# How minimalism can change your brain and life (with The Minimalists!)

An episode of [The Dr. Leaf Show](https://invisiblenetwork.ai/podcast/1334767397), 7 Sep 2023, 1 h 03 min.

Audio: https://pscrb.fm/rss/p/traffic.megaphone.fm/YAP9320936202.mp3

Download my brain detox app here: https://www.neurocycle.app/SHOW DESCRIPTION: In this episode I interview Joshua Fields Millburn and T.K. Coleman, Emmy-nominated Netflix stars, New York Times–bestselling authors, and hosts of The Minimalists podcast. We discuss how minimalism could help clean up not only the physical mess but also the mental mess, hoe to make minimal changes for maximum results, and so much more!For more info on The Minimalists: https://www.theminimalists.com/about/OFFERS FROM OUR SPONSORS:-BetterHelp: Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge! Find more balance, with BetterHelp. Visit BetterHelp.com/DRLEAF today to get 10% off your first month. ADDITIONAL RESOURCES: Visit my website for more resources, all my books and more: https://drleaf.com/ Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

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