# 219: Internal Family Systems and Couples with Tammy Sollenberger

An episode of [The Couples Therapist Couch](https://invisiblenetwork.ai/podcast/1281853816), 20 Aug 2024, 40 min.

Audio: https://traffic.libsyn.com/secure/couplestherapistcouch/219_Internal_Family_Systems_and_Couples_with_Tammy_Sollenberger.mp3?dest-id=540575

Get the Couples Therapy 101 course: https://www.couplestherapistcouch.com/ Join the Couples Therapist Inner Circle: https://www.couplestherapistcouch.com/inner-circle-new In this episode, Shane talks with Tammy Sollenberger about Internal Family Systems (IFS) and couples. Tammy is a licensed clinical mental health counselor and an Internal Family Systems Certified Supervisor. Hear the different parts we're made up of, how IFS works in our heads, how our parts trigger each other, how to recognize your feelings and characteristics, and how to stay grounded in the true foundation of a relationship. To learn more about Tammy, The One Inside podcast, and The One Inside book, visit TammySollenberger.com

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