# Lagom Kondition A podcast by Erik Wickström & Erik Thiberg. Träningspodden för dig som är lite lagom. Längdskidåkning, löpning och allt som hör till. Uppfinnare av konceptet stifa och namnet stakskjut. Feed: https://rss.libsyn.com/shows/106345/destinations/573787.xml ## Latest episodes - [413. Premiär på Idre Fjäll](https://invisiblenetwork.ai/podcast/1283336073/167c0bd1cfe7) (2026-10-28, 80 min): audio https://traffic.libsyn.com/secure/vasaloppetlagom/Lagom_Kondition_413.m4a?dest-id=573787 - [412. Malte Jutterdal om Götaland, juttertuttar och Ski Classics-segern](https://invisiblenetwork.ai/podcast/1283336073/b741b90af605) (2026-10-21, 79 min): audio https://traffic.libsyn.com/secure/vasaloppetlagom/Lagom_Kondition_412.m4a?dest-id=573787 - [411. Hjälp! Jag ska åka Vasaloppet. Nybörjarfrågor.](https://invisiblenetwork.ai/podcast/1283336073/1c14bd6b217a) (2026-10-14, 93 min): audio https://traffic.libsyn.com/secure/vasaloppetlagom/Lagom_Kondition_411.m4a?dest-id=573787 - [410. Frågespecial stakmaskin](https://invisiblenetwork.ai/podcast/1283336073/67de32fc0c5d) (2026-10-07, 83 min): audio https://traffic.libsyn.com/secure/vasaloppetlagom/Lagom_Kondition_410.m4a?dest-id=573787 - [409. Träningstrender. Och start på Ergtober.](https://invisiblenetwork.ai/podcast/1283336073/70512403affa) (2026-09-30, 106 min): audio https://traffic.libsyn.com/secure/vasaloppetlagom/Lagom_Kondition_409.m4a?dest-id=573787 - [408. Klarälvsloppet inifrån klungan](https://invisiblenetwork.ai/podcast/1283336073/156b6d7230a3) (2026-09-23, 88 min): audio https://traffic.libsyn.com/secure/vasaloppetlagom/Lagom_Kondition_408.m4a?dest-id=573787 - [407. Telgerullen och Sörmlands 100](https://invisiblenetwork.ai/podcast/1283336073/f0d49c6f6e39) (2026-09-16, 68 min): audio https://traffic.libsyn.com/secure/vasaloppetlagom/Lagom_Kondition_407_v2.mp3?dest-id=573787 - [406. Race report Värnamorullen](https://invisiblenetwork.ai/podcast/1283336073/c1e642f9e9a6) (2026-09-09, 63 min): audio https://traffic.libsyn.com/secure/vasaloppetlagom/Lagom_Kondition_406.m4a?dest-id=573787 - [405. Edvin Anger och race report Alliansloppet](https://invisiblenetwork.ai/podcast/1283336073/1bc0086195e4) (2026-09-02, 103 min): audio https://traffic.libsyn.com/secure/vasaloppetlagom/Lagom_Kondition_405.m4a?dest-id=573787 - [404. Erik Thiberg intervjuas](https://invisiblenetwork.ai/podcast/1283336073/195f2b0f5afa) (2026-08-26, 114 min): audio https://traffic.libsyn.com/secure/vasaloppetlagom/Lagom_Kondition_404.m4a?dest-id=573787 - [403. Utvärdering av sommarbingot](https://invisiblenetwork.ai/podcast/1283336073/8382031123cb) (2026-08-19, 79 min): audio https://traffic.libsyn.com/secure/vasaloppetlagom/Lagom_Kondition_403.m4a?dest-id=573787 - [402. Rapport från Cykelvasan](https://invisiblenetwork.ai/podcast/1283336073/c91f629e69b7) (2026-08-12, 108 min): audio https://traffic.libsyn.com/secure/vasaloppetlagom/Lagom_Kondition_402.m4a?dest-id=573787 - [401. Sommarens toppar och dalar](https://invisiblenetwork.ai/podcast/1283336073/2d7307c20647) (2026-08-05, 95 min): audio https://traffic.libsyn.com/secure/vasaloppetlagom/Lagom_Kondition_401_v2.mp3?dest-id=573787 - [400. Om poddens historia, nutid och framtid](https://invisiblenetwork.ai/podcast/1283336073/b058739c4999) (2026-07-01, 98 min): audio https://traffic.libsyn.com/secure/vasaloppetlagom/Lagom_Kondition_400.m4a?dest-id=573787 - [399. Lars Ljung om svensk skidåkning och om periodiseringens existensberättigande](https://invisiblenetwork.ai/podcast/1283336073/5c7d62ead7d6) (2026-06-24, 91 min): audio https://traffic.libsyn.com/secure/vasaloppetlagom/Lagom_kondition_399.m4a?dest-id=573787 - [398. Sommarbingot 2026](https://invisiblenetwork.ai/podcast/1283336073/d923089e4fcf) (2026-06-17, 76 min): audio https://traffic.libsyn.com/secure/vasaloppetlagom/Lagom_Kondition_398.m4a?dest-id=573787 - [397. Tjejmilen Längd och Charlotte Kalla](https://invisiblenetwork.ai/podcast/1283336073/85457ccfd5f5) (2026-06-10, 110 min): audio https://traffic.libsyn.com/secure/vasaloppetlagom/Lagom_Kondition_397_variant_av_392.m4a?dest-id=573787 - [396. Intryck från Stockholm Marathon](https://invisiblenetwork.ai/podcast/1283336073/8f5ce62e92f2) (2026-06-03, 94 min): audio https://traffic.libsyn.com/secure/vasaloppetlagom/Lagom_Kondition_396.m4a?dest-id=573787 - [395. Race report milen sub 50](https://invisiblenetwork.ai/podcast/1283336073/07617d69cff8) (2026-05-27, 55 min): audio https://traffic.libsyn.com/secure/vasaloppetlagom/Lagom_Kondition_395.m4a?dest-id=573787 - [394. SkiErg i 90 min - är det kul?](https://invisiblenetwork.ai/podcast/1283336073/c4a5b78b081b) (2026-05-20, 61 min): audio https://traffic.libsyn.com/secure/vasaloppetlagom/Lagom_Kondition_394_.m4a?dest-id=573787 - [393. Wings for Life World Run race report](https://invisiblenetwork.ai/podcast/1283336073/b927955437fd) (2026-05-13, 75 min): audio https://traffic.libsyn.com/secure/vasaloppetlagom/Lagom_kondition_393_.m4a?dest-id=573787 - [392. Race report GM rullskidor skejt](https://invisiblenetwork.ai/podcast/1283336073/31408efcfbac) (2026-05-06, 75 min): audio https://traffic.libsyn.com/secure/vasaloppetlagom/Lagom_Kondition_392_b.m4a?dest-id=573787 - [391. Våra målsättningar för säsongen 2026/2027](https://invisiblenetwork.ai/podcast/1283336073/d4b113fb9ea7) (2026-04-29, 85 min): audio https://traffic.libsyn.com/secure/vasaloppetlagom/Lagom_Kondition_391.m4a?dest-id=573787 - [390. Rullskidband i Wickströms garage](https://invisiblenetwork.ai/podcast/1283336073/538b95485a6f) (2026-04-22, 94 min): audio https://traffic.libsyn.com/secure/vasaloppetlagom/Lagom_Kondition_390.m4a?dest-id=573787 - [389. Därför ska du åka rullskidor](https://invisiblenetwork.ai/podcast/1283336073/aeb995a07077) (2026-04-15, 78 min): audio https://traffic.libsyn.com/secure/vasaloppetlagom/Lagom_Kondition_389.m4a?dest-id=573787 - [388. Thiberg sub 50 på milen? SWOT-analys.](https://invisiblenetwork.ai/podcast/1283336073/7570261bb36c) (2026-04-08, 70 min): audio https://traffic.libsyn.com/secure/vasaloppetlagom/Lagom_Kondition_388.m4a?dest-id=573787 - [387. Noterat från säsongen i Ski Classics, världscupen, SM etc](https://invisiblenetwork.ai/podcast/1283336073/79cb48d4c112) (2026-04-01, 68 min): audio https://traffic.libsyn.com/secure/vasaloppetlagom/Lagom_Kondition_387.m4a?dest-id=573787 - [386. Vasaloppet 2026 revisited](https://invisiblenetwork.ai/podcast/1283336073/c89d5bbf711d) (2026-03-25, 62 min): audio https://traffic.libsyn.com/secure/vasaloppetlagom/Lagom_Kondition_386_-_2.m4a?dest-id=573787 - [385. How to göra sitt bästa Vasalopp på 10 år](https://invisiblenetwork.ai/podcast/1283336073/1072bd07775d) (2026-03-18, 81 min): audio https://traffic.libsyn.com/secure/vasaloppetlagom/Lagom_Kondition_385.m4a?dest-id=573787 - [384. Vasaloppet 2026 från soffan](https://invisiblenetwork.ai/podcast/1283336073/cc9885347027) (2026-03-11, 125 min): audio https://traffic.libsyn.com/secure/vasaloppetlagom/Lagom_Kondition_384.m4a?dest-id=573787 - [383. Race report Vasaloppet 2026](https://invisiblenetwork.ai/podcast/1283336073/8f80bb1002e2) (2026-03-03, 128 min): audio https://traffic.libsyn.com/secure/vasaloppetlagom/Lagom_Kondition_383_-_2.m4a?dest-id=573787 - [382. Inför Vasaloppet 2026](https://invisiblenetwork.ai/podcast/1283336073/89a87542fa85) (2026-02-25, 110 min): audio https://traffic.libsyn.com/secure/vasaloppetlagom/Lagom_Kondition_382.m4a?dest-id=573787 - [381. Frågespecial Vasaloppet och race report Borås Ski Maraton](https://invisiblenetwork.ai/podcast/1283336073/a605d8832baf) (2026-02-18, 108 min): audio https://traffic.libsyn.com/secure/vasaloppetlagom/Lagom_Kondition_381.m4a?dest-id=573787 - [380. Öppet Spår-special med Carina Hammarstrand](https://invisiblenetwork.ai/podcast/1283336073/ed673e872935) (2026-02-11, 99 min): audio https://traffic.libsyn.com/secure/vasaloppetlagom/Lagom_Kondition_380.m4a?dest-id=573787 - [379. Race report Västgötaloppet och Hestra skidultra](https://invisiblenetwork.ai/podcast/1283336073/2d78b3eeb308) (2026-02-04, 94 min): audio https://traffic.libsyn.com/secure/vasaloppetlagom/Lagom_Kondition_379.m4a?dest-id=573787 - [378. Fem upprörda tips om bl a stavlängd, trugstorlek och handremmar](https://invisiblenetwork.ai/podcast/1283336073/5ae05a6b3480) (2026-01-28, 73 min): audio https://traffic.libsyn.com/secure/vasaloppetlagom/Lagom_Kondition_378.m4a?dest-id=573787 - [377. Moraloppet 2026 race report](https://invisiblenetwork.ai/podcast/1283336073/9dab59ff5037) (2026-01-21, 75 min): audio https://traffic.libsyn.com/secure/vasaloppetlagom/Lagom_Kondition_377.m4a?dest-id=573787 - [376. Race report Craft Ski Marathon](https://invisiblenetwork.ai/podcast/1283336073/f22299636ec0) (2026-01-14, 94 min): audio https://traffic.libsyn.com/secure/vasaloppetlagom/Lagom_Kondition_376.m4a?dest-id=573787 - [375. Så tränade och tävlade vi 2025](https://invisiblenetwork.ai/podcast/1283336073/2bbdda1c596f) (2026-01-07, 97 min): audio https://traffic.libsyn.com/secure/vasaloppetlagom/Lagom_Kondition_375.m4a?dest-id=573787 - [374. Niklas Bergh om kickflippar, fiske, sjukdomar, träning och Vasaloppet](https://invisiblenetwork.ai/podcast/1283336073/db62f1bf07ee) (2025-12-17, 87 min): audio https://traffic.libsyn.com/secure/vasaloppetlagom/Lagom_Kondition_374.m4a?dest-id=573787 - [373. Nya vasaloppssträckningen och formkoll på Vasaloppets vd Johan Eriksson](https://invisiblenetwork.ai/podcast/1283336073/d332dc3835de) (2025-12-10, 70 min): audio https://traffic.libsyn.com/secure/vasaloppetlagom/Lagom_Kondition_373.m4a?dest-id=573787 - [372. Staka Vasaloppet? Träning och material för att åka utan fästvalla.](https://invisiblenetwork.ai/podcast/1283336073/b3f5f60586aa) (2025-12-03, 77 min): audio https://traffic.libsyn.com/secure/vasaloppetlagom/Lagom_Kondition_372.m4a?dest-id=573787 - [371. Josefin "Jossan" Johnsson om marathon och Vasaloppet](https://invisiblenetwork.ai/podcast/1283336073/ca78162dfa0f) (2025-11-26, 81 min): audio https://traffic.libsyn.com/secure/vasaloppetlagom/Lagom_Kondition_371.m4a?dest-id=573787 - [370. Intervju med Sofia Lind - den mesta vasaloppssegraren](https://invisiblenetwork.ai/podcast/1283336073/6f820381a986) (2025-11-19, 85 min): audio https://traffic.libsyn.com/secure/vasaloppetlagom/Lagom_Kondition_370.m4a?dest-id=573787 - [369. French quad](https://invisiblenetwork.ai/podcast/1283336073/4f34b355d9c4) (2025-11-12, 96 min): audio https://traffic.libsyn.com/secure/vasaloppetlagom/Lagom_Kondition_369.m4a?dest-id=573787 - [368. Team Lagom säsongen 2025/2026](https://invisiblenetwork.ai/podcast/1283336073/d46fd192261e) (2025-11-05, 76 min): audio https://traffic.libsyn.com/secure/vasaloppetlagom/Lagom_Konditioon_368.m4a?dest-id=573787 - [367. Intervju med landslagschef Anders Byström](https://invisiblenetwork.ai/podcast/1283336073/1c6e339c2825) (2025-10-29, 87 min): audio https://traffic.libsyn.com/secure/vasaloppetlagom/Lagom_Kondition_367.m4a?dest-id=573787 - [366. Ola Serneke om Skidome och otillåtna längdskidor](https://invisiblenetwork.ai/podcast/1283336073/13e7d85abe9f) (2025-10-22, 84 min): audio https://traffic.libsyn.com/secure/vasaloppetlagom/Lagom_Kondition_366.m4a?dest-id=573787 - [365. Maria Krafft Helgesson om Svenska skidförbundet](https://invisiblenetwork.ai/podcast/1283336073/4d803f16a106) (2025-10-15, 85 min): audio https://traffic.libsyn.com/secure/vasaloppetlagom/Lagom_Kondition_365.m4a?dest-id=573787 - [364. Fem tekniktips för SkiErg och Thibergs succé i Rya Åsar Trail Run](https://invisiblenetwork.ai/podcast/1283336073/395866b7e55e) (2025-10-08, 82 min): audio https://traffic.libsyn.com/secure/vasaloppetlagom/Lagom_Kondition_364_.m4a?dest-id=573787 Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.