# 3 Truths to Change How You Experience Stress

An episode of [The Double Win](https://invisiblenetwork.ai/podcast/1294885433), 3 May 2022, 31 min.

Audio: https://media.transistor.fm/d2d01b7a/0fd0c871.mp3

Stress, overwhelm, burnout. We hear these words all the time. In fact, since the pandemic it’s impossible to avoid them in news stories, social media, and office conversations. They describe something a lot of us feel from time to time - maybe a lot of the time. But a description isn’t destiny. It’s not predetermined. How we respond to stress makes all the difference. Today, Michael and Megan talk about how you can reframe stress and learn how to use it for your own growth as a person and a leader. You will learn: • About the different types of stress • The role that mindset plays in how stress impacts us • How to use stress to your advantage For more podcasts, visit https://leadto.win. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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