# Nie Tylko Dla Mam - rozmawiamy o dzieciach i wychowaniu A podcast by Anna Jankowska. Nazywam się Anna Jankowska. Jestem mamą, pedagożką, autorką książek dla rodziców, nauczycieli i dzieci. Tu rozmawiamy o wychowaniu wspierającym zarówno opiekunów, jak i dzieci. Znajdź mnie w sieci: https://nietylkodlamam.pl/ Feed: https://anchor.fm/s/111dc52dc/podcast/rss ## Latest episodes - [128. Wewnętrzny glow up!](https://invisiblenetwork.ai/podcast/1144047728/86c98d6f8ae3) (2026-02-05, 15 min): audio https://anchor.fm/s/111dc52dc/podcast/play/118999414/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-24%2F422807931-44100-2-f09f9ccc816c0cac.mp3 - [127. Milczę, bo tak wypada](https://invisiblenetwork.ai/podcast/1144047728/e9633e4cb2d3) (2026-01-22, 11 min): audio https://anchor.fm/s/111dc52dc/podcast/play/118999415/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-24%2F422807929-44100-2-51764b6bdcf0ac3b.mp3 - [126. Jak odzyskać siebie, gdy przez lata byłaś „dla wszystkich”](https://invisiblenetwork.ai/podcast/1144047728/9c1e9a304f01) (2026-01-08, 10 min): audio https://anchor.fm/s/111dc52dc/podcast/play/118999374/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-24%2F422807858-44100-2-95b4224ef7ed2812.mp3 - [125. Regulowanie emocji u dorosłych i dzieci. Jak przestać krzyczeć](https://invisiblenetwork.ai/podcast/1144047728/48903649e421) (2025-10-03, 13 min): audio https://anchor.fm/s/111dc52dc/podcast/play/118999317/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-24%2F422807821-44100-2-947a712f0960091f.mp3 - [124. Jakie są symptomy deficytu uwagi i nadruchliwości psychoruchowej?](https://invisiblenetwork.ai/podcast/1144047728/813c9a4e3ca1) (2024-11-23, 15 min): audio https://anchor.fm/s/111dc52dc/podcast/play/118999334/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-24%2F422807829-44100-2-3800d45295ca7d5f.mp3 - [123. Konsekwencje braku bliskiej relacji. Jak je rozpoznać i co zrobić?](https://invisiblenetwork.ai/podcast/1144047728/62e16b0ff19f) (2024-11-16, 16 min): audio https://anchor.fm/s/111dc52dc/podcast/play/118999357/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-24%2F422807844-44100-2-cf5acabec2e4b3ba.mp3 - [122. Jak mówić do dziecka, by go nie zranić, a zmotywować](https://invisiblenetwork.ai/podcast/1144047728/f7a770cbac22) (2024-11-09, 15 min): audio https://anchor.fm/s/111dc52dc/podcast/play/118999339/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-24%2F422807830-44100-2-00ce8beaeb6ea367.mp3 - [121. Jak odróżnić potrzebę dziecka od zachcianki?](https://invisiblenetwork.ai/podcast/1144047728/d80c36e3c44c) (2024-11-02, 17 min): audio https://anchor.fm/s/111dc52dc/podcast/play/118999355/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-24%2F422807838-44100-2-159fdc96a77d6958.mp3 - [120. Jak bez krzyku zmienić zachowanie dziecka? Skuteczna komunikacja](https://invisiblenetwork.ai/podcast/1144047728/7283acfdbd33) (2024-10-26, 16 min): audio https://anchor.fm/s/111dc52dc/podcast/play/118999433/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-24%2F422807895-44100-2-3b96bee6cc19f8dd.mp3 - [119. Dziecko boi się, a ty nie wiesz, jak pomóc?](https://invisiblenetwork.ai/podcast/1144047728/95efb94af5e4) (2024-10-19, 14 min): audio https://anchor.fm/s/111dc52dc/podcast/play/118999360/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-24%2F422807861-44100-2-7c3dd77b55392ddf.mp3 - [118. Jak pokazać wsparcie emocjonalne dzieciom w różnym wieku?](https://invisiblenetwork.ai/podcast/1144047728/9eb96b364566) (2024-10-12, 16 min): audio https://anchor.fm/s/111dc52dc/podcast/play/118999371/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-24%2F422807854-44100-2-6130c216628628ee.mp3 - [117. Chcesz zachęcić dziecko do czytania? Mam kilka pomysłów](https://invisiblenetwork.ai/podcast/1144047728/1456a7731fc9) (2024-10-07, 13 min): audio