# 375. Hjelp til selvhjelp

An episode of [Synnøve og Vanessa](https://invisiblenetwork.ai/podcast/1229068228), 11 Sep 2024, 47 min.

Audio: https://traffic.libsyn.com/secure/perfectdaynorway/SV_mastring_pod_375-ProLim_375.mp3?dest-id=506530

Eksponeringsterapi, selvlærte coacher og noen ytterst enkle krav til drømmemannen.

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