# Feel Better, Live More with Dr Rangan Chatterjee A podcast by Dr Rangan Chatterjee: GP & Author. “Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee Feed: https://feeds.megaphone.fm/feelbetterlivemore ## Latest episodes - [How to Calm Your Nervous System: 4 Ways to Sleep Better, Stress Less and Build Resilience with Dr Kristen Holmes #691](https://invisiblenetwork.ai/podcast/1333552422/589084423358) (2026-10-28, 122 min): audio https://pscrb.fm/rss/p/mgln.ai/e/p6315/traffic.megaphone.fm/VAOGC3627659669.mp3 - [BITESIZE | Simple Changes That Could Help You Burn Fat & Support Your Metabolism | Dr William Li #690](https://invisiblenetwork.ai/podcast/1333552422/7ba0bd87733c) (2026-10-22, 28 min): audio https://pscrb.fm/rss/p/mgln.ai/e/p6315/traffic.megaphone.fm/VAOGC4486732031.mp3 - [How to Find the Extraordinary in the Ordinary: Why Meaning Comes From Within with Henry Shukman #689](https://invisiblenetwork.ai/podcast/1333552422/2a15de4b545a) (2026-10-20, 117 min): audio https://pscrb.fm/rss/p/mgln.ai/e/p6315/traffic.megaphone.fm/VAOGC3964666618.mp3 - [BITESIZE | Dr Gabor Maté: 3 Life Lessons People Learn Too Late #688](https://invisiblenetwork.ai/podcast/1333552422/3d461a32f1db) (2026-10-15, 19 min): audio https://pscrb.fm/rss/p/mgln.ai/e/p6315/traffic.megaphone.fm/VAOGC4358893518.mp3 - [How to Stay Curious, Playful & Intimate, Decades After You Meet with Esther Perel #687](https://invisiblenetwork.ai/podcast/1333552422/b5d0fe061fbd) (2026-10-13, 49 min): audio https://pscrb.fm/rss/p/mgln.ai/e/p6315/traffic.megaphone.fm/VAOGC3137458257.mp3 - [BITESIZE | The Life Changing Magic Of Walking for Your Health, Happiness & Relationships | Dr Courtney Conley #686](https://invisiblenetwork.ai/podcast/1333552422/41afe4f1d2c1) (2026-10-08, 25 min): audio https://pscrb.fm/rss/p/mgln.ai/e/p6315/traffic.megaphone.fm/VAOGC7640740513.mp3 - [How To Beat Distraction, Live Intentionally & Have No Regrets with Nir Eyal #685](https://invisiblenetwork.ai/podcast/1333552422/ae0cd204041e) (2026-10-06, 120 min): audio https://pscrb.fm/rss/p/mgln.ai/e/p6315/traffic.megaphone.fm/VAOGC6319973543.mp3 - [BITESIZE | The Science of Sunlight: How 20 Minutes a Day Could Transform Your Mood, Energy & Sleep | Dr Roger Seheult #684](https://invisiblenetwork.ai/podcast/1333552422/b9ae3168ee0d) (2026-10-01, 25 min): audio https://pscrb.fm/rss/p/mgln.ai/e/p6315/traffic.megaphone.fm/VAOGC3814015301.mp3 - [The Science of Happiness, Love & Human Connection with Professor Sonja Lyubomirsky #683](https://invisiblenetwork.ai/podcast/1333552422/e6d281792b93) (2026-09-29, 123 min): audio https://pscrb.fm/rss/p/mgln.ai/e/p6315/traffic.megaphone.fm/VAOGC4244112619.mp3 - [BITESIZE | The Truth About Stress: How to Reduce Overwhelm & Feel Calmer Every Day | Dr Rangan Chatterjee #682](https://invisiblenetwork.ai/podcast/1333552422/1e13cc6fa78e) (2026-09-24, 26 min): audio https://pscrb.fm/rss/p/mgln.ai/e/p6315/traffic.megaphone.fm/VAOGC1449606087.mp3 - [Protect Your Brain, Extend Your Life: 7 Mistakes to Avoid for Better Cognitive Health with Dr Tommy Wood #681](https://invisiblenetwork.ai/podcast/1333552422/bab017c314e6) (2026-09-22, 125 min): audio https://pscrb.fm/rss/p/mgln.ai/e/p6315/traffic.megaphone.fm/VAOGC6927633023.mp3 - [BITESIZE | How to Age Well, Stay Independent & “Unbreakable” | Dr Vonda Wright #680](https://invisiblenetwork.ai/podcast/1333552422/ade4f9971ab1) (2026-09-17, 26 min): audio https://pscrb.fm/rss/p/mgln.ai/e/p6315/traffic.megaphone.fm/VAOGC6986219575.mp3 - [How To Have More Meaningful & Intimate Relationships: A Fresh Approach That Really Works with Terry Real #679](https://invisiblenetwork.ai/podcast/1333552422/a68274d14007) (2026-09-15, 115 min): audio https://pscrb.fm/rss/p/mgln.ai/e/p6315/traffic.megaphone.fm/VAOGC5590412814.mp3 - [BITESIZE | A Monk’s Guide To Finding Happiness & Thriving in Hard Times | Gelong Thubten #678](https://invisiblenetwork.ai/podcast/1333552422/9e85221e5933) (2026-09-10, 23 min): audio https://pscrb.fm/rss/p/mgln.ai/e/p6315/traffic.megaphone.fm/VAOGC6486077921.mp3 - [The 4 Food Types That Repair Your Gut Barrier: A Gastroenterologist's Guide To Beating Inflammation For Good with Dr Will Bulsiewicz #677](https://invisiblenetwork.ai/podcast/1333552422/c1b878ba1d02) (2026-09-08, 122 min): audio https://pscrb.fm/rss/p/mgln.ai/e/p6315/traffic.megaphone.fm/VAOGC4486908118.mp3 - [BITESIZE | How to Train Your Eyes & Rewire Your Brain for Better Focus & Less Stress | Dr Bryce Appelbaum #676](https://invisiblenetwork.ai/podcast/1333552422/56e883233ee4) (2026-09-03, 24 min): audio https://pscrb.fm/rss/p/mgln.ai/e/p6315/traffic.megaphone.fm/VAOGC7747031350.mp3 - [How To Find Purpose In An Age Of Emptiness with Arthur Brooks #675](https://invisiblenetwork.ai/podcast/1333552422/4f55d7b2da33) (2026-09-01, 115 min): audio https://pscrb.fm/rss/p/mgln.ai/e/p6315/traffic.megaphone.fm/VAOGC9332667877.mp3 - [The Daily Habits That Protect Your Brain At Any Age: The New Science Of Dementia Prevention with Dr David Perlmutter #674](https://invisiblenetwork.ai/podcast/1333552422/4588f50d18b7) (2026-07-14, 111 min): audio https://pscrb.fm/rss/p/mgln.ai/e/p6315/traffic.megaphone.fm/FBLM4930159525.mp3 - [BITESIZE | What You Need To Know About Strength, Menopause & Healthy Ageing | Dr Stacy Sims #673](https://invisiblenetwork.ai/podcast/1333552422/22acc0c5b5b5) (2026-07-09, 30 min): audio https://pscrb.fm/rss/p/mgln.ai/e/p6315/traffic.megaphone.fm/FBLM5797045500.mp3 - [How To Finally Fix Your Sleep, Wake Up Rested & Transform Your Life with Dr Michael Breus #672](https://invisiblenetwork.ai/podcast/1333552422/6c893b965d35) (2026-07-07, 118 min): audio https://pscrb.fm/rss/p/mgln.ai/e/p6315/traffic.megaphone.fm/FBLM7001701988.mp3 - [BITESIZE | A Shaolin Master's Guide to Self-Mastery, Negative Thoughts & Finding Inner Peace | Master Shi Heng Yi #671](https://invisiblenetwork.ai/podcast/1333552422/3113a4aa845f) (2026-07-02, 24 min): audio https://pscrb.fm/rss/p/mgln.ai/e/p6315/traffic.megaphone.fm/FBLM3665297701.mp3 - [How To Live An Intentional Life with Professor C Thi Nguyen #670](https://invisiblenetwork.ai/podcast/1333552422/4e7994836bfe) (2026-06-30, 133 min): audio https://pscrb.fm/rss/p/mgln.ai/e/p6315/traffic.megaphone.fm/FBLM8496193043.mp3 - [BITESIZE | 3 Foods to Avoid for Better Brain Health (& How to Reduce Them In Your Diet) | Max Lugavere #669](https://invisiblenetwork.ai/podcast/1333552422/c9a134288633) (2026-06-25, 24 min): audio https://pscrb.fm/rss/p/mgln.ai/e/p6315/traffic.megaphone.fm/FBLM7758350275.mp3 - [The Science of Deep Rest: How Relaxation Calms Stress & Slows Ageing with Dr Elissa Epel #668](https://invisiblenetwork.ai/podcast/1333552422/f2ed31c85226) (2026-06-23, 85 min): audio https://pscrb.fm/rss/p/mgln.ai/e/p6315/traffic.megaphone.fm/FBLM7794406223.mp3 - [BITESIZE | How to Break the Anxiety Cycle | Dr Russell Kennedy #667](https://invisiblenetwork.ai/podcast/1333552422/6dcb80bca0ea) (2026-06-18, 21 min): audio https://pscrb.fm/rss/p/mgln.ai/e/p6315/traffic.megaphone.fm/FBLM3771046524.mp3 - [The 5 Most Important