https://anchor.fm/s/111dc52dc/podcast/play/118999347/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-24%2F422807837-44100-2-cf9f1784ac68a0c9.mp3 - [116. Rozwój kompetencji społecznych i pasji dziecka](https://invisiblenetwork.ai/podcast/1144047728/1146ed32484f) (2024-09-28, 44 min): audio https://anchor.fm/s/111dc52dc/podcast/play/118999441/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-24%2F422807887-44100-2-427a578c615321b2.mp3 - [115. Dziecko ma wszy. Co robić? WSZY mamy z głowy](https://invisiblenetwork.ai/podcast/1144047728/defa3b3672f7) (2024-09-20, 41 min): audio https://anchor.fm/s/111dc52dc/podcast/play/118999438/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-24%2F422807904-44100-2-9af39e6307e75d54.mp3 - [114. Jak rozmawiać z dziećmi o śmierci i przemijaniu](https://invisiblenetwork.ai/podcast/1144047728/3e713ea045a5) (2024-09-15, 14 min): audio https://anchor.fm/s/111dc52dc/podcast/play/118999352/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-24%2F422807847-44100-2-e3e406c842769b14.mp3 - [113. Czy dziecko bijące inne dzieci, będzie wykluczone z grupy?](https://invisiblenetwork.ai/podcast/1144047728/5a9561835574) (2024-07-23, 10 min): audio https://anchor.fm/s/111dc52dc/podcast/play/118999306/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-24%2F422807815-44100-2-124ef7fd7e7c0297.mp3 - [112. Skutki nadmiernego korzystania przez dzieci z ekranów (wiek 4-8 lat). Specjalistka Coding Powers](https://invisiblenetwork.ai/podcast/1144047728/7c6111e62012) (2024-04-27, 64 min): audio https://anchor.fm/s/111dc52dc/podcast/play/118999443/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-24%2F422807902-44100-2-2c295c0354fd7383.mp3 - [111. Dlaczego dziecko nie chce spać w swoim łóżku?](https://invisiblenetwork.ai/podcast/1144047728/4c36fdd73fca) (2024-04-14, 15 min): audio https://anchor.fm/s/111dc52dc/podcast/play/118999368/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-24%2F422807871-44100-2-3da919efc65822ed.mp3 - [110. Jak pomóc zestresowanemu nastolatkowi? „Możesz więcej niż myślisz” - rozmowa z autorkami](https://invisiblenetwork.ai/podcast/1144047728/e14f3bc4ce6f) (2024-03-15, 32 min): audio https://anchor.fm/s/111dc52dc/podcast/play/118999436/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-24%2F422807885-44100-2-2bd3428f5cf482e2.mp3 - [109. Jak sobie poradzić z odrzuceniem w zabawie przez inne dzieci?](https://invisiblenetwork.ai/podcast/1144047728/0a5b89571cbf) (2024-02-23, 20 min): audio https://anchor.fm/s/111dc52dc/podcast/play/118999381/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-24%2F422807863-44100-2-e0d24592066bca83.mp3 - [108. 8 fantastycznych książkowych nowości dla dzieci](https://invisiblenetwork.ai/podcast/1144047728/3e1ddefcad56) (2024-02-16, 17 min): audio https://anchor.fm/s/111dc52dc/podcast/play/118999382/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-24%2F422807873-44100-2-5db32bd27bec91ab.mp3 - [107. Trzy sposoby na to, jak pomóc ZDENERWOWANEMU dziecku](https://invisiblenetwork.ai/podcast/1144047728/61f6275ee009) (2024-02-09, 21 min): audio https://anchor.fm/s/111dc52dc/podcast/play/118999376/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-24%2F422807848-44100-2-ff977c784a36db0a.mp3 - [106. Proste zabawy przygotowujące dziecko i rodzica do żłobka i przedszkola](https://invisiblenetwork.ai/podcast/1144047728/5fb6e38b3728) (2024-02-04, 51 min): audio https://anchor.fm/s/111dc52dc/podcast/play/118999445/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-24%2F422807938-44100-2-d23e556b99e30d99.mp3 - [105. Wybrałam 4 najlepsze książki dla dzieci – styczeń 2024](https://invisiblenetwork.ai/podcast/1144047728/b4f03fe3e421) (2024-01-26, 20 min): audio https://anchor.fm/s/111dc52dc/podcast/play/118999390/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-24%2F422807852-44100-2-fff1befefcc13fd9.mp3 - [104. Jakie masz relacje z babcią i dziadkiem swoich dzieci?](https://invisiblenetwork.ai/podcast/1144047728/4824ce5a8f56) (2024-01-20, 17 min): audio https://anchor.fm/s/111dc52dc/podcast/play/118999406/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-24%2F422807907-44100-2-b35201e05858f2a4.mp3 - [103. Rodzeństwo sobie dokucza! Czy mam się wtrącać?](https://invisiblenetwork.ai/podcast/1144047728/d5b72d3f4b49) (2024-01-12, 15 min): audio https://anchor.fm/s/111dc52dc/podcast/play/118999430/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-24%2F422807916-44100-2-c1b2e99fc2738b69.mp3 - [102. Horoskop rodzicielski. Sprawdź, co cię czeka w tym roku](https://invisiblenetwork.ai/podcast/1144047728/1071b0f82a7c) (2024-01-05, 23 min): audio https://anchor.fm/s/111dc52dc/podcast/play/118999422/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-24%2F422807924-44100-2-4ebd57e01e224ec0.mp3 - [101. Co czytać w święta z WYSOKO WRAŻLIWYM dzieckiem?](https://invisiblenetwork.ai/podcast/1144047728/787f4e716afb) (2023-11-17, 7 min): audio https://anchor.fm/s/111dc52dc/podcast/play/118999323/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-24%2F422807817-44100-2-2c0916b8492fa124.mp3 - [100. Chcesz posłuchać o aplikacji do czytania dziecku bajek z dźwiękami? Readmio](https://invisiblenetwork.ai/podcast/1144047728/d1a5477a2e0b) (2023-11-11, 9 min): audio https://anchor.fm/s/111dc52dc/podcast/play/118999392/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-24%2F422807908-44100-2-f1eb2f32ef0e90e3.mp3 - [99. 4 kroki do zrozumienia dziecięcych emocji](https://invisiblenetwork.ai/podcast/1144047728/31180f9eab7c) (2023-10-21, 21 min): audio https://anchor.fm/s/111dc52dc/podcast/play/118999385/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-24%2F422807882-44100-2-dcfb308fabd0eec9.mp3 - [98. Wychodzi z łóżka wieczorem, bo ma ważne sprawy? Zadaj 4 pytania](https://invisiblenetwork.ai/podcast/1144047728/d93f22ece215) (2023-09-16, 20 min): audio https://anchor.fm/s/111dc52dc/podcast/play/118999393/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-24%2F422807862-44100-2-f910224dfadb5a4d.mp3 - [97. Spokojne stawianie granic, gdy dziecko uderza, ciągnie za włosy, niszczy przedmioty](https://invisiblenetwork.ai/podcast/1144047728/b614d4d2d107) (2023-09-09, 12 min): audio https://anchor.fm/s/111dc52dc/podcast/play/118999321/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-24%2F422807814-44100-2-87a0addb20c91125.mp3 - [96. Pracuję zdalnie, a dziecko mnie co chwilę woła](https://invisiblenetwork.ai/podcast/1144047728/432d98ec02cd) (2023-08-26, 18 min): audio https://anchor.fm/s/111dc52dc/podcast/play/118999424/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-24%2F422807910-44100-2-bb1e5856a189ff26.mp3 - [95. Jedno HASŁO może wyratować dziecko z opresji](https://invisiblenetwork.ai/podcast/1144047728/b88a062066db) (2023-07-30, 6 min): audio https://anchor.fm/s/111dc52dc/podcast/play/118999289/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-24%2F422807794-44100-2-aa0ed495a383656b.mp3 - [94. Mamy do pogadania. Matki świata o miłości, sile i trudnych wyborach](https://invisiblenetwork.ai/podcast/1144047728/718ee4a033ab) (2023-07-23, 6 min): audio https://anchor.fm/s/111dc52dc/podcast/play/118999432/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-24%2F422807893-44100-2-174668722b55c240.mp3 - [93. Dziecko nie chce jeść? Rozmowa z autorkami ROZGRYZIONE](https://invisiblenetwork.ai/podcast/1144047728/3f3e3cd96ac2) (2023-07-16, 76 min): audio https://anchor.fm/s/111dc52dc/podcast/play/118999446/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-24%2F422807932-44100-2-3dd3e283121810ec.mp3 - [92. Nie pytaj, jak było w szkole](https://invisiblenetwork.ai/podcast/1144047728/28cc9518f20b) (2023-05-14, 18 min): audio