# Hemberedskap

A podcast by Anette Staaf och Niklas Larsson. Den bästa kunskapen om hur du skall vara redo när krisen kommer. Anette Staaf, rådgivare i hemberedskap och Niklas Larsson, handledare i överlevnad. Vi ger dig våra bästa tips om hur du kommer vidare med din hemberedskap baserat på tillsammans 27 års erfarenhet som instruktörer inom de frivilliga försvarsorganisationerna och från skarpa insatser som exempelvis skogsbränder, pandemi, dåligt vatten och social oro.

Feed: https://rss.pdrl.fm/91bb5a/feeds.libsyn.com/105904/rss/?redirect=false

## Latest episodes

- [491. Åtgärder för att skydda sig på Internet](https://invisiblenetwork.ai/podcast/1292484355/d0b1446f254f) (2026-10-28, 30 min): audio https://traffic.libsyn.com/secure/hemberedskap/491._tgrder_fr_att_skydda_sig_p_Internet.mp3?dest-id=570493
- [490. Storebror ser dig](https://invisiblenetwork.ai/podcast/1292484355/25dcf8035b0b) (2026-10-21, 30 min): audio https://traffic.libsyn.com/secure/hemberedskap/490._Storebror_ser_dig.mp3?dest-id=570493
- [489. Problemet som sänker vår intelligens](https://invisiblenetwork.ai/podcast/1292484355/d500345f511e) (2026-10-14, 30 min): audio https://traffic.libsyn.com/secure/hemberedskap/489._Problemet_som_snker_vr_intelligens.mp3?dest-id=570493
- [488. När det inte slutar regna](https://invisiblenetwork.ai/podcast/1292484355/a323908872e7) (2026-10-07, 30 min): audio https://traffic.libsyn.com/secure/hemberedskap/488._Nr_det_inte_slutar_regna.mp3?dest-id=570493
- [487. Heavy stones fear no weather](https://invisiblenetwork.ai/podcast/1292484355/ca65cf62626b) (2026-09-30, 30 min): audio https://traffic.libsyn.com/secure/hemberedskap/487._Heavy_stones_fear_no_weather.mp3?dest-id=570493
- [486. Din roll i Sveriges totalförsvar](https://invisiblenetwork.ai/podcast/1292484355/7a81a90f0c03) (2026-09-23, 30 min): audio https://traffic.libsyn.com/secure/hemberedskap/486._Din_roll_i_Sveriges_totalfrsvar.mp3?dest-id=570493
- [485. Podden 9 år](https://invisiblenetwork.ai/podcast/1292484355/d66a3e93a60c) (2026-09-16, 30 min): audio https://traffic.libsyn.com/secure/hemberedskap/485._Podden_9_r.mp3?dest-id=570493
- [484. Ogiltigförklarade val](https://invisiblenetwork.ai/podcast/1292484355/20d0cf7f57d7) (2026-09-09, 30 min): audio https://traffic.libsyn.com/secure/hemberedskap/484._Ogiltigfrklarade_val.mp3?dest-id=570493
- [483. Riksdagsval, beredskap och polykris](https://invisiblenetwork.ai/podcast/1292484355/02d3ae7482f6) (2026-09-02, 30 min): audio https://traffic.libsyn.com/secure/hemberedskap/483._Riksdagsval_beredskap_och_polykris.mp3?dest-id=570493
- [482. Trygghetsplan](https://invisiblenetwork.ai/podcast/1292484355/27df229dc5ab) (2026-08-26, 30 min): audio https://traffic.libsyn.com/secure/hemberedskap/482._Ryska_spioner_och_trygghetsplan.mp3?dest-id=570493
- [481. Erik bodde i tält under 10 månader](https://invisiblenetwork.ai/podcast/1292484355/b74954e43907) (2026-08-19, 30 min): audio https://traffic.libsyn.com/secure/hemberedskap/481._Erik_bodde_i_tlt_under_10_mnader.mp3?dest-id=570493
- [480. Höga temperaturer](https://invisiblenetwork.ai/podcast/1292484355/c9d459f559f6) (2026-08-12, 30 min): audio https://traffic.libsyn.com/secure/hemberedskap/480._Hga_temperaturer.mp3?dest-id=570493
- [479. Masskjutningar och hur du bör agera](https://invisiblenetwork.ai/podcast/1292484355/4579b8256342) (2026-08-05, 30 min): audio https://traffic.libsyn.com/secure/hemberedskap/479._Masskjutningar_och_hur_du_br_agera.mp3?dest-id=570493
- [478. Ensamagerande våldsverkare](https://invisiblenetwork.ai/podcast/1292484355/06c6a3c16bef) (2026-07-29, 30 min): audio https://traffic.libsyn.com/secure/hemberedskap/478._Ensamagerande_vldsverkare.mp3?dest-id=570493
- [477. Högerextrema miljöer](https://invisiblenetwork.ai/podcast/1292484355/83f079da33e9) (2026-07-22, 30 min): audio https://traffic.libsyn.com/secure/hemberedskap/477._Hgerextrema_miljer.mp3?dest-id=570493
