# 7 Good Minutes: Extra - The Two-Minute Plan For The Thing You're Avoiding

An episode of [7 Good Minutes](https://invisiblenetwork.ai/podcast/1346062517), 12 Oct 2026, 2:01.

Audio: https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/api.spreaker.com/download/episode/75634217/7gm_10122026_extra.mp3

Got one specific thing you've been putting off — a call, a stack of paperwork, a hard conversation? Here's a way to actually get moving on it today. This episode walks through building one simple plan: naming the exact task, shrinking the first step down to about two minutes — something small enough you can't talk yourself out of it — and deciding in advance exactly when and where you'll do it. It's made for the one thing you're avoiding right now — not a general motivation talk. Follow 7 Good Minutes for new episodes every day. Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes 7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.

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