https://anchor.fm/s/111dc52dc/podcast/play/118999417/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-24%2F422807928-44100-2-14cef7902c460fff.mp3 - [91. Jak uspokoić wysoko wrażliwe dziecko?](https://invisiblenetwork.ai/podcast/1144047728/9043206e5ccc) (2023-05-03, 14 min): audio https://anchor.fm/s/111dc52dc/podcast/play/118999425/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-24%2F422807918-44100-2-d696ce8a7053ad31.mp3 - [90. Dziecko kłamie](https://invisiblenetwork.ai/podcast/1144047728/6e0e1a3a24f0) (2023-02-09, 7 min): audio https://anchor.fm/s/111dc52dc/podcast/play/118999373/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-24%2F422807897-44100-2-9fd3fccb8e59fcf0.mp3 - [89. Dziecko boi się samo zasypiać](https://invisiblenetwork.ai/podcast/1144047728/52f2cf3bed14) (2023-02-02, 7 min): audio https://anchor.fm/s/111dc52dc/podcast/play/118999351/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-24%2F422807870-44100-2-e377d8d951d7b2cf.mp3 - [88. 10 krzywdzących postaw rodzicielskich](https://invisiblenetwork.ai/podcast/1144047728/7669618f9a30) (2023-01-26, 27 min): audio https://anchor.fm/s/111dc52dc/podcast/play/118999398/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-24%2F422807880-44100-2-b10c2a472f1a30d0.mp3 - [87. Siedem ważnych zdań, które powinno ROZUMIEĆ dziecko](https://invisiblenetwork.ai/podcast/1144047728/fece53e9153a) (2022-05-09, 25 min): audio https://anchor.fm/s/111dc52dc/podcast/play/118999338/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-24%2F422807823-44100-2-3046fe945b96ad17.mp3 - [86. Spotkanie rodzinne bez oczekiwań i rozczarowań](https://invisiblenetwork.ai/podcast/1144047728/dc78f8a51573) (2021-12-02, 86 min): audio https://anchor.fm/s/111dc52dc/podcast/play/118999444/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-24%2F422807901-44100-2-5600341867eb8886.mp3 - [85. Jak wspierać odporność psychiczną](https://invisiblenetwork.ai/podcast/1144047728/2279f53fca44) (2021-10-25, 81 min): audio https://anchor.fm/s/111dc52dc/podcast/play/118999435/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-24%2F422807832-44100-2-f0623f755f7401bf.mp3 - [84. Dziecko GRYZIE, SZCZYPIE, BIJE](https://invisiblenetwork.ai/podcast/1144047728/c3fc2a6a2052) (2021-01-15, 26 min): audio https://anchor.fm/s/111dc52dc/podcast/play/118999429/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-24%2F422807930-44100-2-502806f014a25809.mp3 - [83. Czuję, że jestem KIEPSKIM RODZICEM](https://invisiblenetwork.ai/podcast/1144047728/6e07d3b1b4a2) (2020-09-15, 24 min): audio https://anchor.fm/s/111dc52dc/podcast/play/118999420/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-24%2F422807891-44100-2-fee967bed837fe9b.mp3 - [82. NIE MAM CZASU na zabawę!](https://invisiblenetwork.ai/podcast/1144047728/ce128889a578) (2020-06-23, 23 min): audio https://anchor.fm/s/111dc52dc/podcast/play/118999336/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-24%2F422807820-44100-2-582220728b2a3f3b.mp3 - [81. 3 proste nawyki uczące panowania nad EMOCJAMI](https://invisiblenetwork.ai/podcast/1144047728/9e270ce03145) (2020-05-04, 21 min): audio https://anchor.fm/s/111dc52dc/podcast/play/118999378/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-24%2F422807850-44100-2-f5af2efd2a288b63.mp3 - [80. Zrobię to teraz i NIE ZACZEKAM!](https://invisiblenetwork.ai/podcast/1144047728/50d458824461) (2020-01-30, 17 min): audio https://anchor.fm/s/111dc52dc/podcast/play/118999404/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-24%2F422807912-44100-2-bb761d243ca012e2.mp3 - [79. NIE jestem ci winna buziaka!](https://invisiblenetwork.ai/podcast/1144047728/201012ae9a54) (2019-12-17, 14 min): audio https://anchor.fm/s/111dc52dc/podcast/play/118999346/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-24%2F422807839-44100-2-c2b581ceff5f8774.mp3 Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.