- [476. Den autonoma vänstern](https://invisiblenetwork.ai/podcast/1292484355/7dc03c32c73d) (2026-07-15, 30 min): audio https://traffic.libsyn.com/secure/hemberedskap/476._Den_autonoma_vnstern.mp3?dest-id=570493
- [475. Islamism](https://invisiblenetwork.ai/podcast/1292484355/c35319348801) (2026-07-08, 30 min): audio https://traffic.libsyn.com/secure/hemberedskap/475._Islamism.mp3?dest-id=570493
- [474. Terrorism i Europa](https://invisiblenetwork.ai/podcast/1292484355/d24d7c8a574a) (2026-07-01, 30 min): audio https://traffic.libsyn.com/secure/hemberedskap/474._Terrorism_i_Europa.mp3?dest-id=570493
- [473. Vad händer med Sverige](https://invisiblenetwork.ai/podcast/1292484355/ac9050d54532) (2026-06-24, 30 min): audio https://traffic.libsyn.com/secure/hemberedskap/473._Vad_hnder_med_Sverige.mp3?dest-id=570493
- [472. Döden, Ebola och Iran](https://invisiblenetwork.ai/podcast/1292484355/1867e0f9360b) (2026-06-17, 30 min): audio https://traffic.libsyn.com/secure/hemberedskap/472._Dden_ebola_och_Iran.mp3?dest-id=570493
- [471. Att odla tillsammans](https://invisiblenetwork.ai/podcast/1292484355/04a0fcb101d3) (2026-06-10, 30 min): audio https://traffic.libsyn.com/secure/hemberedskap/471._Att_odla_tillsammans.mp3?dest-id=570493
- [470. Skogsbrand, samverkan- och handlingsprincipen](https://invisiblenetwork.ai/podcast/1292484355/0bf1d00e2cbb) (2026-06-03, 30 min): audio https://traffic.libsyn.com/secure/hemberedskap/470._Skogsbrand_samverkan-_och_handlingsprincipen.mp3?dest-id=570493
- [469. Stärka Sveriges motståndskraft genom ideell samverkan](https://invisiblenetwork.ai/podcast/1292484355/59795619ca23) (2026-05-27, 30 min): audio https://traffic.libsyn.com/secure/hemberedskap/469._Strka_Sveriges_motstndskraft_genom_ideell_samverkan.mp3?dest-id=570493
- [468. Att hitta ro i naturen](https://invisiblenetwork.ai/podcast/1292484355/8c5bab0fc7ef) (2026-05-20, 30 min): audio https://traffic.libsyn.com/secure/hemberedskap/468._Att_hitta_ro_i_naturen.mp3?dest-id=570493
- [467. Att lära andra](https://invisiblenetwork.ai/podcast/1292484355/ccd46ed3341e) (2026-05-13, 30 min): audio https://traffic.libsyn.com/secure/hemberedskap/467._Att_lra_andra.mp3?dest-id=570493
- [466. Hackad, cyberattacker mot samhället](https://invisiblenetwork.ai/podcast/1292484355/66f2af42db06) (2026-05-06, 30 min): audio https://traffic.libsyn.com/secure/hemberedskap/466._Hackad_cyberattacker_mot_samhllet.mp3?dest-id=570493
- [465. Beredskapsodling](https://invisiblenetwork.ai/podcast/1292484355/b18ce59206d6) (2026-04-29, 30 min): audio https://traffic.libsyn.com/secure/hemberedskap/465._Beredskapsodling.mp3?dest-id=570493
- [464. Prepping och politik](https://invisiblenetwork.ai/podcast/1292484355/2b34896e783a) (2026-04-22, 30 min): audio https://traffic.libsyn.com/secure/hemberedskap/464._Prepping_och_politik.mp3?dest-id=570493
- [463. Komma igång med sin hemberedskap, del 3](https://invisiblenetwork.ai/podcast/1292484355/e95cf8144659) (2026-04-15, 30 min): audio https://traffic.libsyn.com/secure/hemberedskap/463._Komma_igng_med_sin_hemberedskap_del_3.mp3?dest-id=570493
- [462. Scandinavian Star och andra bränder](https://invisiblenetwork.ai/podcast/1292484355/157b775a1eb1) (2026-04-08, 30 min): audio https://traffic.libsyn.com/secure/hemberedskap/462._Scandinavian_Star_och_andra_brnder.mp3?dest-id=570493
- [461. Lugnet i skogen](https://invisiblenetwork.ai/podcast/1292484355/205775a63893) (2026-04-01, 30 min): audio https://traffic.libsyn.com/secure/hemberedskap/461._Lugnet_i_skogen.mp3?dest-id=570493
- [460. Myndigheten för Civilt Försvar](https://invisiblenetwork.ai/podcast/1292484355/864965182e48) (2026-03-25, 30 min): audio https://traffic.libsyn.com/secure/hemberedskap/460._Myndigheten_fr_Civilt_Frsvar.mp3?dest-id=570493
