# Urban Flex Vol.5 (hip hop FREESTYLE Gym Juggle) - Various Artists Mixed By Marcus Williams

An episode of [Dj Marcus Williams](https://invisiblenetwork.ai/podcast/1141769296), 2 Mar 2026, 31 min.

Audio: https://www.buzzsprout.com/127440/episodes/18778028-urban-flex-vol-5-hip-hop-freestyle-gym-juggle-various-artists-mixed-by-marcus-williams.mp3

Send us Fan Mail DL File : https://www.dropbox.com/scl/fo/lzncfr14gysnatplai2xi/AI0-8GhOvjowOIKTe89LtAk?rlkey=cmp87swfw4w6lab18f40ron9w&dl=0

## Transcript

[0:05] SPEAKER_30: Big pimpin' big Big Pimpin' spinning cheese.
[0:10] SPEAKER_30: Chop chum Bumpy, famous seat, chick-a-bag.
[0:16] SPEAKER_30: You know why?
[0:16] SPEAKER_30: Hug them, hug em, love em, leave them.
[0:18] SPEAKER_30: But I don't trust or need them.
[0:20] SPEAKER_30: Take them out the hood, keep them looking good.
[0:21] SPEAKER_30: With diamond customer freeze them.
[0:23] SPEAKER_30: First time they fuck some reason.
[0:25] SPEAKER_30: Talk about what's the reasons?
[0:26] SPEAKER_30: I'ma prep in every sense in the word while my better trust and believe him.
[0:36] SPEAKER_26: Yeah, yeah, yeah, yeah.
[0:39] SPEAKER_26: Give it to me now.
[0:40] SPEAKER_26: Give it to me now.
[0:41] SPEAKER_26: Give it to me now.
[0:41] SPEAKER_26: Give it to me now.
[0:43] SPEAKER_02: Yeah, yeah, yeah, yeah.
[0:48] SPEAKER_26: I wanna lick lick you from your hand to your toes.
[0:51] SPEAKER_26: Then I wanna move from the bed down to the down to the to the float.
[0:54] SPEAKER_26: Then I wanna You make it so good, I don't wanna leave, but I gotta lit know what's your fantasy.
[1:01] SPEAKER_02: I wanna pick lift you from your head single coat.
[1:04] SPEAKER_02: Then I wanna move from the bed, down to the down, sit and to the flow, when I wanna make it so good, I don't wanna leave, but I gotta what's your fan?
[1:14] SPEAKER_04: So I've been it.
[1:19] SPEAKER_04: Superman, that while me.
[1:21] SPEAKER_04: Crank that song, that why mean you crank that soul, that why mean you crack that soul, that why mean you crank that sound that way souls boy I've been in it.
[1:28] SPEAKER_04: Why me crack it?
[1:29] SPEAKER_04: Why me roll?
[1:30] SPEAKER_04: Why me crack that souls boy the superman?
[1:35] SPEAKER_40: Crack that sound, that while mean you crank that song, that white mean you crank that song, crack that song, whack that song, whack that song, white that song Lay up on the floor, on the floor, lay up, get down on the floor, on the floor, lay up, get mine on the floor, on the floor, lay up, get down on the floor, on the floor, lay up, beat mine on the floor, on the floor, lay up, get down on the floor, on the floor, lay up, get down on the floor, on the floor.
[2:04] SPEAKER_40: By the time I hit the door, I saw her on the floor.
[2:08] SPEAKER_29: They see me rollin', they hatin', patrolin' and tryna kiss me riding dirty, tryna kiss me riding dirty, tryna kiss me, riding dirty, tryna catch me, riding dirty, tryna catch me, riding dirty, my music's so loud.
[2:22] SPEAKER_29: I'm swinging, they hopin' that they gon' kiss me riding dirty.
[2:26] SPEAKER_14: Tryna kiss me, riding dirty, tryna kiss me, riding dirty, tryna get rid of it, tryna get my trust with you, totally like a lot, boy like a stop, boy like a lot, you like the last stop, boy, like a lot stop, boy like a lot stop we got the club and all me so we got a bow So I go to a low It's over the joke I never skipped I never scared I never scared I never skate never scared I never skate I never scared What you do about that What you do about it What you do about that you know I got a chair when a church out in church man doing down there when I hold another word, yeah.
[4:05] SPEAKER_05: What you know about you know about it, what you know about dead It may not mean nothing to y'all understand nothing was done for me So I don't plan on stopping it all I want it forever mind, never mind, never mind She ain't dying the mall It's selling there, girl, she don't want for me, and I ain't even planning the call.
