# breakup BOOST: Direct Advice for Messy Situations

A podcast by Trina Leckie. breakup BOOST is your golden ticket to healing heartbreak, raising your standards, and dating smarter. Hosted by Trina Leckie (breakup coach & author), this podcast dishes out honest talk, sharp insights, relatable humor, and no-nonsense advice to help you reclaim your power and turn the page with purpose. Your bounce-back era starts here. Grab your copy of "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon. This book will shift your mindset, rebuild your confidence, and set you up for a fresh start. Before you know it, you'll be wondering, "What was I thinking?!" For breakup & relationship coaching, visit breakupboost.com. Follow on TikTok @breakupboost. Subscribe on YouTube "breakup boost"

Feed: https://rss.libsyn.com/shows/80770/destinations/373149.xml

## Latest episodes

- [#422: "Love is Blind"? Are You Actually Falling in Love - or - Falling for the Fantasy? (Time for Some Dating Wake-Up Calls!)](https://invisiblenetwork.ai/podcast/1131715322/b40f4ba1e4b2) (2026-10-26, 23 min): audio https://traffic.libsyn.com/secure/breakupboost/Episode422_breakup-BOOST.mp3?dest-id=373149
- [#421: ASK TRINA: Open Relationships - Let's Get Into the Meat & Potatoes of It, Shall We?](https://invisiblenetwork.ai/podcast/1131715322/30ef8ddcebea) (2026-10-17, 12 min): audio https://traffic.libsyn.com/secure/breakupboost/Episode421_breakup-BOOST.mp3?dest-id=373149
- [#420: Does My Ex Want Reconciliation - or Just Validation?? (when your ex "comes back" after the breakup)](https://invisiblenetwork.ai/podcast/1131715322/123e92d8eb1c) (2026-09-25, 21 min): audio https://traffic.libsyn.com/secure/breakupboost/Episode420_breakup-BOOST.mp3?dest-id=373149
- [#419: Before You Send That Long, Emotional Text Re: How Much They Hurt You... LISTEN TO THIS!](https://invisiblenetwork.ai/podcast/1131715322/a7ea3968ac53) (2026-08-25, 12 min): audio https://traffic.libsyn.com/secure/breakupboost/Episode419_breakup-BOOST.mp3?dest-id=373149
- [#418: The "Hope You Are Well" Text Message (insert eye roll here, lol)](https://invisiblenetwork.ai/podcast/1131715322/75402d3fce4e) (2026-08-18, 12 min): audio https://traffic.libsyn.com/secure/breakupboost/Episode418_breakup-BOOST.mp3?dest-id=373149
- [#417: Why I Hate the Saying, "Pick Your Battles" (advice for dealing with conflict in relationships)](https://invisiblenetwork.ai/podcast/1131715322/ea6814687f8c) (2026-08-13, 15 min): audio https://traffic.libsyn.com/secure/breakupboost/Episode417_breakup-BOOST.mp3?dest-id=373149
- [#416: "I'm Tired of Asking You for What I Want" (feeling unheard & frustrated)](https://invisiblenetwork.ai/podcast/1131715322/6bb2333d11f7) (2026-07-22, 10 min): audio https://traffic.libsyn.com/secure/breakupboost/Episode416_breakup-BOOST.mp3?dest-id=373149
- [#415: Feeling Behind in Life? There Is No Template (comparison is terrible for self-worth & a waste of time)](https://invisiblenetwork.ai/podcast/1131715322/1c662006d44a) (2026-06-25, 18 min): audio https://traffic.libsyn.com/secure/breakupboost/Episode415_breakup-BOOST.mp3?dest-id=373149
- [#414: The Relationship Trap Few Admit: Choosing SAFETY Over a FEELING OF CERTAINTY (which ironically isn't "safe" at all)](https://invisiblenetwork.ai/podcast/1131715322/5d06bce25b12) (2026-06-07, 14 min): audio https://traffic.libsyn.com/secure/breakupboost/Episode414_breakup-BOOST.mp3?dest-id=373149
- [#413: Do You Miss Your Ex - or - Do You Miss Having "Someone"? (breakup questions that can help you move on)](https://invisiblenetwork.ai/podcast/1131715322/a9a559c21833) (2026-06-01, 7 min): audio https://traffic.libsyn.com/secure/breakupboost/Episode413_breakup-BOOST.mp3?dest-id=373149
