# The Dr. Leaf Show A podcast by Dr. Caroline Leaf. Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions. For ad inquiries, please reach out to: Network+DLS@yapmedia.com Feed: https://feeds.megaphone.fm/YAP1286895853 ## Latest episodes - [A Neuroscientist on Tradwives: Real Desire or Burnout?](https://invisiblenetwork.ai/podcast/1334767397/726725c8e343) (2026-10-22, 68 min): audio https://pscrb.fm/rss/p/traffic.megaphone.fm/YAP1638248273.mp3 - [Sunday Scaries? How to Stop Overthinking the Week Ahead](https://invisiblenetwork.ai/podcast/1334767397/42a9b12c6d16) (2026-10-18, 18 min): audio https://pscrb.fm/rss/p/traffic.megaphone.fm/YAP7145798972.mp3 - [How to Stop Caring What People Think: 7 Steps From a Neuroscientist](https://invisiblenetwork.ai/podcast/1334767397/e7f692b50518) (2026-10-18, 43 min): audio https://pscrb.fm/rss/p/traffic.megaphone.fm/YAP2277320911.mp3 - [Is AI Making You Forget How to Think? A Neuroscientist Explains](https://invisiblenetwork.ai/podcast/1334767397/6bea35bbfb62) (2026-10-16, 25 min): audio https://pscrb.fm/rss/p/traffic.megaphone.fm/YAP2884481890.mp3 - [When Life Feels Like Too Much: A Neuroscientist's 63-Second Reset](https://invisiblenetwork.ai/podcast/1334767397/266147b4cc56) (2026-09-30, 58 min): audio https://pscrb.fm/rss/p/traffic.megaphone.fm/YAP6972891192.mp3 - [A Neuroscientist's Near Death Experience: What I Saw When I Died](https://invisiblenetwork.ai/podcast/1334767397/4a785c57082e) (2026-09-24, 46 min): audio https://pscrb.fm/rss/p/traffic.megaphone.fm/YAP3768576440.mp3 - [How to Stop Fearing Other People's Disappointment](https://invisiblenetwork.ai/podcast/1334767397/dd4fdefc284a) (2026-09-16, 81 min): audio https://pscrb.fm/rss/p/traffic.megaphone.fm/YAP8931869441.mp3 - [How to Hit Any Goal When You Have Zero Motivation](https://invisiblenetwork.ai/podcast/1334767397/9cab186e7ffb) (2026-09-09, 36 min): audio https://pscrb.fm/rss/p/traffic.megaphone.fm/YAP8073362672.mp3 - [I Had an Eating Disorder. So Did My Daughter. Here's How We Found Healing.](https://invisiblenetwork.ai/podcast/1334767397/dd56cd95bf15) (2026-09-02, 75 min): audio https://pscrb.fm/rss/p/traffic.megaphone.fm/YAP9253776813.mp3 - [Is Your Apple Watch Making You Anxious? A Neuroscientist (and Her Daughter) Explain](https://invisiblenetwork.ai/podcast/1334767397/7ce9fe540821) (2026-08-26, 69 min): audio https://pscrb.fm/rss/p/traffic.megaphone.fm/YAP9821280598.mp3 - [The Girlboss Trap: Why Ambition Became Burnout](https://invisiblenetwork.ai/podcast/1334767397/4ff9d222acca) (2026-08-19, 82 min): audio https://pscrb.fm/rss/p/traffic.megaphone.fm/YAP5536933328.mp3 - [When Botox Becomes Body Dysmorphia: The 30% Rule](https://invisiblenetwork.ai/podcast/1334767397/879442f2cf93) (2026-08-12, 66 min): audio https://pscrb.fm/rss/p/traffic.megaphone.fm/YAP7672971599.mp3 - [Dr. Nicole LePera: Why Your Nervous System Picks Familiar Pain Over Safety](https://invisiblenetwork.ai/podcast/1334767397/b6ab093281ff) (2026-08-05, 