[4:32] SPEAKER_09: I want it for ever mind This is why I'm high This is why I'm hot This is why this is why this is why I'm hot This is why I'm hot This is why I'm hot This is why this is why this is why I'm happy to be for your boy for your boy Shaw the five eight Shaw the tight ep Sustained ep all night eight Will you I missed you picture it Now it's time I hate get back up with you Girl with you Baby You know that I miss you I wanna get with you tonight but I cannot baby girl investing issue Girl you know I miss you I just wanna kiss you but I can't right now so baby kiss me through the phone kiss me through the phone See later on baby Ciss me through the phone Kiss me done See you in I get hard I get hard I get high What's my name are you bad It's Mary Jane and lots in the game And the game done chose me to bring pain pretty women and fake those wanting to say Ever since you told me There's only room for two Hop making less room for you Now only God can hold me Hug me love me judge me the only man that hug is a bug It's like they're all assist for the joy What's up What's the sophomore What's happening What's happening What's up?
[7:01] SPEAKER_30: What's so many times do it out Let me see you do it Yeah it's fifty aka Ferrari and 50 break it down I got a lot of living to do before I die and I ain't got time to waste Let's make it you say you a gangster but you never know you said you were Wangster and you need to stop running you running Williams Williams Williams I fly like we get I like cleans If you catch me at the border I'll visit him a nose If you come around here I make a mole day I get one down in the second if you wait I fly like I could get I like clean if you catch me at the border I'll visit him a name If you come around here I make a mole day yeah I'm up at Brooklyn down down in Tribeca right next to the narrow but I'll be hood forever I'm the new Sinatra and since I made it here I can make it anywhere yeah they love me everywhere I used to cop in Harlem All of my Dimetic Connels right there up on Broadway called me back to that McDonald's took it to my snatch spot 560 State Street Catch me in the kitchen like a Simmons whipping pastry cruising down A Street off white Lexus Driving so slow but BK is from Texas Me, I'm out that bed stop home of that boy Biggie now I live on billboard and I brought my boys with me say one up the top top still sippin' my top sitting courtside nicks and that's give me high vibe Nigga I be spiked out I could trip a referee tell by my attitude that I'm most definite from hungry don't get dream it's nothing you can do these streets will make you feel brand new lights will inspire you let's hear it you went for OG I make you high supplex brown when shot box brown baby sham one more time stop did we can what what how many times I got to let y'all box no one get out the way get out the way get out the way get out the way get out the way get out the way get out the way get out the way get out the way get out the way get out the way get out the way get out the way get out the way get out the way get out the way the fight's out I'm about to punch out the fight out get the…
[22:00] SPEAKER_21: If it's a year, the woman on my dog running, let them know that you're still.
[22:15] SPEAKER_31: Unstoppable dynasty.
[22:17] SPEAKER_31: I'm a hustler, baby.
[22:19] SPEAKER_31: I just want you to know.
[22:21] SPEAKER_31: It ain't where I've been.
[22:22] SPEAKER_31: It ain't where I've been.
[22:23] SPEAKER_31: But where I'm about to go.
[22:25] SPEAKER_31: Shop of the world.
[22:29] SPEAKER_20: No, you love me.
[22:32] SPEAKER_20: I'm on money, more proud.
[22:33] SPEAKER_20: Forget you, mate.
[22:34] SPEAKER_20: Don't this hit make my people wanna hug?
[22:36] SPEAKER_20: Don't this hit make my people wanna hurt?
[22:38] SPEAKER_20: Sure.
[22:38] SPEAKER_20: Don't this hit make my people wanna hug?
[22:41] SPEAKER_20: Don't this hit make my people wanna?
[22:43] SPEAKER_20: Sure.
[22:43] SPEAKER_20: Don't this hit make my people wanna Don't this hit make my people wanna?
[22:47] SPEAKER_20: Shut up, shut up, shut up.
[22:50] unknown: Stand up.
[22:52] unknown: Stand up.
[22:54] SPEAKER_26: Stand up.
[22:57] SPEAKER_26: Stand up when I move, you move.
[22:59] unknown: She's wrong.
[23:00] unknown: When I move, you move.
[23:01] unknown: She's rolling.
[23:02] unknown: When I move, you move.
[23:04] unknown: She's TJ, bring that back.
[23:07] SPEAKER_41: Rack City chick, back, back city chick.
[23:10] SPEAKER_41: T and T and twenties and the fifties, chick.
[23:12] SPEAKER_41: Honey T V I P, no guess list.
[23:14] SPEAKER_41: T T fuck young no few fit.
[23:18] unknown: I love a chick.
[23:19] SPEAKER_41: Hugin's celebrated.
