# Tim Ferriss on Tim Ferriss (and much much more)

An episode of [EconTalk](https://invisiblenetwork.ai/podcast/135066958), 18 Aug 2025, 2 h 07 min.

Audio: https://cdn.simplecast.com/audio/6fdba516-8381-43b0-b29f-59d05512b693/episodes/e362299e-c817-466e-bfea-6e1d6f9c5c6e/audio/492da6bf-923c-4074-9455-f659b989541a/default_tc.mp3?aid=rss_feed&feed=wgl4xEgL

Cold plunges. Exogenous ketones. Pu-erh tea--but hold the breakfast: it's all par for the morning routine, at least if you're entrepreneur, self-experimenter, and king of the lifehacks, Tim Ferriss. From how he manages the challenges of his celebrity to how he manages to stay in great shape; how he does--and when he doesn't--harness the power of AI; and how he preps for a podcast designed to help us live richer, fuller, and healthier lives, the bestselling 4-Hour Workweek author and billion-downloads podcaster speaks with EconTalk's Russ Roberts about what it's really like to be him, and more.

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