Biomarkers That Influence Your Health & How To Live Better For Longer with Dr Florence Comite #666](https://invisiblenetwork.ai/podcast/1333552422/cb006ce24659) (2026-06-16, 100 min): audio https://pscrb.fm/rss/p/mgln.ai/e/p6315/traffic.megaphone.fm/FBLM7761554258.mp3 - [BITESIZE | How to Stop Overthinking, Embrace Uncertainty & Enjoy Life More | Dr Ellen Langer #665](https://invisiblenetwork.ai/podcast/1333552422/aef3352a8f68) (2026-06-11, 26 min): audio https://pscrb.fm/rss/p/mgln.ai/e/p6315/traffic.megaphone.fm/FBLM7541614239.mp3 - [The Hidden Reason You Can't Stop Overthinking, People-Pleasing And Overworking with Dr Nicole LePera #664](https://invisiblenetwork.ai/podcast/1333552422/64ab7758a5ad) (2026-06-09, 119 min): audio https://pscrb.fm/rss/p/mgln.ai/e/p6315/traffic.megaphone.fm/FBLM7505586553.mp3?updated=1780924539 - [BITESIZE | 3 Hidden Causes of Low Energy (and What You Can Do About Them) | Dr Rangan Chatterjee #663](https://invisiblenetwork.ai/podcast/1333552422/9dcb27b321ce) (2026-06-04, 14 min): audio https://pscrb.fm/rss/p/mgln.ai/e/p6315/traffic.megaphone.fm/FBLM6735302256.mp3 - [The Revolutionary Science Of Recovering From Chronic Pain, Fatigue, Anxiety & Depression with Dr Howard Schubiner #662](https://invisiblenetwork.ai/podcast/1333552422/3c8d00d588c1) (2026-06-02, 94 min): audio https://pscrb.fm/rss/p/mgln.ai/e/p6315/traffic.megaphone.fm/FBLM7931388703.mp3?updated=1780303287 - [BITESIZE | The 5 Minute Habits That Can Transform Your Health | Dr Rangan Chatterjee #661](https://invisiblenetwork.ai/podcast/1333552422/4af3713ea767) (2026-05-28, 23 min): audio https://pscrb.fm/rss/p/mgln.ai/e/p6315/traffic.megaphone.fm/FBLM1289138604.mp3 - [The Life Changing Magic Of Walking & How To Do It Better with Dr Courtney Conley #660](https://invisiblenetwork.ai/podcast/1333552422/c36adddeb999) (2026-05-26, 126 min): audio https://pscrb.fm/rss/p/mgln.ai/e/p6315/traffic.megaphone.fm/FBLM7518296078.mp3?updated=1779796969 - [BITESIZE | The Wealth Money Can’t Buy: How to Live a Happier, Richer and More Fulfilled Life | Robin Sharma #659](https://invisiblenetwork.ai/podcast/1333552422/df53a653eb91) (2026-05-21, 25 min): audio https://pscrb.fm/rss/p/mgln.ai/e/p6315/traffic.megaphone.fm/FBLM3397817098.mp3?updated=1779355063 - [The Simple Nutrient That Could Transform Your Gut Health, Brain Power & Longevity with Dr Emily Leeming #658](https://invisiblenetwork.ai/podcast/1333552422/c463ab0ec8b2) (2026-05-19, 91 min): audio https://pscrb.fm/rss/p/mgln.ai/e/p6315/traffic.megaphone.fm/FBLM1334284061.mp3?updated=1779121301 - [BITESIZE | How Your Smartphone Is Changing Your Brain, Focus & Mental Health | Dr Anders Hansen #657](https://invisiblenetwork.ai/podcast/1333552422/f917c7f01b4a) (2026-05-14, 19 min): audio https://pscrb.fm/rss/p/mgln.ai/e/p6315/traffic.megaphone.fm/FBLM9062343422.mp3 - [How To Recover From Burnout (It’s Not What You Expect) with Pippa Grange #656](https://invisiblenetwork.ai/podcast/1333552422/8af09e006a4b) (2026-05-12, 101 min): audio https://pscrb.fm/rss/p/mgln.ai/e/p6315/traffic.megaphone.fm/FBLM8439638414.mp3 - [BITESIZE | How to Sleep Better, Get More Energy & Improve Your Mental Wellbeing | Dr Kristen Holmes #655](https://invisiblenetwork.ai/podcast/1333552422/ded25afb29af) (2026-05-07, 27 min): audio https://pscrb.fm/rss/p/mgln.ai/e/p6315/traffic.megaphone.fm/FBLM2259087404.mp3 - [Why Creativity Is The Most Powerful Health Tool You’re Not Using with Professor Daisy Fancourt #654](https://invisiblenetwork.ai/podcast/1333552422/b71032c3c284) (2026-05-05, 