# Sleep Support 101

An episode of [Happy Mum](https://invisiblenetwork.ai/podcast/1277078956), 16 Apr 2024, 45 min.

Audio: https://sphinx.acast.com/p/acast/s/happymumhappybaby/e/661926fe7155510017cecb05/media.mp3

On this month's episode of Parenting SOS, Gi is joined by Eve Squires and Gemma Fryer, founders of Calm and Bright Sleep Support and authors of 'Love To Sleep'. Eve and Gemma are THE Sleep Support Specialists and are here to answer all of your sleep related conundrums! Eve & Gem talk about why sleep training has such a bad rep, the impact of sleep deprivation on our mental and physical health and what we can do about it. They deep dive into our community’s questions, covering topics from night wakes to night feeds, the dynamics of siblings sharing rooms and much more! Hosted on Acast. See acast.com/privacy for more information.

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