# Hayat Kaliteni Yükseltecek 30 Mikro Alışkanlık

An episode of [Kendine İyi Davran](https://invisiblenetwork.ai/podcast/1214693100), 26 Feb 2026, 24 min.

Audio: https://anchor.fm/s/11701bb1c/podcast/play/125386213/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-8%2F431428252-44100-2-6c63472d4f801c45.mp3

Kolayca uygulanabilecek ve yaşam kaliteni yükseltecek 30 mikro alışkanlık

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