# 那些我看到“配料表干净”就拉黑的食品

An episode of [汪诘：科学有故事（主打）](https://invisiblenetwork.ai/podcast/1163969355), 29 Sep 2025, 17 min.

Audio: https://jt.ximalaya.com//GKwRIJIMr7YBAIB9LAQZCngd.m4a?channel=rss&album_id=4156778&track_id=916020382&uid=46980604&jt=https://aod.cos.tx.xmcdn.com/storages/ae15-audiofreehighqps/A1/D7/GKwRIJIMr7YBAIB9LAQZCngd.m4a

你有没有发现，现在很多食品都在强调“配料表干净”和“0添加”？这似乎成了健康的代名词。 但这期节目想和你探讨一个不同的观点：盲目追求“配料表干净”，可能是一种误区。我们会从科学角度聊聊，为什么食品添加剂不像想象中那么可怕，甚至能让食物更安全；以及这种对“干净”的追捧，反而可能让我们陷入高盐高糖的陷阱，或选择风险更高的产品。

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