# Kendine İyi Davran

A podcast by Beyhan Budak. Kendini keşfet, motive ol ve yüzleş. Merhaba, ben Klinik Psikolog Beyhan BUDAK, burada YouTube hesabımda yayınladığım videoların ses kayıtlarını paylaşıyorum. Reklam ve işbirlikleri için beyhanbudak@gmail.com

Feed: https://anchor.fm/s/11701bb1c/podcast/rss

## Latest episodes

- [Baba Onayı ve Takdiri Görmemiş Çocukların Yetişkinlikte Yaşadığı Problemler](https://invisiblenetwork.ai/podcast/1214693100/120d7e7c2186) (2026-10-24, 23 min): audio https://anchor.fm/s/11701bb1c/podcast/play/128013966/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-24%2F0931ed69-0761-bbbb-0b79-556509fa54c6.mp3
- [Erdem Ve İyilik Sanılan Ama Travma Kaynaklı Davranışlar](https://invisiblenetwork.ai/podcast/1214693100/4c61a14ed28f) (2026-10-18, 17 min): audio https://anchor.fm/s/11701bb1c/podcast/play/127684914/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-18%2F7a707793-ba81-134b-198e-5efef0ab3695.mp3
- [Güzel ve Zeki Kadınlar Neden Yalnız?](https://invisiblenetwork.ai/podcast/1214693100/f761e869f534) (2026-10-10, 16 min): audio https://anchor.fm/s/11701bb1c/podcast/play/127259883/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-10%2Fe47fa237-79be-757c-361d-0c3513134f6f.mp3
- [Asla Kabul Etmemen Gereken İyilikler](https://invisiblenetwork.ai/podcast/1214693100/2aeb595ecc20) (2026-10-03, 15 min): audio https://anchor.fm/s/11701bb1c/podcast/play/126757285/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-3%2Ff4e85d41-a2af-fe58-372b-afee52af212e.mp3
- [Kardeşler Neden Birbirini Sevmez ve Düşman Olur?](https://invisiblenetwork.ai/podcast/1214693100/724a60d5dccc) (2026-09-27, 20 min): audio https://anchor.fm/s/11701bb1c/podcast/play/126364551/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-27%2F6de99393-a4ac-0daa-85dc-e40ceabc626a.mp3
- [Kadınlar ve Erkekler Neden Arkadaş Olamaz?](https://invisiblenetwork.ai/podcast/1214693100/4609b34d014d) (2026-09-22, 18 min): audio https://anchor.fm/s/11701bb1c/podcast/play/126124263/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-22%2F1e888b71-7092-db7c-802e-7e3ca17769a8.mp3
- [İnsan Neden Kendini Kıyaslar ve Bundan Nasıl Kurtulabilir?](https://invisiblenetwork.ai/podcast/1214693100/4f8ea372436b) (2026-09-19, 29 min): audio https://anchor.fm/s/11701bb1c/podcast/play/125989137/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-19%2F32970e53-cff0-e4a5-3ec7-52a152b5102b.mp3
- [Kadınlardan Nefret Eden Erkekler ve Onları Çok Seven Kadınlar](https://invisiblenetwork.ai/podcast/1214693100/299772e6eba8) (2026-09-14, 18 min): audio https://anchor.fm/s/11701bb1c/podcast/play/125726625/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-14%2F431878052-44100-2-76d09c63e6515.m4a
- [Vesvese ve Obsesyon Kimlerin Başına Gelir?](https://invisiblenetwork.ai/podcast/1214693100/4ec347d93c73) (2026-09-06, 20 min): audio https://anchor.fm/s/11701bb1c/podcast/play/125386297/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-8%2F431428326-48000-1-bc89e2be2e3e7d88.mp3
- [Sigarayı Nasıl Bırakırsın? Ben Bıraktıktan 10 Yıl Sonra Durum Ne?](https://invisiblenetwork.ai/podcast/1214693100/59fa50fae210) (2026-09-02, 16 min): audio https://anchor.fm/s/11701bb1c/podcast/play/125385753/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-8%2F431427812-44100-2-b9efe230eed9306d.mp3
- [Hayatını Nasıl Düzene Sokarsın?](https://invisiblenetwork.ai/podcast/1214693100/914b2ec3acd4) (2026-08-27, 11 min): audio https://anchor.fm/s/11701bb1c/podcast/play/125385961/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-8%2F431428069-44100-2-09de66793e423fd7.mp3
- [Sevgisiz Büyümenin Etkileri ve İyileşme Yolları](https://invisiblenetwork.ai/podcast/1214693100/9e4423cb7c6e) (2026-08-23, 19 min): audio https://anchor.fm/s/11701bb1c/podcast/play/125385908/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-8%2F431427809-48000-2-6facdec645edf3cf.mp3