- [#412: 5 Reasons People Refuse to Take Accountability After Hurting You](https://invisiblenetwork.ai/podcast/1131715322/9e367165e347) (2026-05-23, 9 min): audio https://traffic.libsyn.com/secure/breakupboost/Episode412_breakup-BOOST.mp3?dest-id=373149
- [#410: 10 Signs You're Acting Desperate in Dating or Post-Breakup (And Need to Stop)](https://invisiblenetwork.ai/podcast/1131715322/4388b608e133) (2026-05-12, 12 min): audio https://traffic.libsyn.com/secure/breakupboost/Episode410_breakup-BOOST.mp3?dest-id=373149
- [#409: Stop Pouring Into People Who Are Just Drinking It Up (Overgiving, Boundaries, One-Sided Relationships)](https://invisiblenetwork.ai/podcast/1131715322/374516639211) (2026-05-05, 14 min): audio https://traffic.libsyn.com/secure/breakupboost/Episode409_breakup-BOOST.mp3?dest-id=373149
- [#408: ASK TRINA: "I've Lost Respect for a Friend Who Won't Move On" (+ The Truth About Friends Who Don't Actually Want Advice)](https://invisiblenetwork.ai/podcast/1131715322/a6caede0303c) (2026-04-18, 18 min): audio https://traffic.libsyn.com/secure/breakupboost/Episode___408_breakup-BOOST.mp3?dest-id=373149
- [#407: 5 Reasons Why Your Ex Moved On Quickly After The Breakup](https://invisiblenetwork.ai/podcast/1131715322/b16fc81ce189) (2026-03-25, 9 min): audio https://traffic.libsyn.com/secure/breakupboost/Episode407_breakup-BOOST.mp3?dest-id=373149
- [#406: The Hidden Danger of Giving a Relationship / Your Ex a Second Chance](https://invisiblenetwork.ai/podcast/1131715322/bcbfff060d01) (2026-03-17, 6 min): audio https://traffic.libsyn.com/secure/breakupboost/Episode406_breakup-BOOST.mp3?dest-id=373149
- [#405: 5 Reasons to Stop Keeping the Door Open for Your Ex "Just in Case" (wanting your ex to come back, basically)](https://invisiblenetwork.ai/podcast/1131715322/2f0702c09d11) (2026-03-13, 12 min): audio https://traffic.libsyn.com/secure/breakupboost/Episode405_breakup-BOOST.mp3?dest-id=373149
- [#404: Why Do Your Friends Still Have Your Ex on Their Social Media??](https://invisiblenetwork.ai/podcast/1131715322/7c6d51846bf5) (2026-03-05, 9 min): audio https://traffic.libsyn.com/secure/breakupboost/Episode404_breakup-BOOST.mp3?dest-id=373149
- [#403: TWIN FLAMES Relationship?! More Like Cosmic Excuses for Crappy Men](https://invisiblenetwork.ai/podcast/1131715322/e2269d39415e) (2026-02-24, 11 min): audio https://traffic.libsyn.com/secure/breakupboost/Episode403_breakup-BOOST.mp3?dest-id=373149
- [#402: Why Saying "Their Loss" Can Keep You Stuck (breakup clarity and moving forward)](https://invisiblenetwork.ai/podcast/1131715322/17e682b62bda) (2026-02-20, 7 min): audio https://traffic.libsyn.com/secure/breakupboost/Episode402_breakup-BOOST.mp3?dest-id=373149
- [#401: The Truth Behind "He Doesn't Know How to Love" (relationship reality check for women)](https://invisiblenetwork.ai/podcast/1131715322/96e9f96af049) (2026-02-10, 8 min): audio https://traffic.libsyn.com/secure/breakupboost/Episode401_breakup-BOOST.mp3?dest-id=373149
- [#400: What's YOUR "Word of the Year" Going to Be for 2026?](https://invisiblenetwork.ai/podcast/1131715322/5af5115eeb06) (2025-12-31, 10 min): audio https://traffic.libsyn.com/secure/breakupboost/Episode400_breakup-BOOST.mp3?dest-id=373149
- [#399: ASK TRINA: 20 Random Breakup & Relationship Questions!](https://invisiblenetwork.ai/podcast/1131715322/ca7db1582fdd) (2025-11-15, 23 min): audio https://traffic.libsyn.com/secure/breakupboost/Episode399__breakup-BOOST.mp3?dest-id=373149
- [#398: Stop Saying Your Ex RUINED Your Life (They're Not That Important)](https://invisiblenetwork.ai/podcast/1131715322/8f52617ff8f7) (2025-11-05, 9 min): audio https://traffic.libsyn.com/secure/breakupboost/Episode398_breakup-BOOST.mp3?dest-id=373149
