearne on why movement is vital for mental health](https://invisiblenetwork.ai/podcast/1353058891/a51aeefcb558) (2026-09-24, 11 min): audio https://sphinx.acast.com/p/acast/s/happy-place/e/6aabcd8f75f673479365d306/media.mp3
- [Tom Read Wilson: “My quirks are my superpower!” Be ok with people not liking you](https://invisiblenetwork.ai/podcast/1353058891/79900bcbec93) (2026-09-21, 58 min): audio https://sphinx.acast.com/p/acast/s/happy-place/e/6aa68bb4283128d61d4749ab/media.mp3
- [Fearne: “There are good eggs out there!” How to ignore the tw*ts and stay positive](https://invisiblenetwork.ai/podcast/1353058891/3bd756f92fa2) (2026-09-17, 11 min): audio https://sphinx.acast.com/p/acast/s/happy-place/e/6aa4324ac472cdda34fc81d9/media.mp3
- [Caitlin Moran: "I’m two years anxiety-free!” How I finally calmed my nervous system](https://invisiblenetwork.ai/podcast/1353058891/a585a2fa7381) (2026-09-14, 76 min): audio https://sphinx.acast.com/p/acast/s/happy-place/e/6a8f07ab3396829af7dc6675/media.mp3
- [Fearne: Why your 40s are ace and how to cope with imposter syndrome](https://invisiblenetwork.ai/podcast/1353058891/360d07d1ba4b) (2026-09-10, 12 min): audio https://sphinx.acast.com/p/acast/s/happy-place/e/6a9955d7a27e7becea2529b9/media.mp3
- [What if the universe is trying to tell you something? How to trust your intuition](https://invisiblenetwork.ai/podcast/1353058891/e929f51061df) (2026-09-07, 49 min): audio https://sphinx.acast.com/p/acast/s/happy-place/e/6a8ec84d3edd190742e30311/media.mp3
- [Monty Don: Get out of your bubble! Immerse yourself in a new culture on holiday](https://invisiblenetwork.ai/podcast/1353058891/19d514b3dd35) (2026-09-03, 45 min): audio https://sphinx.acast.com/p/acast/s/happy-place/e/6a68dff5ab1b165dd581babd/media.mp3
- [“I did things I’d never do sober” Consent concerns and social anxiety, with Millie Gooch](https://invisiblenetwork.ai/podcast/1353058891/cadb4a86a84e) (2026-08-31, 61 min): audio https://sphinx.acast.com/p/acast/s/happy-place/e/6a8c14606191ee7bd79be922/media.mp3
- [Book Club Meets: Holiday romance and friendship in your 40s, with Chloe Ashby](https://invisiblenetwork.ai/podcast/1353058891/2d3504959e16) (2026-08-27, 36 min): audio https://sphinx.acast.com/p/acast/s/happy-place/e/6a87064fff6b79ba0ac7e08d/media.mp3
- [Joe Lycett: "Nerves and excitement are the same!" How to reframe anxiety](https://invisiblenetwork.ai/podcast/1353058891/77914509ac4e) (2026-08-24, 56 min): audio https://sphinx.acast.com/p/acast/s/happy-place/e/6a86db429e2fa314e8160fe8/media.mp3
- [“Wear the OTT dress!” Fearne’s got wardrobe and dating advice](https://invisiblenetwork.ai/podcast/1353058891/9b4973129cb3) (2026-08-20, 14 min): audio https://sphinx.acast.com/p/acast/s/happy-place/e/6a7b2a4127e0ca9df3c92ff0/media.mp3
- [My OCD gave me existential dread! Finding meaning in difficult times, with poet & actor Lucas Jones](https://invisiblenetwork.ai/podcast/1353058891/2977bdf2556f) (2026-08-17, 62 min): audio https://sphinx.acast.com/p/acast/s/happy-place/e/6a60be4f4b447964c0f9f204/media.mp3
- [Chris McCausland: “Dependence is exhausting!” Holidaying with a disability](https://invisiblenetwork.ai/podcast/1353058891/6a32aa186fc0) (2026-08-13, 43 min): audio https://sphinx.acast.com/p/acast/s/happy-place/e/6a6084984b447964c0f9f202/media.mp3
- [Ruby Wax: “I was addicted to rage!” How to respond instead of reacting](https://invisiblenetwork.ai/podcast/1353058891/6e13dee697b4) (2026-08-10, 47 min): audio https://sphinx.acast.com/p/acast/s/happy-place/e/6a6096d84b447964c0f9f203/media.mp3