63 min): audio https://pscrb.fm/rss/p/traffic.megaphone.fm/YAP3053191592.mp3 - [2 Simple Rules for Being Happy: Always Have a Quest and a Crush](https://invisiblenetwork.ai/podcast/1334767397/55626abb85d2) (2026-07-29, 50 min): audio https://pscrb.fm/rss/p/traffic.megaphone.fm/YAP5851766807.mp3 - [Is Gossip Bad for You? The Science of Good vs Toxic Gossip (ft. a special guest!)](https://invisiblenetwork.ai/podcast/1334767397/4f714c9f85c8) (2026-07-22, 57 min): audio https://pscrb.fm/rss/p/traffic.megaphone.fm/YAP5851689615.mp3 - [5 Mindless Habits that Secretly Exhaust You](https://invisiblenetwork.ai/podcast/1334767397/d5770e9594cb) (2026-07-15, 22 min): audio https://pscrb.fm/rss/p/traffic.megaphone.fm/YAP1641586814.mp3 - [Am I a Narcissist? 4 Signs + Why Confidence Advice Is Backward](https://invisiblenetwork.ai/podcast/1334767397/e3e8f4ab2d7c) (2026-07-08, 52 min): audio https://pscrb.fm/rss/p/traffic.megaphone.fm/YAP9547689322.mp3 - [How to Become More Confident + 5 Thought Patterns Keeping You Stuck Under Pressure](https://invisiblenetwork.ai/podcast/1334767397/fa21c4252433) (2026-07-01, 46 min): audio https://pscrb.fm/rss/p/traffic.megaphone.fm/YAP3805737710.mp3 - [Photographic Memory Is a Myth + Your Inner Critic Isn't the Enemy](https://invisiblenetwork.ai/podcast/1334767397/aaf51e8f72a2) (2026-06-24, 45 min): audio https://pscrb.fm/rss/p/traffic.megaphone.fm/YAP6932464575.mp3 - ["Mogging" Is Quietly Destroying Your Self-Worth + How to Rebuild It](https://invisiblenetwork.ai/podcast/1334767397/44d296fbf99a) (2026-06-17, 48 min): audio https://pscrb.fm/rss/p/traffic.megaphone.fm/YAP9385879479.mp3 - [Why horror movies can be healing, breakups feel like drug withdrawal, & attachment styles can be dangerous](https://invisiblenetwork.ai/podcast/1334767397/0cd83d839336) (2026-06-10, 46 min): audio https://pscrb.fm/rss/p/traffic.megaphone.fm/YAP8834187905.mp3 - [High-Functioning Anxiety Isn’t Who You Are. Here’s the Truth](https://invisiblenetwork.ai/podcast/1334767397/3ae6a2a4d239) (2026-06-04, 41 min): audio https://pscrb.fm/rss/p/traffic.megaphone.fm/YAP3791082099.mp3 - [The Exhaustion Sleep Can't Fix — A Scientist Explains NAD Depletion](https://invisiblenetwork.ai/podcast/1334767397/2e39b9207e23) (2026-05-27, 36 min): audio https://pscrb.fm/rss/p/traffic.megaphone.fm/YAP1628673752.mp3 - [Pick My Brain: Why Adult Friendships Are Dying (And What to Do About It)](https://invisiblenetwork.ai/podcast/1334767397/76015f754b4a) (2026-05-20, 35 min): audio https://pscrb.fm/rss/p/traffic.megaphone.fm/YAP7723000778.mp3?updated=1779222398 - [The 15-Minute Solitude Practice That Rewires Your Brain](https://invisiblenetwork.ai/podcast/1334767397/e133137fc551) (2026-05-13, 38 min): audio https://pscrb.fm/rss/p/traffic.megaphone.fm/YAP3894134489.mp3?updated=1778679355 - [Tracking Your Kids Is Wiring Your Brain for Anxiety](https://invisiblenetwork.ai/podcast/1334767397/da7935fb4182) (2026-05-06, 