[23:34] SPEAKER_23: Oh yeah, oh what's the name?
[23:36] SPEAKER_23: Oh yeah, oh what's the name?
[23:43] SPEAKER_13: Y'all don't make me do my mass.
[23:45] SPEAKER_13: Up in here, up in this.
[23:48] SPEAKER_13: Y'all gon' make me go all out.
[23:50] SPEAKER_13: Up in this, up in here.
[23:52] SPEAKER_13: Y'all don't make me happy.
[23:56] SPEAKER_13: Y'all don't make me do my gold.
[24:25] SPEAKER_00: All you ladies copy that thing like this.
[24:27] SPEAKER_00: Shake your body, don't stop, don't quit.
[24:29] SPEAKER_00: All you ladies copy that thing like this.
[24:32] SPEAKER_00: Shake your body, don't stop, don't quit.
[24:34] SPEAKER_00: All you ladies copy that thing like this.
[24:36] SPEAKER_00: Shake your body, don't stop, don't quit.
[24:38] SPEAKER_00: All you ladies copy that thing like this.
[24:40] SPEAKER_00: Shake your body, don't stop.
[24:42] SPEAKER_24: All you ladies pop that thing from the request line.
[24:46] SPEAKER_24: Call number one.
[24:50] SPEAKER_24: Shut up, tell the phone.
[24:51] SPEAKER_24: What's up, Dominic?
[24:54] SPEAKER_24: All right, I got that coming right up for you.
[24:56] SPEAKER_24: Shout out to radio station and gave you what you want.
[25:01] SPEAKER_17: When you go on the front, break it down like that.
[25:09] unknown: When you go on the point, yeah, yeah.
[25:22] SPEAKER_21: Yeah, yeah, yeah, yeah.
[25:29] SPEAKER_07: Let's go in the club for the homies.
[25:31] SPEAKER_07: Tryna get a little VIP down on the low-key.
[25:35] SPEAKER_07: She know how to show you, she was checking the phoney.
[25:39] SPEAKER_07: From the game she was playing in my ear.
[25:41] SPEAKER_07: You thought she know me?
[25:50] SPEAKER_42: She gives the air.
[26:05] SPEAKER_18: Come on.
[26:05] SPEAKER_18: Well home to it, too.
[26:09] SPEAKER_18: Lady, we're home to without ten two.
[26:11] SPEAKER_18: Everybody knows.
[26:14] SPEAKER_18: Well home to without the two.
[26:18] SPEAKER_18: That's cool.
[26:18] SPEAKER_18: So we're home to the two and it's two and it's two being that we're too front.
[26:42] unknown: So I feel the money.
[26:47] SPEAKER_03: If you wanna go and get for me, smoke in the back of the blue sea.
[26:58] SPEAKER_35: How you doing, LA?
[26:59] SPEAKER_35: The feeling that you're giving really drives me crazy.
[27:02] SPEAKER_35: You don't have a player by the choke.
[27:03] SPEAKER_35: I was heading off a word first time that we spoke.
[27:05] SPEAKER_01: Be looking for a girl that'll treat you right.
[27:07] SPEAKER_01: Be looking for an a daytime with the light.
[27:09] SPEAKER_35: I might be the type if I play my cards right.
[27:11] SPEAKER_35: I'll find out by the end of the night.
[27:13] SPEAKER_01: You expect me to just let you hit it.
[27:15] SPEAKER_01: But will you still respect me if you get it?
[27:17] SPEAKER_35: All I can do is try, give me one change.
[27:36] SPEAKER_11: Girl, I can't notice but to notice you, noticing me.
[27:43] SPEAKER_11: From across the room, I can see it.
[27:44] SPEAKER_11: And can't stop myself from looking.
[27:47] SPEAKER_11: Noticing you, noticing me.
[27:50] SPEAKER_11: Watch out, I've seen a type before.
[27:53] SPEAKER_11: That girl is so dangerous.
[27:55] SPEAKER_11: That girl is so dangerous.
[27:57] SPEAKER_11: That girl is a bad girl.
[27:59] SPEAKER_11: I've seen a type before, she's so dangerous.
[28:03] SPEAKER_11: That girl is so dangerous.
[28:05] SPEAKER_11: That girl is a bad girl.
[28:11] SPEAKER_27: Yeah, that's hurt.
[28:11] SPEAKER_27: The big dog tryna get a little the perk.
[28:14] SPEAKER_27: X-Man looking at me like I'm loose for.
[28:15] SPEAKER_27: Cause he knows I would deal with the cases.
[28:17] SPEAKER_27: Yes, sir.
[28:18] SPEAKER_27: If I was the last man on earth, that would only take that girl and the search.
