# 225: Boundaries in Relationships with Shane Birkel

An episode of [The Couples Therapist Couch](https://invisiblenetwork.ai/podcast/1281853816), 12 Nov 2024, 24 min.

Audio: https://traffic.libsyn.com/secure/couplestherapistcouch/225_Boundaries_in_Relationships_with_Shane_Birkel.mp3?dest-id=540575

Sign up for TheraBundle: https://therabundle.com/shane Get the Couples Therapy 101 course: https://www.couplestherapistcouch.com/ Join the Couples Therapist Inner Circle: https://www.couplestherapistcouch.com/inner-circle-new In this solo episode, Shane discusses the purpose of boundaries in relationships and how to set them up. Hear why healthy boundaries create change, what to avoid when setting boundaries, when to take a walk or go in the other room, the things that make boundaries work or not work, and how boundaries can help maintain safety in a relationship. Join The Couples Therapist Couch Facebook Group: https://www.facebook.com/groups/295562197518469/

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