# #380: The "Block-Unblock Your Ex" Olympics Will Win You a Gold Medal in Desperation (No contact rule is key)

An episode of [breakup BOOST: Direct Advice for Messy Situations](https://invisiblenetwork.ai/podcast/1131715322), 8 May 2025, 11 min.

Audio: https://traffic.libsyn.com/secure/breakupboost/Episode380_breakup-BOOST.mp3?dest-id=373149

Let's get real - blocking and unblocking your ex or situationship isn't a power move - it's a hot mess. A cycle that hurts you WAY more than it helps. It's time to stop giving away your power and start standing by your decisions. If you're ready to ditch the drama and step into your confident era, this one's for you. Listen NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) Check out Trina's BREAKUP AND DATING MERCH: blockandshop.com (4) SUBSCRIBE to Trina's YouTube - search "breakup BOOST" (5) Follow Trina TIKTOK @breakupBOOST (6) Follow Trina's relationship podcast: Help Us Couples Coaching

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