- [#397: Misusing The Term "Trauma Bonding" & How It May Be Keeping You Stuck](https://invisiblenetwork.ai/podcast/1131715322/38dbb8422ed5) (2025-10-23, 7 min): audio https://traffic.libsyn.com/secure/breakupboost/Episode397_breakup-BOOST.mp3?dest-id=373149
- [#396: Self-Respect Pep Talk: You're Not a Bargain Bin Deal (dating advice & self-worth motivation)](https://invisiblenetwork.ai/podcast/1131715322/a16f9758c541) (2025-10-10, 13 min): audio https://traffic.libsyn.com/secure/breakupboost/Episode396_breakup-BOOST.mp3?dest-id=373149
- [#395: Betrayal in Relationships Isn't a Sliding Scale: CHEATING IS CHEATING!](https://invisiblenetwork.ai/podcast/1131715322/30955f403c6a) (2025-09-29, 7 min): audio https://traffic.libsyn.com/secure/breakupboost/Episode395_breakup-BOOST.mp3?dest-id=373149
- [#394: 7 Social Media Moves That Look a Lil Unhinged (online drama post breakup & in relationships)](https://invisiblenetwork.ai/podcast/1131715322/5b5290948a6a) (2025-09-23, 12 min): audio https://traffic.libsyn.com/secure/breakupboost/Episode394_breakup-BOOST.mp3?dest-id=373149
- [#393: 6 Reasons You Ignore Red Flags (and Pretend They Magically Appear AFTER the Breakup)](https://invisiblenetwork.ai/podcast/1131715322/049cfbfa773b) (2025-09-10, 7 min): audio https://traffic.libsyn.com/secure/breakupboost/Episode393_breakup-BOOST.mp3?dest-id=373149
- [BIG NEWS: Trina Created a Spin-Off Podcast ... FOR MEN!!!](https://invisiblenetwork.ai/podcast/1131715322/ab865f03cd5a) (2025-09-01, 2 min): audio https://traffic.libsyn.com/secure/breakupboost/ANN-JCT.mp3?dest-id=373149
- [#392: Weekend Loneliness After a Breakup - Don't Text Your Ex!!! xo](https://invisiblenetwork.ai/podcast/1131715322/43601fe4f33e) (2025-08-31, 7 min): audio https://traffic.libsyn.com/secure/breakupboost/Episode392_breakup-BOOST.mp3?dest-id=373149
- [#391: "Maybe One Day We Can Get Back Together…" (breakup help for the DUMPED)](https://invisiblenetwork.ai/podcast/1131715322/a2145032d1a8) (2025-08-22, 7 min): audio https://traffic.libsyn.com/secure/breakupboost/Episode391_breakup-BOOST.mp3?dest-id=373149
- [#390: 6 Types of People Who Say, "The Cheating Made Us So Much Stronger" (Dealing with Infidelity)](https://invisiblenetwork.ai/podcast/1131715322/e077f79a807b) (2025-08-08, 14 min): audio https://traffic.libsyn.com/secure/breakupboost/Episode390_breakup-BOOST.mp3?dest-id=373149
- [#389: DATING DECODED: He Says He's NOT READY for a Relationship (Dating Advice for Women)](https://invisiblenetwork.ai/podcast/1131715322/53460814af70) (2025-07-24, 12 min): audio https://traffic.libsyn.com/secure/breakupboost/Episode389_breakup-BOOST.mp3?dest-id=373149
- [#388: 10 Brutal Truths Re: Cheating - COLDPLAY COUPLE KISS CAM (Andy Byron & Kristin Cabot)](https://invisiblenetwork.ai/podcast/1131715322/9ea95d058ba7) (2025-07-22, 17 min): audio https://traffic.libsyn.com/secure/breakupboost/Episode388.3_breakup-BOOST.mp3?dest-id=373149
- [#387: If You Use AI to Communicate in Dating & Relationships, Please Stay Single :)](https://invisiblenetwork.ai/podcast/1131715322/eed44556467c) (2025-07-15, 15 min): audio https://traffic.libsyn.com/secure/breakupboost/Episode387_breakup-BOOST.mp3?dest-id=373149
- [#386: "Why Is My Narcissist Ex Doing This or That?!" (breakup advice that cuts the BS & provides clarity)](https://invisiblenetwork.ai/podcast/1131715322/79e4f64098ed) (2025-06-24, 17 min): audio https://traffic.libsyn.com/secure/breakupboost/Episode386_breakup-BOOST.mp3?dest-id=373149
