# Change ma vie : Outils pour l'esprit A podcast by Clotilde Dusoulier. Change ma vie, c'est LE podcast de coaching et de développement personnel, avec plus de 40 millions d'écoutes cumulées. Clotilde Dusoulier, master coach certifiée, vous livre chaque semaine des outils précis et concrets pour mieux vous comprendre, et changer votre vie de l'intérieur. 💌 Newsletter gratuite : https://changemavie.com/inscription 🤝 Publicité et partenariats : The Podcast Bureau melanie@thepodcastbureau.fr Feed: https://rss.art19.com/change-ma-vie ## Latest episodes - [Comment lire plus (2ème partie)](https://invisiblenetwork.ai/podcast/1228554342/3789cede5379) (2026-10-22, 20 min): audio https://rss.art19.com/episodes/c6659ae4-e616-4b0d-a8ba-2ce57aa91969.mp3?rss_browser=BAhJIhVJbnZpc2libGVOZXR3b3JrBjoGRVQ%3D--0761ee75eb25694efc17849092f8583c07f6c68b - [Comment lire plus (1ère partie)](https://invisiblenetwork.ai/podcast/1228554342/63d557d8ed5d) (2026-10-15, 20 min): audio https://rss.art19.com/episodes/e3fb0c1e-6201-469b-a355-a7e446f54230.mp3?rss_browser=BAhJIhVJbnZpc2libGVOZXR3b3JrBjoGRVQ%3D--0761ee75eb25694efc17849092f8583c07f6c68b - [La vraie cause de la procrastination](https://invisiblenetwork.ai/podcast/1228554342/3d805b8b032b) (2026-10-08, 19 min): audio https://rss.art19.com/episodes/c5051803-a6ad-4f90-a913-ff4097781a8e.mp3?rss_browser=BAhJIhVJbnZpc2libGVOZXR3b3JrBjoGRVQ%3D--0761ee75eb25694efc17849092f8583c07f6c68b - [Mes carnets dévoilés](https://invisiblenetwork.ai/podcast/1228554342/d92747a881af) (2026-10-01, 34 min): audio https://rss.art19.com/episodes/bb2bc750-8f06-4259-a171-492e52ec64e6.mp3?rss_browser=BAhJIhVJbnZpc2libGVOZXR3b3JrBjoGRVQ%3D--0761ee75eb25694efc17849092f8583c07f6c68b - [La Méditation du colibri](https://invisiblenetwork.ai/podcast/1228554342/97aa32559eb3) (2026-09-24, 9 min): audio https://rss.art19.com/episodes/d5ddee2c-5d15-4981-9130-d91f46a5d89e.mp3?rss_browser=BAhJIhVJbnZpc2libGVOZXR3b3JrBjoGRVQ%3D--0761ee75eb25694efc17849092f8583c07f6c68b - [Comment éviter de partir en spirale sur un problème](https://invisiblenetwork.ai/podcast/1228554342/81529370cf29) (2026-09-17, 25 min): audio https://rss.art19.com/episodes/bf4432d7-a811-4562-822f-bb67aec0eb1f.mp3?rss_browser=BAhJIhVJbnZpc2libGVOZXR3b3JrBjoGRVQ%3D--0761ee75eb25694efc17849092f8583c07f6c68b - [Anticipation ou sur-anticipation ?](https://invisiblenetwork.ai/podcast/1228554342/5f446972720c) (2026-09-10, 22 min): audio https://rss.art19.com/episodes/fc30330e-b318-4564-9ed5-912ebb67fecb.mp3?rss_browser=BAhJIhVJbnZpc2libGVOZXR3b3JrBjoGRVQ%3D--0761ee75eb25694efc17849092f8583c07f6c68b - [3 Questions simples pour bien démarrer sa journée](https://invisiblenetwork.ai/podcast/1228554342/e3d8c73260cc) (2026-09-03, 13 min): audio https://rss.art19.com/episodes/8ab5e90a-dd8d-4123-bc79-3e893ef4a777.mp3?rss_browser=BAhJIhVJbnZpc2libGVOZXR3b3JrBjoGRVQ%3D--0761ee75eb25694efc17849092f8583c07f6c68b - [Rentrée : repartir du bon pied après les vacances](https://invisiblenetwork.ai/podcast/1228554342/78db93ceda44) (2026-08-27, 13 min): audio https://rss.art19.com/episodes/93c79c3f-8d05-4204-85d1-7fff447a6059.mp3?rss_browser=BAhJIhVJbnZpc2libGVOZXR3b3JrBjoGRVQ%3D--0761ee75eb25694efc17849092f8583c07f6c68b - [Les Lettres de l’été : Lettre 5 (Votre futur·e vous)](https://invisiblenetwork.ai/podcast/1228554342/c915516d2a6f) (2026-08-11, 5 min): audio https://rss.art19.com/episodes/a031e641-57eb-4e0c-87f4-435f603cb765.mp3?rss_browser=BAhJIhVJbnZpc2libGVOZXR3b3JrBjoGRVQ%3D--0761ee75eb25694efc17849092f8583c07f6c68b - [Savez-vous ce qui vous fait du bien ?](https://invisiblenetwork.ai/podcast/1228554342/512ae79f4ed0) (2026-08-06, 25 min): audio https://rss.art19.com/episodes/7650781f-297e-4079-b40a-b41ab803603c.mp3?rss_browser=BAhJIhVJbnZpc2libGVOZXR3b3JrBjoGRVQ%3D--0761ee75eb25694efc17849092f8583c07f6c68b - [Les Lettres de l’été : Lettre 4 (Temps)](https://invisiblenetwork.ai/podcast/1228554342/653441756343) (2026-08-04, 4 min): audio https://rss.art19.com/episodes/1106ea6a-cc32-4703-bd68-53799c5c5400.mp3?rss_browser=BAhJIhVJbnZpc2libGVOZXR3b3JrBjoGRVQ%3D--0761ee75eb25694efc17849092f8583c07f6c68b - [Comment “passer à autre chose” après une émotion pénible](https://invisiblenetwork.ai/podcast/1228554342/9549a0cfcdd3) (2026-07-30, 36 min): audio https://rss.art19.com/episodes/c9618de3-bf3f-4f3b-a74b-ceebea334124.mp3?rss_browser=BAhJIhVJbnZpc2libGVOZXR3b3JrBjoGRVQ%3D--0761ee75eb25694efc17849092f8583c07f6c68b - [Les Lettres de l’été : Lettre 3 (Lieu de vie)](https://invisiblenetwork.ai/podcast/1228554342/01406ac94714) (2026-07-28, 4 min): audio https://rss.art19.com/episodes/b4c8962d-3606-4ca5-b8a7-92821dcac057.mp3?rss_browser=BAhJIhVJbnZpc2libGVOZXR3b3JrBjoGRVQ%3D--0761ee75eb25694efc17849092f8583c07f6c68b - [Comment profiter (vraiment) de votre été](https://invisiblenetwork.ai/podcast/1228554342/e4117757c790) (2026-07-23, 14 min): audio https://rss.art19.com/episodes/06f36452-ed95-48d7-97ff-59010817f7f6.mp3?rss_browser=BAhJIhVJbnZpc2libGVOZXR3b3JrBjoGRVQ%3D--0761ee75eb25694efc17849092f8583c07f6c68b - [Les Lettres de l’été : Lettre 2 (Argent)](https://invisiblenetwork.ai/podcast/1228554342/ce088ee88eaf) (2026-07-21, 4 