# Does AI therapy work? I had a session to find out!

An episode of [Psychology in 10 Minutes](https://invisiblenetwork.ai/podcast/1247163316), 22 Oct 2024, 18 min.

Audio: https://mcdn.podbean.com/mf/web/vptw8ve7g454d2v8/Psychin10_Ep65_AITherapy.mp3

More and more people are using ChatGPT and other chatbots for psychotherapy and mental health. But, are they any good? I have a counseling session with AI and find out. Also watch this episode on video at https://youtube.com/@psychologyin10minutes

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