- [#385: 5 Mistakes That Make You Look Like a CLOWN in Dating and Relationships](https://invisiblenetwork.ai/podcast/1131715322/c96c34250876) (2025-06-06, 11 min): audio https://traffic.libsyn.com/secure/breakupboost/Episode385_breakup-BOOST.mp3?dest-id=373149
- [#384: The 1 Thing You ACTUALLY Want When You Say You Want "Closure" ... Post-Breakup REAL TALK Advice](https://invisiblenetwork.ai/podcast/1131715322/e0f75210fbdf) (2025-06-04, 7 min): audio https://traffic.libsyn.com/secure/breakupboost/Episode384_breakup-BOOST.mp3?dest-id=373149
- [#383: Groveling After a Breakup Is the Death of Your Dignity (The "please just talk to me" texts gotta go!)](https://invisiblenetwork.ai/podcast/1131715322/dfe9c9c3dc91) (2025-05-24, 7 min): audio https://traffic.libsyn.com/secure/breakupboost/Episode383_breakup-BOOST.mp3?dest-id=373149
- [#382: 6 Truth Bombs For Cheaters That'll Make Them Squirm (And Validation For Those Who Were Cheated On)](https://invisiblenetwork.ai/podcast/1131715322/95a17a6ac7fc) (2025-05-21, 17 min): audio https://traffic.libsyn.com/secure/breakupboost/Episode382_breakup-BOOST.mp3?dest-id=373149
- [#381: How to Cope When It Feels Like Your Ex Doesn't Miss You After Your Breakup (Advice for Heartbreak)](https://invisiblenetwork.ai/podcast/1131715322/3e6b1f7e1975) (2025-05-14, 11 min): audio https://traffic.libsyn.com/secure/breakupboost/Episode381_breakup-BOOST.mp3?dest-id=373149
- [#380: The "Block-Unblock Your Ex" Olympics Will Win You a Gold Medal in Desperation (No contact rule is key)](https://invisiblenetwork.ai/podcast/1131715322/116b2173dd7c) (2025-05-08, 11 min): audio https://traffic.libsyn.com/secure/breakupboost/Episode380_breakup-BOOST.mp3?dest-id=373149
- [#379: Dear Men Who Date Women Young Enough to Be Their Daughter:](https://invisiblenetwork.ai/podcast/1131715322/f0089bc9c1ab) (2025-04-24, 8 min): audio https://traffic.libsyn.com/secure/breakupboost/Episode379--Dear-Men-Who-Date-Women-Young-Enough-to-Be-Their-Daughter-.mp3?dest-id=373149
- [#378: 10 Types of Men to NEVER Have a Baby With - Because Parenthood Is PERMANENT (life advice for women)](https://invisiblenetwork.ai/podcast/1131715322/aac1b7cf7bbe) (2025-04-11, 25 min): audio https://traffic.libsyn.com/secure/breakupboost/Episode378_breakup-BOOST.mp3?dest-id=373149
- [#377: Are You Missing Your Ex OR THE HIGH They Gave You? (Post-Breakup Reality Check)](https://invisiblenetwork.ai/podcast/1131715322/142f04813144) (2025-04-07, 17 min): audio https://traffic.libsyn.com/secure/breakupboost/Episode377_breakup-BOOST.mp3?dest-id=373149
- [#376: "What's Your Body Count?" is the Dumbest Question You Can Ask (dating advice for men & women)](https://invisiblenetwork.ai/podcast/1131715322/14b8d8acf86f) (2025-04-04, 7 min): audio https://traffic.libsyn.com/secure/breakupboost/Episode376tinytalk_breakup-BOOST.mp3?dest-id=373149
- [#375: The Bachelor S29 E9 FINALE: Safe Pick or the Fun, Alluring Gamble? (Episode 9 After Show)](https://invisiblenetwork.ai/podcast/1131715322/c72859946eb2) (2025-03-25, 28 min): audio https://traffic.libsyn.com/secure/breakupboost/Episode376_breakup-BOOST.mp3?dest-id=373149
- [#374: The Bachelor S29 E8: THREE Room Keys… TWO Mysteries (Episode 8 After Show)](https://invisiblenetwork.ai/podcast/1131715322/a3b5ee30470a) (2025-03-18, 9 min): audio https://traffic.libsyn.com/secure/breakupboost/Episode374__breakup-BOOST.mp3?dest-id=373149
- [#373: Common Thought after a Breakup: Did They Ever Really Love You?? (post-breakup advice)](https://invisiblenetwork.ai/podcast/1131715322/7bf19ba2a2c1) (2025-03-13, 10 min): audio https://traffic.libsyn.com/secure/breakupboost/Episode373_breakup-BOOST.mp3?dest-id=373149

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.