# Ease Over Effort Meditation - Minisode

An episode of [The Cathy Heller Podcast](https://invisiblenetwork.ai/podcast/1191831035), 12 Dec 2025, 2:27.

Audio: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/47G541/traffic.megaphone.fm/ACICM6559257923.mp3

Cathy shares a 2 minute meditation that will help you set up your day for ease. - Get the Morning Sanctuary Practice Masterclass at cathyheller.com/masterclass - Get a one-week trial of Cathy's membership This Abundant Life for just $1 at cathyheller.com/life

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.