- [The Mentalist Dizisinden İnsanları Bir Dedektif Gibi Çözmek İçin 13 Yöntem](https://invisiblenetwork.ai/podcast/1214693100/9359769832b0) (2026-08-09, 22 min): audio https://anchor.fm/s/11701bb1c/podcast/play/125386313/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-8%2F431428608-48000-1-08e644079372f21b.mp3
- [Yaş 41: Hayattan Öğrendiğim Dersler](https://invisiblenetwork.ai/podcast/1214693100/2cef601cfe35) (2026-08-06, 12 min): audio https://anchor.fm/s/11701bb1c/podcast/play/125385972/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-8%2F431427984-48000-2-2bee39d8780aed57.mp3
- [Günlük Alışkanlıkların Kişiliğin Hakkında Ne Söylüyor?](https://invisiblenetwork.ai/podcast/1214693100/6887793e456b) (2026-08-02, 11 min): audio https://anchor.fm/s/11701bb1c/podcast/play/125385754/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-8%2F431427821-48000-1-b92d28381c394a4c.mp3
- [Kendisine Saygısı Olan İnsanların Asla Katlanmayacağı Şeyler](https://invisiblenetwork.ai/podcast/1214693100/95a377cfae50) (2026-07-12, 13 min): audio https://anchor.fm/s/11701bb1c/podcast/play/125385744/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-8%2F431427801-44100-2-feb1f7e8e439c312.mp3
- [Özgüvenli ve Güçlü Birisi Olman İçin 16 Mikro Alışkanlık](https://invisiblenetwork.ai/podcast/1214693100/c36c3e056da9) (2026-07-05, 13 min): audio https://anchor.fm/s/11701bb1c/podcast/play/125385780/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-8%2F431427784-48000-2-8f6d2681e33f1b43.mp3
- [Aşırı Düşünmenin Panzehiri, %70 Kuralı](https://invisiblenetwork.ai/podcast/1214693100/5246f5637844) (2026-06-20, 9 min): audio https://anchor.fm/s/11701bb1c/podcast/play/125386261/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-8%2F431428352-44100-2-4657121ce89a7338.mp3
- [Bu 12 Şeyle Zaman Kaybediyorsan Hayallerine Ulaşman Çok Zor](https://invisiblenetwork.ai/podcast/1214693100/59c90d0120d2) (2026-06-13, 16 min): audio https://anchor.fm/s/11701bb1c/podcast/play/125386199/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-8%2F431428286-44100-2-bc49f03a60a00e50.mp3
- [Herkesin Kendisini Kıskandığını Düşünen İnsanların Psikolojisi](https://invisiblenetwork.ai/podcast/1214693100/228f87440678) (2026-06-12, 12 min): audio https://anchor.fm/s/11701bb1c/podcast/play/125386246/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-8%2F431428341-44100-2-ea6075a3f615798f.mp3
- [Aşırı Seven Kadınların Psikolojisi](https://invisiblenetwork.ai/podcast/1214693100/24398d4b5b17) (2026-06-09, 20 min): audio https://anchor.fm/s/11701bb1c/podcast/play/125386205/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-8%2F431428273-44100-2-7033f02e02ba592b.mp3
- [Sınav Kaygısından Kurtulmak İçin 15 Yöntem](https://invisiblenetwork.ai/podcast/1214693100/ff3639fb7249) (2026-06-07, 26 min): audio https://anchor.fm/s/11701bb1c/podcast/play/125386245/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-8%2F431428312-44100-2-4cddb0bdc2d02d97.mp3
- [Seni Gizlice Kıskananlar Bunları Yapıyor](https://invisiblenetwork.ai/podcast/1214693100/53bbde442487) (2026-06-02, 17 min): audio https://anchor.fm/s/11701bb1c/podcast/play/125386240/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-8%2F431428331-44100-2-7eccef8e958dbfe5.mp3
- [Duygularını Bastıran İnsanların Yaptığı 9 Şey](https://invisiblenetwork.ai/podcast/1214693100/7153d1d9728b) (2026-05-20, 14 min): audio https://anchor.fm/s/11701bb1c/podcast/play/125386127/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-8%2F431428184-48000-2-900b1408006c7137.mp3
- [Fark Etmeden Yaptığın Bu 12 Şey Kaygıyı Çok Artırıyor](https://invisiblenetwork.ai/podcast/1214693100/fe1e3bb1c08b) (2026-04-21, 16 min): audio https://anchor.fm/s/11701bb1c/podcast/play/125386014/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-8%2F431428078-44100-2-e29bc5440c572ce4.mp3
