# Sacred Postpartum Traditions: How to Heal, Thrive, and Honor Your Fourth Trimester with Pānquetzani

An episode of [Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula](https://invisiblenetwork.ai/podcast/1092879503), 28 Dec 2024, 1 h 01 min.

Audio: https://episodes.captivate.fm/episode/47370dbe-faab-4cd8-a668-a7dda6d95343.mp3

Discover the wisdom of sacred postpartum traditions with Pānquetzani, a traditional healer and advocate for holistic maternal care. In this episode, we explore time-honored practices that support healing, thriving, and deep connection during the fourth trimester. Learn how to honor your postpartum journey with simple, yet powerful practices that support lasting wellness. Whether you're an expecting parent, new parent, or support person, this conversation offers invaluable tools to nurture mind, body, and spirit. Full show notes: fourthtrimesterpodcast.com Connect with Pānquetzani indigemama.com | Facebook | Instagram Pānquetzani's book Thriving Postpartum: Embracing the Indigenous Wisdom of La Cuarentena Caldo (bone broth) recipe fourthtrimesterpodcast.com/recipes Learn more A Parent’s Guide To Building Self-Trust (And Why It Matters) With First Forty Days Author Marisa Belger | How a Friend or Family Member Can Help You if You Don’t Have a Doula (What is a Doula?) More of our favorite Fourth Trimester Beach Reads The First Forty Days: The Essential Art of Nourishing the New Mother | Becoming the Parent You Want to Be: A Sourcebook of Strategies for the First Five Years | Growing Together: Doula Wisdom & Holistic Practices for Pregnancy, Birth & Early Motherhood • • FREE DOWNLOAD Customizable Birth Plan • FREE DOWNLOAD Customizable Fourth Trimester Plan • FREE DOWNLOAD Birth Team Overview – Who’s Who At The Hospital Partner Deals Prenatal & Postnatal Vitamins | Every Mother | HIRO Diapers | Yoga for Your Yoni with Britt Fohrman | Affiliate Disclosures Connect with Fourth Trimester Facebook | Instagram Please follow Fourth Trimester Podcast wherever you listen, and leave a rating or review if this conversation helps you feel a little more supported.

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