# 4 Men Share How They Hit Rock Bottom (and got out) - Dr K, Joe Hudson & Connor Beaton - #1159

An episode of [Modern Wisdom](https://invisiblenetwork.ai/podcast/1347973549), 5 Oct 2026, 2 h 21 min.

Audio: https://prfx.byspotify.com/e/pscrb.fm/rss/p/claritaspod.com/measure/traffic.megaphone.fm/SIXMSB3675598996.mp3

Expect to learn: • What it takes to climb the mountain of success as a man. • The catalysts that propel people forward to make real and lasting change. • How to come back from rock bottom. • and much more… Guests: • Joe Hudson is a coach, entrepreneur and a podcast host. • Dr K is a psychiatrist, Harvard Medical School instructor, co-founder of Healthy GamerGG, Twitch streamer and a YouTuber. • Connor Beaton is a men’s life coach, founder of ManTalks and an author focusing on men’s wellness and personal growth. Sponsors: Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Sign up for a free trial from Shopify at https://shopify.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom See discounts for all the products I use and recommend: https://chriswillx.com/deals Get ChatGPT to explore ideas, solve problems, and learn faster at https://chatgpt.com Timestamps: (00:00) How Can Men Actually Win the Game? (11:33) Do We Choose When We Hit Rock Bottom? (25:01) Was Love Island Chris’ Rock Bottom? (33:53) The Moment Joe Knew He’d Hit Rock Bottom (43:18) How Karma Led Dr K to Rock Bottom (54:56) When Self-Hatred Becomes Rock Bottom (01:03:10) The Beauty of Knowing You’ve Made It (01:15:13) What Does Karma Actually Mean? (01:23:59) Is the Work Ever Done? (01:32:33) Why You Need a Mountain to Climb (01:40:18) Is Awareness the Key to Conquering Desire? (01:54:22) Why Confronting Your Shame Changes Everything (02:11:54) Is Rock Bottom Really About Shame? Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: lnkfi.re/SN-Goggins #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: lnkfi.re/SN-Peterson #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: lnkfi.re/SN-Huberman - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

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