- [Neden Kötü İnsanlar Daha Zengin ve Başarılı?](https://invisiblenetwork.ai/podcast/1214693100/f1e38903eaa8) (2026-04-19, 21 min): audio https://anchor.fm/s/11701bb1c/podcast/play/125386262/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-8%2F431428339-44100-2-b6a5f50fb8098126.mp3
- [Narsisizm Moda Oldu. Ama Gerçek Ne? Ters Köşe Sohbet](https://invisiblenetwork.ai/podcast/1214693100/b5c126917e10) (2026-04-15, 16 min): audio https://anchor.fm/s/11701bb1c/podcast/play/125385725/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-8%2F431427742-48000-2-6e00fc0c080c859e.mp3
- [İyilik Yaptığını Zannederken Seni Enayi Durumuna Düşüren 10 Şey](https://invisiblenetwork.ai/podcast/1214693100/8fa1274507b8) (2026-04-12, 13 min): audio https://anchor.fm/s/11701bb1c/podcast/play/125385768/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-8%2F431427849-44100-2-a78ded82e7869f14.mp3
- [Aşırı Alınganlık ve Eleştiri Hassasiyeti Nasıl Geçer?](https://invisiblenetwork.ai/podcast/1214693100/75ddbbc4659d) (2026-04-08, 12 min): audio https://anchor.fm/s/11701bb1c/podcast/play/125385823/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-8%2F431427913-44100-2-b8f6ca573626c00c.mp3
- [Neden Arkadaş Ortamında Az Değer Görüyorsun?](https://invisiblenetwork.ai/podcast/1214693100/9dd1dc846695) (2026-04-06, 14 min): audio https://anchor.fm/s/11701bb1c/podcast/play/125385775/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-8%2F431427838-44100-2-291c4ccd05035f0c.mp3
- [Doğru İnsanla mı Birliktesin? 8 Konuda Test Et](https://invisiblenetwork.ai/podcast/1214693100/8713c5bb5d1e) (2026-03-28, 11 min): audio https://anchor.fm/s/11701bb1c/podcast/play/125386161/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-8%2F431428239-44100-2-989cfee63fea0579.mp3
- [Kaliteli İlişkiler İçin 6 Psikolojik Teknik](https://invisiblenetwork.ai/podcast/1214693100/9b67fdee6149) (2026-03-14, 19 min): audio https://anchor.fm/s/11701bb1c/podcast/play/125386135/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-8%2F431428104-48000-2-58c9f5e463d60fea.mp3
- [Ucuz Dopamin & Pahalı Dopamin: Beynini Nasıl Mahvediyor ve Çözüm Önerileri](https://invisiblenetwork.ai/podcast/1214693100/04cffc9d4262) (2026-03-08, 28 min): audio https://anchor.fm/s/11701bb1c/podcast/play/125386051/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-8%2F431428049-44100-2-f7c49aaed1133925.mp3
- [Anksiyete Bozukluğu Zannedilen Ama DEHB (ADHD) Olan 7 Durum](https://invisiblenetwork.ai/podcast/1214693100/b25c234946ba) (2026-03-06, 15 min): audio https://anchor.fm/s/11701bb1c/podcast/play/125385818/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-8%2F431427876-44100-2-93d7c85ecc9a24c6.mp3
- [Hayat Kaliteni Yükseltecek 30 Mikro Alışkanlık](https://invisiblenetwork.ai/podcast/1214693100/bc5bec1b2bbb) (2026-02-26, 25 min): audio https://anchor.fm/s/11701bb1c/podcast/play/125386213/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-8%2F431428252-44100-2-6c63472d4f801c45.mp3
- [Saygı Görmeni Engelleyen Davranış: Oversharing, Herkese Her Şeyini Anlatmak](https://invisiblenetwork.ai/podcast/1214693100/3aaf9558f717) (2026-02-21, 22 min): audio https://anchor.fm/s/11701bb1c/podcast/play/125385980/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-8%2F431428002-44100-2-09fe606f5b3f481c.mp3
- [Depresif Hissetmene Sebep Olan Alışkanlıklar](https://invisiblenetwork.ai/podcast/1214693100/8c5bf4986d54) (2026-02-02, 15 min): audio https://anchor.fm/s/11701bb1c/podcast/play/125385708/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-8%2F431427745-44100-2-fe999e9517cb3808.mp3
