# Naruhodo #474 - Como se informar sem comprometer a saúde mental?

An episode of [Naruhodo](https://invisiblenetwork.ai/podcast/1146613549), 7 Sep 2026, 52 min.

Audio: https://chtbl.com/track/BC6GF7/cdn.simplecast.com/media/audio/transcoded/46f77e2e-14b6-4366-8120-0a483dd33562/ab2964e7-bcad-4f2f-9698-45cb681f0d69/episodes/audio/group/0d5ebfbe-80df-4f67-8b04-2e477669753c/group-item/200c281c-0a42-4d04-9e71-b908aee07176/128_default_tc.mp3?aid=rss_feed&feed=hwQVm5gy

Ver um telejornal está cada vez mais difícil: crise climática, negacionismo, ódio, racismo, misoginia, homofobia, preconceitos em geral... Pessoas conscientes quase sempre se revoltam com isso. Tem como se manter informado sem ter um piripaque? Confira o papo entre o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza. >> OUÇA (51min 47s) * SOBRE O NARUHODO Naruhodo! (@naruhodopodcast) é o podcast pra quem tem fome de aprender. Ciência, senso comum, curiosidades, desafios e muito mais. Com o leigo curioso, Ken Fujioka (@kenfujioka), e o cientista PhD, Altay de Souza (@altayals). Edição: Reginaldo Cursino (@reginaldocursino) Ilustração e Capa: Felipe Cruz (@felipecruzart) http://naruhodo.b9.com.br * REFERÊNCIAS Men, Women and Social Connections https://www.pewresearch.org/social-trends/2025/01/16/men-women-and-social-connections/ May 2021 American Perspectives Survey https://www.americansurveycenter.org/download/may-2021-american-perspectives-survey/ Dealing with information overload: a comprehensive review https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2023.1122200/full Strategies for managing information overload: a systematic review https://www.emerald.com/jd/article-abstract/82/2/249/1332007/Strategies-for-managing-information-overload-a Stop Fiddling With Your Phone and Go Offline: People Experiencing High Information Overload Have Sparse Online Sessions https://dl.acm.org/doi/full/10.1145/3772318.3790822 Modeling Information Anxiety https://scholarworks.sjsu.edu/libphilprac/2758/ Assessing the relationship between information overload, role stress, and teachers’ job performance: Exploring the moderating effect of self-efficacy https://journals.sagepub.com/doi/abs/10.1177/02666669241232422 Slow Death (Sovereignty, Obesity, Lateral Agency) https://www.journals.uchicago.edu/doi/10.1086/521568 Understanding Price Formation through a Boid-Based Analysis: Insights from Thailand in the Context of Emerging Economies https://ir.ide.go.jp/record/2001524/files/IDP000975_001.pdf Necropolitics https://web.archive.org/web/20151010043651/https://www.dartmouth.edu/~lhc/docs/achillembembe.pdf NASCIMENTO DA BIOPOLÍTICA https://digitecavfx.pt/index.php?page=13&id=355&db= American Civil War https://www.britannica.com/event/American-Civil-War Cultural Revolution https://www.britannica.com/event/Cultural-Revolution Writing Value in a Neoliberal World: Necropolitics and Affective Rhetoric https://link.springer.com/chapter/10.1057/9781137547774_1 Spatial ecology: Its effects on the choice of friends and enemies https://www.sciencedirect.com/science/article/abs/pii/0022103176900305 Naruhodo #467 - Como tomar decisões sob pressão? https://www.youtube.com/watch?v=q12bkQ1-o5E Naruhodo #333 - Quais as consequências do excesso de reuniões virtuais? https://www.youtube.com/watch?v=XMQdUfCWKEk Naruhodo #414 - A educação científica salvará o mundo? https://www.youtube.com/watch?v=OLaBswwX9yM Naruhodo #39 - A ignorância é uma benção? https://www.youtube.com/watch?v=MIKhzU6VNy8 Naruhodo #357 - Existe possibilidade de consenso na polarização? https://www.youtube.com/watch?v=KhyKRnhjnbw Naruhodo #336 - Podemos confiar nas pesquisas eleitorais? - Parte 1 de 2 https://www.youtube.com/watch?v=6pdBfd6Robo Naruhodo #337 - Podemos confiar nas pesquisas eleitorais? - Parte 2 de 2 https://www.youtube.com/watch?v=VxtAD9gINSQ Naruhodo #267 - O que é dissonância cognitiva? https://www.youtube.com/watch?v=1xJwqmir5Uw Naruhodo #268 - O que é dissonância cognitiva? - Parte 2 de 2 https://www.youtube.com/watch?v=--OHlHmOQTM Naruhodo #453 - Existe racismo reverso? https://www.youtube.com/watch?v=j2v4E7GWX7M Naruhodo #436 - A violência faz parte da "natureza humana"? https://www.youtube.com/watch?v=AnjRI8sfTJQ Naruhodo #348 - Sentir medo e ansiedade é algo ruim? https://www.youtube.com/watch?v=u30dN7ACvE4 Naruhodo #312 - Ficar sentado muito tempo aumenta a chance de morrer mais cedo?…

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