# Non-Negotiables in the New Year | From Ten Percent Happier with Dan Harris

An episode of [Where Should We Begin? with Esther Perel](https://invisiblenetwork.ai/podcast/1237931798), 3 Jan 2024, 57 min.

Audio: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/257/traffic.megaphone.fm/VMP4775142621.mp3?updated=1704209707

Our friend Dan Harris hosts the Ten Percent Happier podcast. A skeptical journalist, Dan had a panic attack on live TV that sent him on a journey that led him to try something he otherwise wouldn't have considered: meditation. He went on to write the best-selling book, 10% Happier. The show features interviews with top scientists, celebrities and experts in the field of mindfulness. And Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Listen to more Ten Percent Happier with Dan Harris: https://open.spotify.com/show/1CfW319UkBMVhCXfei8huv Learn more about your ad choices. Visit podcastchoices.com/adchoices

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