min): audio https://rss.art19.com/episodes/e8e07645-9b0f-47b9-a21c-3609e3b208f1.mp3?rss_browser=BAhJIhVJbnZpc2libGVOZXR3b3JrBjoGRVQ%3D--0761ee75eb25694efc17849092f8583c07f6c68b - [“J’ai du mal à déconnecter en vacances” (spécial boulot)](https://invisiblenetwork.ai/podcast/1228554342/b7595d8babca) (2026-07-16, 20 min): audio https://rss.art19.com/episodes/91b44224-fcb1-440f-b962-f60c16778177.mp3?rss_browser=BAhJIhVJbnZpc2libGVOZXR3b3JrBjoGRVQ%3D--0761ee75eb25694efc17849092f8583c07f6c68b - [Les Lettres de l’été : Lettre 1 (Corps)](https://invisiblenetwork.ai/podcast/1228554342/b7275b89156c) (2026-07-14, 4 min): audio https://rss.art19.com/episodes/0d761c79-6e43-49ed-8ffb-f616992e51e8.mp3?rss_browser=BAhJIhVJbnZpc2libGVOZXR3b3JrBjoGRVQ%3D--0761ee75eb25694efc17849092f8583c07f6c68b - [“J’ai du mal à déconnecter en vacances” (ce qui se passe vraiment)](https://invisiblenetwork.ai/podcast/1228554342/111a99625fa0) (2026-07-09, 16 min): audio https://rss.art19.com/episodes/88adb4fa-7318-41b0-a0c6-4fed38af088a.mp3?rss_browser=BAhJIhVJbnZpc2libGVOZXR3b3JrBjoGRVQ%3D--0761ee75eb25694efc17849092f8583c07f6c68b - [La mini-série de l'été de Change ma vie !](https://invisiblenetwork.ai/podcast/1228554342/79520e8b09fa) (2026-07-07, 2 min): audio https://rss.art19.com/episodes/88d852e2-cc70-4c1d-944e-c816776ca39b.mp3?rss_browser=BAhJIhVJbnZpc2libGVOZXR3b3JrBjoGRVQ%3D--0761ee75eb25694efc17849092f8583c07f6c68b - [Comment retrouver le plaisir et la joie ?](https://invisiblenetwork.ai/podcast/1228554342/18893ed2f685) (2026-07-02, 14 min): audio https://rss.art19.com/episodes/4e5c2272-8ec5-46f4-988a-e4933ec9d689.mp3?rss_browser=BAhJIhVJbnZpc2libGVOZXR3b3JrBjoGRVQ%3D--0761ee75eb25694efc17849092f8583c07f6c68b - [3 Questions pour améliorer votre relation à vous-même](https://invisiblenetwork.ai/podcast/1228554342/5a1c1f4590d5) (2026-06-25, 17 min): audio https://rss.art19.com/episodes/7a787e95-30d2-4a51-8b44-33c0beb79055.mp3?rss_browser=BAhJIhVJbnZpc2libGVOZXR3b3JrBjoGRVQ%3D--0761ee75eb25694efc17849092f8583c07f6c68b - [Le piège du FOMO](https://invisiblenetwork.ai/podcast/1228554342/8516fd9487ec) (2026-06-17, 20 min): audio https://rss.art19.com/episodes/205f15f5-b992-4af1-a247-da3ff65f7e03.mp3?rss_browser=BAhJIhVJbnZpc2libGVOZXR3b3JrBjoGRVQ%3D--0761ee75eb25694efc17849092f8583c07f6c68b - [Je ne me reconnais plus dans le miroir](https://invisiblenetwork.ai/podcast/1228554342/22f6d1dd355b) (2026-06-11, 29 min): audio https://rss.art19.com/episodes/1527788a-51bb-4dc8-8276-967cbe23ce0f.mp3?rss_browser=BAhJIhVJbnZpc2libGVOZXR3b3JrBjoGRVQ%3D--0761ee75eb25694efc17849092f8583c07f6c68b - [Comment mener une période de réflexion](https://invisiblenetwork.ai/podcast/1228554342/8bc7bd1a0bc6) (2026-06-04, 24 min): audio https://rss.art19.com/episodes/4cea0294-74c7-4458-ae01-e9adfefbc878.mp3?rss_browser=BAhJIhVJbnZpc2libGVOZXR3b3JrBjoGRVQ%3D--0761ee75eb25694efc17849092f8583c07f6c68b - [Arrêter de s’oublier](https://invisiblenetwork.ai/podcast/1228554342/95df8aec0ea6) (2026-04-30, 25 min): audio https://rss.art19.com/episodes/f76a1acf-4304-417f-8230-285ea42962ed.mp3?rss_browser=BAhJIhVJbnZpc2libGVOZXR3b3JrBjoGRVQ%3D--0761ee75eb25694efc17849092f8583c07f6c68b - [Les 3 erreurs face à la peur](https://invisiblenetwork.ai/podcast/1228554342/1a3698332b88) (2026-04-23, 18 min): audio https://rss.art19.com/episodes/cc516234-33b8-4a30-897c-831697df602d.mp3?rss_browser=BAhJIhVJbnZpc2libGVOZXR3b3JrBjoGRVQ%3D--0761ee75eb25694efc17849092f8583c07f6c68b - [J'adore ma vie](https://invisiblenetwork.ai/podcast/1228554342/c824488f7513) (2026-04-16, 18 min): audio https://rss.art19.com/episodes/ec079c24-65a5-4f58-b27c-bb7421fd41c0.mp3?rss_browser=BAhJIhVJbnZpc2libGVOZXR3b3JrBjoGRVQ%3D--0761ee75eb25694efc17849092f8583c07f6c68b - [Quand une critique vous bouleverse](https://invisiblenetwork.ai/podcast/1228554342/de1b09959089) (2026-04-09, 10 min): audio https://rss.art19.com/episodes/cd1671eb-b048-4d07-96d4-9e3fed636097.mp3?rss_browser=BAhJIhVJbnZpc2libGVOZXR3b3JrBjoGRVQ%3D--0761ee75eb25694efc17849092f8583c07f6c68b - [Comment appliquer réellement les outils de dev perso](https://invisiblenetwork.ai/podcast/1228554342/030974c525e2) (2026-04-02, 22 min): audio https://rss.art19.com/episodes/323e345f-9fc1-4313-b0c0-21769825f49a.mp3?rss_browser=BAhJIhVJbnZpc2libGVOZXR3b3JrBjoGRVQ%3D--0761ee75eb25694efc17849092f8583c07f6c68b - [Ma technique de coaching pour dépenser moins](https://invisiblenetwork.ai/podcast/1228554342/b235b350c437) (2026-03-26, 28 min): audio https://rss.art19.com/episodes/76ffc608-a728-4ca6-804a-d3f5ff0de73d.mp3?rss_browser=BAhJIhVJbnZpc2libGVOZXR3b3JrBjoGRVQ%3D--0761ee75eb25694efc17849092f8583c07f6c68b - [Y voir plus clair en 5 minutes](https://invisiblenetwork.ai/podcast/1228554342/88fab8501f10) (2026-03-19, 15 min): audio https://rss.art19.com/episodes/e84152b7-d517-46d8-8186-8749321c6c60.mp3?rss_browser=BAhJIhVJbnZpc2libGVOZXR3b3JrBjoGRVQ%3D--0761ee75eb25694efc17849092f8583c07f6c68b - [Et si vous n’aviez rien à prouver ?](https://invisiblenetwork.ai/podcast/1228554342/8f1e6d39fb55) (2026-03-12, 12 min): audio https://rss.art19.com/episodes/b7f5022b-869c-48d7-a865-0767dd9a76ae.mp3?rss_browser=BAhJIhVJbnZpc2libGVOZXR3b3JrBjoGRVQ%3D--0761ee75eb25694efc17849092f8583c07f6c68b - [Arrêter de se comparer](https://invisiblenetwork.ai/podcast/1228554342/7b98d1831e14) (2026-03-05, 24 min): audio https://rss.art19.com/episodes/ec622e85-7446-4a30-90c8-fdcb5203aa8d.mp3?rss_browser=BAhJIhVJbnZpc2libGVOZXR3b3JrBjoGRVQ%3D--0761ee75eb25694efc17849092f8583c07f6c68b - [Les Courbatures de vulnérabilité](https://invisiblenetwork.ai/podcast/1228554342/087688246258) (2026-02-26, 27 min): audio https://rss.art19.com/episodes/f3391de8-4d3a-4159-a362-a9eb6125e60a.mp3?rss_browser=BAhJIhVJbnZpc2libGVOZXR3b3JrBjoGRVQ%3D--0761ee75eb25694efc17849092f8583c07f6c68b - [Vos erreurs passées (et comment vous en libérer)](https://invisiblenetwork.ai/podcast/1228554342/2af319874e9d) (2026-02-19, 20 min): audio https://rss.art19.com/episodes/be1c9706-44d8-46a0-a9fb-0e5c3dfcfdd5.mp3?rss_browser=BAhJIhVJbnZpc2libGVOZXR3b3JrBjoGRVQ%3D--0761ee75eb25694efc17849092f8583c07f6c68b - [Le jeûne auditif](https://invisiblenetwork.ai/podcast/1228554342/39943fca4e94) (2026-02-12, 18 min): audio https://rss.art19.com/episodes/6852a8d8-4e65-43ce-a797-9cfa7dd3b1ad.mp3?rss_browser=BAhJIhVJbnZpc2libGVOZXR3b3JrBjoGRVQ%3D--0761ee75eb25694efc17849092f8583c07f6c68b - [Dans quelle saison êtes-vous en ce moment ?](https://invisiblenetwork.ai/podcast/1228554342/2043f76ed6f8) (2026-02-05, 16 min): audio https://rss.art19.com/episodes/3f184e95-73d8-4672-b4eb-3a4136bf2afd.mp3?rss_browser=BAhJIhVJbnZpc2libGVOZXR3b3JrBjoGRVQ%3D--0761ee75eb25694efc17849092f8583c07f6c68b - [Vous avez le droit de changer](https://invisiblenetwork.ai/podcast/1228554342/fe2e5d614eb7) (2026-01-29, 28 min): audio https://rss.art19.com/episodes/9e5c52a2-b9e0-44e0-9186-afc766f6d1a2.mp3?rss_browser=BAhJIhVJbnZpc2libGVOZXR3b3JrBjoGRVQ%3D--0761ee75eb25694efc17849092f8583c07f6c68b - [La question qui va changer votre année](https://invisiblenetwork.ai/podcast/1228554342/0c71aedf2acb) (2026-01-22, 14 min): audio https://rss.art19.com/episodes/2c35cdd1-6539-437a-99bf-0f0e26174932.mp3?rss_browser=BAhJIhVJbnZpc2libGVOZXR3b3JrBjoGRVQ%3D--0761ee75eb25694efc17849092f8583c07f6c68b - [Mon mot de l’année 2026](https://invisiblenetwork.ai/podcast/1228554342/568414c61d19) (2026-01-15, 21 min): audio https://rss.art19.com/episodes/c0fd9370-f081-4c59-aace-1a1df0e3c58d.mp3?rss_browser=BAhJIhVJbnZpc2libGVOZXR3b3JrBjoGRVQ%3D--0761ee75eb25694efc17849092f8583c07f6c68b - [Les Coulisses d’un podcast à 45 millions d’écoutes](https://invisiblenetwork.ai/podcast/1228554342/ff0673a0a91b) (2026-01-08, 46 min): audio