- [Feeling stressed? You’re probably dehydrated! Make hydration a habit, with Phizz](https://invisiblenetwork.ai/podcast/1353058891/1c3b9440b66a) (2026-08-06, 39 min): audio https://sphinx.acast.com/p/acast/s/happy-place/e/6a5faa1947dbbf1be2a8bfee/media.mp3
- [Book Club Meets: Fertility pressures, medical racism, and hen parties, with Candice Carty-Williams](https://invisiblenetwork.ai/podcast/1353058891/47b1f663e6a5) (2026-08-03, 44 min): audio https://sphinx.acast.com/p/acast/s/happy-place/e/6a60f37479a4d75c7491f31d/media.mp3
- [Making sense of big feelings and busy brains, with Paul Whitehouse & Dr Mine Conkbayir MBE](https://invisiblenetwork.ai/podcast/1353058891/3c6be316df83) (2026-08-03, 45 min): audio https://sphinx.acast.com/p/acast/s/happy-place/e/6a5f9adfe7713e94305c9cfa/media.mp3
- [Sam Thompson: "My mind doesn’t switch off!" People pleasing and ADHD hyperfocus](https://invisiblenetwork.ai/podcast/1353058891/4682c80199ff) (2026-07-27, 59 min): audio https://sphinx.acast.com/p/acast/s/happy-place/e/6a5a09d13e6788d99454ae15/media.mp3
- [Sophie Ellis-Bextor: “I want my kids to be intrepid!” How to make your holiday magical](https://invisiblenetwork.ai/podcast/1353058891/a4ce80ab66b9) (2026-07-23, 39 min): audio https://sphinx.acast.com/p/acast/s/happy-place/e/6a2fd3b00cdd95f02ce05a80/media.mp3
- ["Little Joe would’ve watched Heartstopper in secret!" Joe Locke: queer representation matters](https://invisiblenetwork.ai/podcast/1353058891/ca2b65312276) (2026-07-20, 49 min): audio https://sphinx.acast.com/p/acast/s/happy-place/e/6a58a2212a501c6ca549bdca/media.mp3
- [Fearne on the loneliness of chronic pain and why she likes breaking rules](https://invisiblenetwork.ai/podcast/1353058891/2fdc1d8244c7) (2026-07-16, 13 min): audio https://sphinx.acast.com/p/acast/s/happy-place/e/6a4bd8993d212ea70addd19e/media.mp3
- [My work makes me a better parent! Coping with mum guilt and taking the pressure off](https://invisiblenetwork.ai/podcast/1353058891/3b6241ae29fc) (2026-07-13, 48 min): audio https://sphinx.acast.com/p/acast/s/happy-place/e/6a2fda8f0cdd95f02ce05a81/media.mp3
- [Overwhelmed and exhausted? Decompress with this breathwork session from Self Space](https://invisiblenetwork.ai/podcast/1353058891/4f07a4729d51) (2026-07-09, 12 min): audio https://sphinx.acast.com/p/acast/s/happy-place/e/6a0f462fd7ad3e59aa7ecbc4/media.mp3
- [Are you ditching your values to fit in? Todd Rose on avoiding peer pressure](https://invisiblenetwork.ai/podcast/1353058891/92ec113bf7c0) (2026-07-06, 80 min): audio https://sphinx.acast.com/p/acast/s/happy-place/e/6a1850319e5c127a1c1f45cd/media.mp3
- [I love chatting to strangers! Fearne’s being spontaneous and sleeping better on holiday](https://invisiblenetwork.ai/podcast/1353058891/4632ad5d4556) (2026-07-02, 14 min): audio https://sphinx.acast.com/p/acast/s/happy-place/e/6a35a2cacda7285ed4d497d4/media.mp3
- [Adam Kay: "I was told to man up!" Coping with PTSD and mental health stigma](https://invisiblenetwork.ai/podcast/1353058891/b733a2ea20cc) (2026-06-29, 61 min): audio https://sphinx.acast.com/p/acast/s/happy-place/e/6a26c683695a4680ecc70a27/media.mp3
- [Book Club Meets: I wrote a loveable psychopath! Race and female rage, with Imani Thompson](https://invisiblenetwork.ai/podcast/1353058891/a09dae19d211) (2026-06-25, 25 min): audio https://sphinx.acast.com/p/acast/s/happy-place/e/6a298e6e80e92aab7745c69a/media.mp3
- [Are you a witch? Believe in your magic and the power of ritual, with Poppy Jamie](https://invisiblenetwork.ai/podcast/1353058891/e581930af9f6) (2026-06-22, 61 min): audio https://sphinx.acast.com/p/acast/s/happy-place/e/6a26b311f09edb00fa047d51/media.mp3