38 min): audio https://pscrb.fm/rss/p/traffic.megaphone.fm/YAP1182536072.mp3?updated=1777990295 - [The Neuroscience of Prayer (Craig Groeschel & Dr. Caroline Leaf)](https://invisiblenetwork.ai/podcast/1334767397/41a71dd4be18) (2026-04-29, 41 min): audio https://pscrb.fm/rss/p/traffic.megaphone.fm/YAP7907096971.mp3?updated=1777481581 - [The Emotional Affair Starts Before You Notice — 5 Steps to Stop It](https://invisiblenetwork.ai/podcast/1334767397/e6baefb5c81d) (2026-04-22, 56 min): audio https://pscrb.fm/rss/p/traffic.megaphone.fm/YAP3670505085.mp3?updated=1776869438 - [7 Ways to Keep Your Brain Young (From a Neuroscientist in Her 60s)](https://invisiblenetwork.ai/podcast/1334767397/8ce3a35cb1ca) (2026-04-15, 35 min): audio https://pscrb.fm/rss/p/traffic.megaphone.fm/YAP3206083814.mp3?updated=1776262202 - [5 Signs It's Time to Cut Someone Off (A Neuroscientist Explains)](https://invisiblenetwork.ai/podcast/1334767397/c1783f948930) (2026-04-08, 39 min): audio https://pscrb.fm/rss/p/traffic.megaphone.fm/YAP1963913485.mp3?updated=1775689066 - [The 3-Step Method to Deal with Jealousy (Backed by Neuroscience)](https://invisiblenetwork.ai/podcast/1334767397/6f073cdcddfd) (2026-04-01, 22 min): audio https://pscrb.fm/rss/p/traffic.megaphone.fm/YAP1818888229.mp3?updated=1775056637 - [The Science of Aging Well (What Most People Miss)](https://invisiblenetwork.ai/podcast/1334767397/41c7da0449f5) (2026-03-30, 40 min): audio https://pscrb.fm/rss/p/traffic.megaphone.fm/YAP9150497967.mp3?updated=1774859191 - [You Might Be the Toxic One — Here’s How to Fix It in 5 Steps](https://invisiblenetwork.ai/podcast/1334767397/d637b7d6dca2) (2026-03-25, 43 min): audio https://pscrb.fm/rss/p/traffic.megaphone.fm/YAP7234951196.mp3?updated=1774436363 - [Why You Keep Giving Your Power Away (5 Brain-Based Steps to Take It Back)](https://invisiblenetwork.ai/podcast/1334767397/ea8249dc5b14) (2026-03-18, 38 min): audio https://pscrb.fm/rss/p/traffic.megaphone.fm/YAP3321828222.mp3?updated=1773129791 - [7 Ways to Future-Proof Your Brain for the Next 50 Years](https://invisiblenetwork.ai/podcast/1334767397/75bc2402ab81) (2026-03-04, 45 min): audio https://pscrb.fm/rss/p/traffic.megaphone.fm/YAP4056476820.mp3?updated=1772635983 - [Are You Too Independent? It Might Be a Trauma Response](https://invisiblenetwork.ai/podcast/1334767397/9c6484493684) (2026-02-25, 38 min): audio https://pscrb.fm/rss/p/traffic.megaphone.fm/YAP1616938197.mp3?updated=1771989435 - [How to Stop Settling and 5 Steps to Building Healthier Relationship](https://invisiblenetwork.ai/podcast/1334767397/8c6907058db4) (2026-02-18, 35 min): audio https://pscrb.fm/rss/p/traffic.megaphone.fm/YAP1335756252.mp3?updated=1771345446 - [You’re Not Afraid of Failure—You’re Afraid of What Success Will Cost You (And How to Break the Pattern in 5 Steps)](https://invisiblenetwork.ai/podcast/1334767397/d4e63d5f1442) (2026-02-11, 42 min): audio