- [459. Ju mer man kan när världen havererar](https://invisiblenetwork.ai/podcast/1292484355/279b57dbfc45) (2026-03-18, 30 min): audio https://traffic.libsyn.com/secure/hemberedskap/459._Ju_mer_man_kan_nr_vrlden_havererar.mp3?dest-id=570493
- [458. Påkörd, situationsmedvetenhet & första hjälpen](https://invisiblenetwork.ai/podcast/1292484355/d46c5c749a3d) (2026-03-11, 30 min): audio https://traffic.libsyn.com/secure/hemberedskap/458._Pkrd_situationsmedvetenhet__frsta_hjlpen.mp3?dest-id=570493
- [457. De små kriserna](https://invisiblenetwork.ai/podcast/1292484355/85f38d468053) (2026-03-04, 30 min): audio https://traffic.libsyn.com/secure/hemberedskap/457._De_sm_kriserna.mp3?dest-id=570493
- [456. Demokrati](https://invisiblenetwork.ai/podcast/1292484355/b2f14eec595a) (2026-02-25, 30 min): audio https://traffic.libsyn.com/secure/hemberedskap/456._Demokrati.mp3?dest-id=570493
- [455. Beredskap för företag](https://invisiblenetwork.ai/podcast/1292484355/38fa2385fc1f) (2026-02-18, 30 min): audio https://traffic.libsyn.com/secure/hemberedskap/455._Beredskap_fr_fretag.mp3?dest-id=570493
- [454. Orkanen Sandy](https://invisiblenetwork.ai/podcast/1292484355/403ef40e3ca2) (2026-02-11, 30 min): audio https://traffic.libsyn.com/secure/hemberedskap/454._Stormen_Sandy.mp3?dest-id=570493
- [453. Psykologiskt försvar](https://invisiblenetwork.ai/podcast/1292484355/3498dcc50213) (2026-02-04, 30 min): audio https://traffic.libsyn.com/secure/hemberedskap/453._Psykologiskt_frsvar.mp3?dest-id=570493
- [452. Ekonomisk prepping](https://invisiblenetwork.ai/podcast/1292484355/7f3c1b3f4e03) (2026-01-28, 30 min): audio https://traffic.libsyn.com/secure/hemberedskap/452._Ekonomisk_prepping.mp3?dest-id=570493
- [451. Polen, den östra skölden](https://invisiblenetwork.ai/podcast/1292484355/d73540b2dc73) (2026-01-21, 30 min): audio https://traffic.libsyn.com/secure/hemberedskap/451._Polen_den_stra_sklden.mp3?dest-id=570493
- [450. Den strategiska elreserven](https://invisiblenetwork.ai/podcast/1292484355/f68abf5801ad) (2026-01-14, 30 min): audio https://traffic.libsyn.com/secure/hemberedskap/450._Den_strategiska_elreserven.mp3?dest-id=570493
- [449. Stormen Gudrun](https://invisiblenetwork.ai/podcast/1292484355/1e9abc1c1f51) (2026-01-07, 30 min): audio https://traffic.libsyn.com/secure/hemberedskap/449._Stormen_Gudrun.mp3?dest-id=570493
- [448. Toalettpapper, konserver och snöskor](https://invisiblenetwork.ai/podcast/1292484355/a4ef898590d1) (2025-12-31, 30 min): audio https://traffic.libsyn.com/secure/hemberedskap/448._Toalettpapper_konserver_och_snskor.mp3?dest-id=570493
- [447. Planer ända till Finland](https://invisiblenetwork.ai/podcast/1292484355/019259ada77d) (2025-12-24, 30 min): audio https://traffic.libsyn.com/secure/hemberedskap/447._Planer_nda_till_Finland.mp3?dest-id=570493
- [446. Fler livsmedel med lång hållbarhet](https://invisiblenetwork.ai/podcast/1292484355/58cf78426e42) (2025-12-17, 30 min): audio https://traffic.libsyn.com/secure/hemberedskap/446._Fler_livsmedel_med_lng_hllbarhet.mp3?dest-id=570493
- [445. Fälthandbok Överlevnad](https://invisiblenetwork.ai/podcast/1292484355/6c9c83f37110) (2025-12-10, 30 min): audio https://traffic.libsyn.com/secure/hemberedskap/445._Flthandbok_verlevnad.mp3?dest-id=570493
- [444. Livsmedel med väldigt lång hållbarhet](https://invisiblenetwork.ai/podcast/1292484355/e8ae8bc35156) (2025-12-03, 30 min): audio https://traffic.libsyn.com/secure/hemberedskap/444._Livsmedel_med_vldigt_lng_hllbarhet.mp3?dest-id=570493
- [443. Bushcraft och Prepping](https://invisiblenetwork.ai/podcast/1292484355/dff1ca15388d) (2025-11-26, 30 min): audio https://traffic.libsyn.com/secure/hemberedskap/443._Bushcraft_och_prepping.mp3?dest-id=570493
- [442. Craft by Karlsson och Bushcraft](https://invisiblenetwork.ai/podcast/1292484355/432f4eb4d440) (2025-11-19, 30 min): audio https://traffic.libsyn.com/secure/hemberedskap/442._Craft_by_Karlsson_och_Bushcraft.mp3?dest-id=570493

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