- [“Outrageous, saucy behaviour!” What’s going down in Fearne’s WhatsApp groups?](https://invisiblenetwork.ai/podcast/1353058891/2c7ebd8380d7) (2026-06-18, 9 min): audio https://sphinx.acast.com/p/acast/s/happy-place/e/6a2a7eb85bf923a8111a4f9f/media.mp3
- ["Life's too short for bad sex!" Grace Campbell is speaking up about pleasure and shame](https://invisiblenetwork.ai/podcast/1353058891/61d9286b760d) (2026-06-15, 66 min): audio https://sphinx.acast.com/p/acast/s/happy-place/e/6a183dbd47255a6115eddfc7/media.mp3
- [Yoga! Shopping! Talks! DJs! How the Happy Place Festivals come to life](https://invisiblenetwork.ai/podcast/1353058891/0416c43ed67b) (2026-06-11, 39 min): audio https://sphinx.acast.com/p/acast/s/happy-place/e/6a030611233c289579a7c362/media.mp3
- [Ashley Roberts: If you don’t scream your body will! Anxiety, insomnia, and Pussycat Dolls' comeback](https://invisiblenetwork.ai/podcast/1353058891/68e4dae27597) (2026-06-08, 59 min): audio https://sphinx.acast.com/p/acast/s/happy-place/e/6a197dbef2508926e2c0102e/media.mp3
- [Book Club Meets: Tradwives and the manosphere, with Caro Claire Burke](https://invisiblenetwork.ai/podcast/1353058891/82dfb814559c) (2026-06-04, 31 min): audio https://sphinx.acast.com/p/acast/s/happy-place/e/6a118987643c18e4e146f831/media.mp3
- [Mary Berry: "I didn't want to leave the house!" How gardening helped me through grief](https://invisiblenetwork.ai/podcast/1353058891/492eae1d0609) (2026-06-01, 50 min): audio https://sphinx.acast.com/p/acast/s/happy-place/e/6a11797342e3f438e84e2bde/media.mp3
- [Alan Cumming: “I allow people to be abusive!” How to build self-worth and say no](https://invisiblenetwork.ai/podcast/1353058891/d22e38175cef) (2026-05-28, 52 min): audio https://sphinx.acast.com/p/acast/s/happy-place/e/6a02f17b48d9152502974685/media.mp3
- ["Why does criticism hurt so much?" Dr Julie on triggers and behaviour patterns](https://invisiblenetwork.ai/podcast/1353058891/bc66dd1fd1cc) (2026-05-25, 59 min): audio https://sphinx.acast.com/p/acast/s/happy-place/e/69e7a6855e98f8f4dbaf194f/media.mp3
- [Dr Louise Newson: Anxiety! Joint pain! The perimenopause symptoms you’re ignoring](https://invisiblenetwork.ai/podcast/1353058891/0b1476fb41f3) (2026-05-21, 57 min): audio https://sphinx.acast.com/p/acast/s/happy-place/e/6a02e6a8972078978f621ca9/media.mp3
- [Fear can be wonderful or destructive! How to negotiate with doubt, with Joseph Fiennes](https://invisiblenetwork.ai/podcast/1353058891/2eb1ada4a58e) (2026-05-18, 51 min): audio https://sphinx.acast.com/p/acast/s/happy-place/e/6a01cfe9c4ddac20832d41d5/media.mp3
- [I still get triggered! Fearne on how to heal, cope with hangxiety, and having an empty nest](https://invisiblenetwork.ai/podcast/1353058891/202725cf08b1) (2026-05-14, 15 min): audio https://sphinx.acast.com/p/acast/s/happy-place/e/69efa169c196275ff3cbef1a/media.mp3
- [Sex scenes are liberating! Nafessa Williams on Rivals, racism, and self-belief](https://invisiblenetwork.ai/podcast/1353058891/013a6a079ec9) (2026-05-11, 49 min): audio https://sphinx.acast.com/p/acast/s/happy-place/e/69e2381d13df5df694f19e2a/media.mp3
- [Play therapy rewires the brain! Facing childhood traumas, with The King’s Trust](https://invisiblenetwork.ai/podcast/1353058891/3e35a6a6c390) (2026-05-07, 27 min): audio https://sphinx.acast.com/p/acast/s/happy-place/e/69cbb4d416bd65d06988d2e5/media.mp3

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.