- [2025'ten Öğrendiğim Kabullenmesi Zor Hayat Gerçekleri](https://invisiblenetwork.ai/podcast/1214693100/407d25fc865d) (2026-01-18, 13 min): audio https://anchor.fm/s/11701bb1c/podcast/play/125385703/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-8%2F431427778-44100-2-eb23416ac6c08276.mp3
- [İradeni Geliştirmek İçin 5 Saniye Yöntemi](https://invisiblenetwork.ai/podcast/1214693100/25813e7f0b8f) (2026-01-10, 10 min): audio https://anchor.fm/s/11701bb1c/podcast/play/125385835/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-8%2F431427874-44100-2-8ea7447c14a3b6d6.mp3
- [Kaliteli Bir Yaşam İçin Vazgeçmen Gereken 10 Şey](https://invisiblenetwork.ai/podcast/1214693100/7dd6100b496f) (2026-01-01, 18 min): audio https://anchor.fm/s/11701bb1c/podcast/play/125385711/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-8%2F431427768-44100-2-5b7d5dd0966f1937.mp3
- [Daha Özgüvenli ve Kendinden Emin Olmak İçin 5 Teknik](https://invisiblenetwork.ai/podcast/1214693100/7eba4d5a4cef) (2025-12-26, 22 min): audio https://anchor.fm/s/11701bb1c/podcast/play/125385766/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-8%2F431427751-44100-2-7715cfde55a01101.mp3
- [Hep Kötüyü Düşünmekten ve Olumsuz Ruh Halinden Nasıl Kurtulursun?](https://invisiblenetwork.ai/podcast/1214693100/357050df1547) (2025-12-21, 16 min): audio https://anchor.fm/s/11701bb1c/podcast/play/125385932/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-8%2F431428003-44100-2-538100e803098ba0.mp3
- [Her Şeyi Doğru Yapabilirsin Ama Yine de Başarısız Olabilirsin](https://invisiblenetwork.ai/podcast/1214693100/184f071a83c3) (2025-12-16, 11 min): audio https://anchor.fm/s/11701bb1c/podcast/play/125386259/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-8%2F431428351-44100-2-be4fec5e384db018.mp3
- [Kimse Sana İzin Vermeyecek! Kendin Olabilmek İçin Neden Savaşmak Zorundasın?](https://invisiblenetwork.ai/podcast/1214693100/2306144ef409) (2025-12-14, 14 min): audio https://anchor.fm/s/11701bb1c/podcast/play/125385683/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-8%2F431427735-44100-2-379183047ff24228.mp3
- [55 Yıllık Tutku Dolu Bir İlişkinin Formülü- Acar Baltaş -Zuhal Baltaş Söyleşisi](https://invisiblenetwork.ai/podcast/1214693100/de8815d305aa) (2025-12-11, 40 min): audio https://anchor.fm/s/11701bb1c/podcast/play/125386214/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-8%2F431428097-44100-2-b7f51d2c47468acc.mp3
- [Bir Erkeğin İlişkilerde Yaptığı Büyük Hatalar](https://invisiblenetwork.ai/podcast/1214693100/2700967d8da6) (2025-12-03, 10 min): audio https://anchor.fm/s/11701bb1c/podcast/play/125385684/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-8%2F431427770-44100-2-ea60d2a253f1dcb8.mp3
- [Sosyal Medya Paylaşımların Psikolojin Hakkında Ne Söylüyor?](https://invisiblenetwork.ai/podcast/1214693100/adbc649d280b) (2025-11-30, 15 min): audio https://anchor.fm/s/11701bb1c/podcast/play/125385721/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-8%2F431427791-44100-2-336196776b48bd59.mp3
- [Her Zaman Alttan Alan Taraf Olmaktan Kurtulmak](https://invisiblenetwork.ai/podcast/1214693100/13a47be8c587) (2025-11-26, 11 min): audio https://anchor.fm/s/11701bb1c/podcast/play/125385750/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-8%2F431427829-44100-2-0ac088b4fdfbc2ec.mp3
- [Bir Kadının İlişkilerde Yaptığı 8 Büyük Hata](https://invisiblenetwork.ai/podcast/1214693100/d518c07c150f) (2025-11-22, 8 min): audio https://anchor.fm/s/11701bb1c/podcast/play/125385971/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-8%2F431428084-44100-2-7dffe9a11104b1f1.mp3
- [Seni Gerçekten Seven Birisinin Asla Yapmayacağı 5 Şey](https://invisiblenetwork.ai/podcast/1214693100/fdde600f418e) (2025-11-04, 8 min): audio https://anchor.fm/s/11701bb1c/podcast/play/125385996/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-8%2F431428118-44100-2-71140159783024de.mp3

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.