# Ep 195 Salt Part 2: The Substance

An episode of [This Podcast Will Kill You](https://invisiblenetwork.ai/podcast/1299915173), 2 Dec 2025, 53 min.

Audio: https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/e0709a39-232b-4483-8e4f-b24c0111ae2c/57c26bb2-394f-4114-8dcb-b39801191e12/audio.mp3?utm_source=Podcast&in_playlist=64b4c224-562e-4b2f-9f31-b24c0111ae53

We ended last week’s episode on a bit of a cliffhanger: is salt actually bad for us and if so, why does there still seem to be a debate? This week’s episode holds all the answers. We’re sifting through the noise to figure out what salt actually does in our bodies, how it might impact our health, and why we crave this delicious substance. If you’ve ever wondered how we’ve arrived at the maximum daily sodium intake (2300 mg for adults) and why salt impacts blood pressure, then this is the episode for you! Support this podcast by shopping our latest sponsor deals and promotions at this link: https://bit.ly/3WwtIAu See omnystudio.com/listener for privacy information.

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