https://rss.art19.com/episodes/bf132235-3123-4a16-98c0-825bee79286e.mp3?rss_browser=BAhJIhVJbnZpc2libGVOZXR3b3JrBjoGRVQ%3D--0761ee75eb25694efc17849092f8583c07f6c68b - [Comment faire de 2026 une année extraordinaire ? - Épisode culte ✨](https://invisiblenetwork.ai/podcast/1228554342/8e6dc0a683f0) (2026-01-01, 25 min): audio https://rss.art19.com/episodes/78d1a64b-34f5-458c-a0d1-7aed123040b0.mp3?rss_browser=BAhJIhVJbnZpc2libGVOZXR3b3JrBjoGRVQ%3D--0761ee75eb25694efc17849092f8583c07f6c68b - [Je ne suis pas mon gâteau au chocolat - Épisode culte ✨](https://invisiblenetwork.ai/podcast/1228554342/ad83c8eaf0e4) (2025-12-25, 19 min): audio https://rss.art19.com/episodes/8e1b397a-3e6c-44e0-86df-160f79dd7169.mp3?rss_browser=BAhJIhVJbnZpc2libGVOZXR3b3JrBjoGRVQ%3D--0761ee75eb25694efc17849092f8583c07f6c68b - [Bichette - Épisode culte ✨](https://invisiblenetwork.ai/podcast/1228554342/fd99d011f2b6) (2025-12-18, 16 min): audio https://rss.art19.com/episodes/58d5a269-fee2-4e88-915c-85a57e647446.mp3?rss_browser=BAhJIhVJbnZpc2libGVOZXR3b3JrBjoGRVQ%3D--0761ee75eb25694efc17849092f8583c07f6c68b - [Le blues du dimanche soir](https://invisiblenetwork.ai/podcast/1228554342/9f21712554ae) (2025-12-11, 17 min): audio https://rss.art19.com/episodes/00ed5b4f-d7ff-48a8-a915-08829f4b6c01.mp3?rss_browser=BAhJIhVJbnZpc2libGVOZXR3b3JrBjoGRVQ%3D--0761ee75eb25694efc17849092f8583c07f6c68b - [Comment éviter de partir en spirale sur un problème](https://invisiblenetwork.ai/podcast/1228554342/fa3c20808c6a) (2025-12-04, 25 min): audio https://rss.art19.com/episodes/be3e7602-1b71-470f-9a5e-c46f3d4c6453.mp3?rss_browser=BAhJIhVJbnZpc2libGVOZXR3b3JrBjoGRVQ%3D--0761ee75eb25694efc17849092f8583c07f6c68b - [Comment arrêter d’être trop gentille](https://invisiblenetwork.ai/podcast/1228554342/c977dd451c54) (2025-11-27, 19 min): audio https://rss.art19.com/episodes/88716213-5d02-44f7-9cf8-b8ded65440cc.mp3?rss_browser=BAhJIhVJbnZpc2libGVOZXR3b3JrBjoGRVQ%3D--0761ee75eb25694efc17849092f8583c07f6c68b - [Pourquoi je suis crevée comme ça ?](https://invisiblenetwork.ai/podcast/1228554342/cc03373667d5) (2025-11-20, 24 min): audio https://rss.art19.com/episodes/41093628-3c4e-4d31-a812-a68e1644bb2a.mp3?rss_browser=BAhJIhVJbnZpc2libGVOZXR3b3JrBjoGRVQ%3D--0761ee75eb25694efc17849092f8583c07f6c68b - [Je n’arrive pas à faire un choix](https://invisiblenetwork.ai/podcast/1228554342/2635de96d42f) (2025-11-13, 20 min): audio https://rss.art19.com/episodes/7d5aea6b-6591-4ce7-8be2-aa84a2a1819f.mp3?rss_browser=BAhJIhVJbnZpc2libGVOZXR3b3JrBjoGRVQ%3D--0761ee75eb25694efc17849092f8583c07f6c68b Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.