https://pscrb.fm/rss/p/traffic.megaphone.fm/YAP6180300635.mp3?updated=1771332398 - [Your Anxiety Isn’t Anxiety — It’s a Misread Signal (Fix It in 5 Steps)](https://invisiblenetwork.ai/podcast/1334767397/6607e600f1ba) (2026-02-04, 52 min): audio https://pscrb.fm/rss/p/traffic.megaphone.fm/YAP1597308334.mp3?updated=1770236034 - [Most People Lose Their Friends In Their 30s: The Neuroscience of Why People Drift Apart](https://invisiblenetwork.ai/podcast/1334767397/2ee2850f7b31) (2026-01-28, 36 min): audio https://pscrb.fm/rss/p/traffic.megaphone.fm/YAP7111638075.mp3?updated=1770054319 - [The 7-Step Process to Finally Stop Caring What People Think](https://invisiblenetwork.ai/podcast/1334767397/5b83b59b44cc) (2026-01-21, 42 min): audio https://pscrb.fm/rss/p/traffic.megaphone.fm/YAP9465139913.mp3?updated=1770040863 - [Ozempic and the Brain: What GLP-1 Drugs Are Really Doing to Your Mind](https://invisiblenetwork.ai/podcast/1334767397/66d7d7160b12) (2026-01-20, 60 min): audio https://pscrb.fm/rss/p/traffic.megaphone.fm/YAP3814358846.mp3?updated=1770040919 - [The Secret to Achieving Goals (Even if You Have No Motivation)](https://invisiblenetwork.ai/podcast/1334767397/d44fd56268b9) (2026-01-07, 36 min): audio https://pscrb.fm/rss/p/traffic.megaphone.fm/YAP7678705335.mp3?updated=1770040924 - [Before You Start Therapy: What No One Tells You About the First Weeks](https://invisiblenetwork.ai/podcast/1334767397/a16ed08f32af) (2025-12-31, 23 min): audio https://pscrb.fm/rss/p/traffic.megaphone.fm/YAP1017239433.mp3?updated=1767119889 - [Why You’re Attracted to the Wrong People — The Neuroscience of Love Patterns (7 Brain Traps)](https://invisiblenetwork.ai/podcast/1334767397/b17e5cc56907) (2025-12-24, 22 min): audio https://pscrb.fm/rss/p/traffic.megaphone.fm/YAP3798835527.mp3?updated=1766531062 - [Why Your Team Fails + 7 Science-Backed Commitments That Fix It](https://invisiblenetwork.ai/podcast/1334767397/b9cd44aed3a3) (2025-12-17, 35 min): audio https://pscrb.fm/rss/p/traffic.megaphone.fm/YAP3501620474.mp3?updated=1765911646 - [Stop Trying to Stay Safe—It’s Making You Sick](https://invisiblenetwork.ai/podcast/1334767397/6df7fcc68f71) (2025-12-10, 69 min): audio https://pscrb.fm/rss/p/traffic.megaphone.fm/YAP7938620129.mp3?updated=1765316169 - [Cutting Off a Parent: The Neuroscience Behind the Hardest Decision](https://invisiblenetwork.ai/podcast/1334767397/7c51f3df74e0) (2025-12-03, 65 min): audio https://pscrb.fm/rss/p/traffic.megaphone.fm/YAP1327598193.mp3 - [Why You Become Triggered by Family During the Holidays](https://invisiblenetwork.ai/podcast/1334767397/1b94b3b8dbbe) (2025-11-26, 24 min): audio https://pscrb.fm/rss/p/traffic.megaphone.fm/YAP2289206269.mp3?updated=1771870287 - [The Hidden Cost of Office Culture](https://invisiblenetwork.ai/podcast/1334767397/a76709f84c21) (2025-11-19, 56 min): audio https://pscrb.fm/rss/p/traffic.megaphone.fm/YAP6701544669.mp3?updated=1771871675 Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.