[28:21] SPEAKER_27: She give her no definition to the word curve.
[28:24] SPEAKER_27: Got chicks in the plug and be a herbs.
[28:26] SPEAKER_27: Bodies like some mass eruptions.
[28:28] SPEAKER_27: See the glass on that fat obstruction.
[28:30] SPEAKER_27: Tongue ain't give a new type seduction.
[28:31] SPEAKER_27: I'm trying to get back.
[28:34] SPEAKER_11: Notice you, noticing me.
[28:38] SPEAKER_11: From across the room, I can see it.
[28:40] SPEAKER_11: And can't stop myself from looking.
[28:42] SPEAKER_11: And noticing you.
[28:44] SPEAKER_11: Noticing me.
[28:46] SPEAKER_11: Watch out, I've seen a type before.
[28:48] SPEAKER_11: That girl is so dangerous.
[28:50] SPEAKER_11: That girl is so dangerous.
[28:52] SPEAKER_11: That girl is a black girl.
[28:55] SPEAKER_11: I've seen a type before, she's so dangerous.
[28:58] SPEAKER_11: That girl is so dangerous.
[29:00] SPEAKER_11: That girl is a black girl.
[29:06] SPEAKER_27: Bad to the bone.
[29:07] SPEAKER_27: Everything locked like a two-three zone.
[29:09] SPEAKER_27: I wanted to make my black moans.
[29:11] SPEAKER_27: Talk a little bit, then take that on.
[29:13] SPEAKER_27: She's fan and she knows the deal.
[29:15] SPEAKER_27: That's what I can't hide.
[29:16] SPEAKER_27: What she wanna conceal.
[29:17] SPEAKER_27: I mean, make it good and had it be.
[29:19] SPEAKER_27: Put together in close to the dribble.
[29:20] SPEAKER_27: I see.
[29:21] SPEAKER_27: No, no.
[29:22] SPEAKER_27: No disrespect for this.
[29:23] SPEAKER_27: Gallip on another level, caught the trigger.
[29:25] SPEAKER_27: Tell King Max out the purse.
[29:27] SPEAKER_27: Can I get away with it?
[29:28] SPEAKER_11: Notice a too.
[29:30] SPEAKER_11: Notice you.
[29:32] SPEAKER_11: Noticing me.
[29:34] SPEAKER_11: From across the room, I can see it.
[29:35] SPEAKER_11: And can't stop myself from looking.
[29:37] SPEAKER_11: And noticing you.
[29:40] SPEAKER_11: Noticing me.
[29:41] SPEAKER_11: Watch out, I've seen a type before.
[29:44] SPEAKER_11: That girl is so dangerous.
[29:46] SPEAKER_11: That girl is so dangerous.
[29:48] SPEAKER_11: That girl is a bad girl.
[29:50] SPEAKER_11: I've seen a type before, she's so dangerous.
[29:54] SPEAKER_11: That girl is so dangerous.
[29:56] SPEAKER_11: That girl is a bad girl.
[30:01] SPEAKER_11: I see you got that thigh out by the way that you walking.
[30:06] SPEAKER_11: From left to right, I watched her goes down.
[30:09] SPEAKER_11: Girl, I just want it right now.
[30:11] SPEAKER_11: Don't wanna do no talking.
[30:14] SPEAKER_11: Shorty's alright, I need the snowstand.
[30:17] SPEAKER_27: You gotta get good by the shit.
[30:18] SPEAKER_27: When she on the dance floor, yellow my reach.
[30:20] SPEAKER_27: When shit do I think man can't walk straight?
[30:22] SPEAKER_27: That miss give me soak up everything on our breast.
[30:25] SPEAKER_27: Bad heels like Jessica Pete.
[30:26] SPEAKER_27: I'm tryna give home girls.
[30:28] SPEAKER_27: Ity pity waistline, moves with the bass line.
[30:30] SPEAKER_27: More nigga put on the floor.
[30:33] SPEAKER_11: Notice you, noticing me.
[30:37] SPEAKER_11: From across the road, I can see it.
[30:39] SPEAKER_11: And can't stop myself from looking.
[30:41] SPEAKER_11: And noticing you, noticing me.
[30:45] SPEAKER_11: Watch out, I've seen a type before.
[30:47] SPEAKER_11: That girl is so dangerous.
[30:49] SPEAKER_11: That girl is so dangerous.
[30:51] SPEAKER_11: That girl is a bad girl.
[30:54] SPEAKER_11: I've seen a type before she's so dangerous.
[30:57] SPEAKER_11: That girl is so dangerous.
[30:59] SPEAKER_11: That girl is a bad girl.

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