90 min): audio https://pscrb.fm/rss/p/mgln.ai/e/p6315/traffic.megaphone.fm/FBLM9845480106.mp3?updated=1777969966 - [BITESIZE | How To Become Less Reactive & Cultivate A Deep Sense Of Calm | Jonny Miller #653](https://invisiblenetwork.ai/podcast/1333552422/5db2ea774bea) (2026-04-30, 21 min): audio https://pscrb.fm/rss/p/mgln.ai/e/p6315/traffic.megaphone.fm/FBLM3819103971.mp3 - [Why You Can’t Stop Eating Sugar And Ultra Processed Foods with Dr Jen Unwin #652](https://invisiblenetwork.ai/podcast/1333552422/d06446dbb131) (2026-04-28, 119 min): audio https://pscrb.fm/rss/p/mgln.ai/e/p6315/traffic.megaphone.fm/FBLM1221821216.mp3?updated=1777296454 - [BITESIZE | The Truth About Caffeine with Neuroscientist Dr Tommy Wood #651](https://invisiblenetwork.ai/podcast/1333552422/17d1f2237438) (2026-04-23, 16 min): audio https://pscrb.fm/rss/p/mgln.ai/e/p6315/traffic.megaphone.fm/FBLM2252433849.mp3?updated=1776927970 - [How To Stop Limiting Yourself And Liberate Your Full Potential with Nir Eyal #650](https://invisiblenetwork.ai/podcast/1333552422/4711f3728f30) (2026-04-21, 109 min): audio https://pscrb.fm/rss/p/mgln.ai/e/p6315/traffic.megaphone.fm/FBLM1421725774.mp3?updated=1776715854 - [BITESIZE | A Monk’s Guide to Finding Happiness (Even When Things Don’t Go Your Way) | Haemin Sunim #649](https://invisiblenetwork.ai/podcast/1333552422/26244210ca9a) (2026-04-16, 23 min): audio https://pscrb.fm/rss/p/mgln.ai/e/p6315/traffic.megaphone.fm/FBLM7879571409.mp3 - [How To Support Your Immunity, Reduce Inflammation & Age Better with Dr Jenna Macciochi #648](https://invisiblenetwork.ai/podcast/1333552422/05b4dc5d1c65) (2026-04-14, 124 min): audio https://pscrb.fm/rss/p/mgln.ai/e/p6315/traffic.megaphone.fm/FBLM6056557812.mp3?updated=1776166546 - [BITESIZE | Avoid These 3 Foods to Boost Your Health Defences | Dr William Li #647](https://invisiblenetwork.ai/podcast/1333552422/f1a064ebff85) (2026-04-09, 23 min): audio https://pscrb.fm/rss/p/mgln.ai/e/p6315/traffic.megaphone.fm/FBLM3911223708.mp3 - [How To Change The Quality Of Your Relationships At Any Age with Dr Amir Levine #646](https://invisiblenetwork.ai/podcast/1333552422/cfb03438a6e3) (2026-04-07, 114 min): audio https://pscrb.fm/rss/p/mgln.ai/e/p6315/traffic.megaphone.fm/FBLM7834159440.mp3?updated=1775566768 - [BITESIZE | How To Reconnect With Joy & Improve Your Mental Health | Dr Camilla Nord #645](https://invisiblenetwork.ai/podcast/1333552422/c1d4e5b09cca) (2026-04-02, 23 min): audio https://pscrb.fm/rss/p/mgln.ai/e/p6315/traffic.megaphone.fm/FBLM3825376884.mp3 - [How To Change The Way You Breathe For More Energy, Better Sleep, Improved Blood Pressure & A Longer Life with James Nestor #644](https://invisiblenetwork.ai/podcast/1333552422/8ff44168b2e9) (2026-03-31, 143 min): audio https://pscrb.fm/rss/p/mgln.ai/e/p6315/traffic.megaphone.fm/FBLM7225060619.mp3?updated=1774945091 - [How To Create a Spacious & Peaceful Mind - Guided Meditation With Zen Master Henry Shukman #643](https://invisiblenetwork.ai/podcast/1333552422/2ed7a2dad810) (2026-03-29, 16 min): audio https://pscrb.fm/rss/p/mgln.ai/e/p6315/traffic.megaphone.fm/FBLM6254709550.mp3 - [BITESIZE | How to Enjoy Your Life More (Without Getting Everything Done) | Oliver Burkeman #642](https://invisiblenetwork.ai/podcast/1333552422/9b0612e2f783) (2026-03-27, 25 min): audio https://pscrb.fm/rss/p/mgln.ai/e/p6315/traffic.megaphone.fm/FBLM6213779336.mp3 Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. 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