# 10% Happier with Dan Harris

A podcast by 10% Happier. Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

Feed: https://feeds.libsyn.com/570160/rss

## Latest episodes

- [How To Stop Fixing Yourself | Ayya Santacitta](https://invisiblenetwork.ai/podcast/1087147821/516b3bc2f951) (2026-10-28, 65 min): audio https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/traffic.libsyn.com/secure/05620661-2103-4fe0-9ab9-92bfc4d9cf22/TPHP26_1023_A_Ayya_Santacitta.mp3?dest-id=4933335
- [How To Stay Sane, Rested, and Useful During Hard Times | Katherine May](https://invisiblenetwork.ai/podcast/1087147821/463fe98ac558) (2026-10-26, 74 min): audio https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/traffic.libsyn.com/secure/05620661-2103-4fe0-9ab9-92bfc4d9cf22/TPHP26_1016_A_Katherine_May.mp3?dest-id=4933335
- [Terry Bradshaw On: Clinical Depression, Crying on the Field, and the Mother He Could Never Please](https://invisiblenetwork.ai/podcast/1087147821/334f7b3368f1) (2026-10-23, 52 min): audio https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/traffic.libsyn.com/secure/05620661-2103-4fe0-9ab9-92bfc4d9cf22/TPHP26_1020_Ep1_A_Terry_Bradshaw_V4.mp3?dest-id=4933335
- [Live Without Regrets: Buddhist Strategies for Facing Aging, Illness, and Loss | Sister Dang Nghiem](https://invisiblenetwork.ai/podcast/1087147821/9b5f03bb842f) (2026-10-21, 52 min): audio https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/traffic.libsyn.com/secure/05620661-2103-4fe0-9ab9-92bfc4d9cf22/TPHP26_1014_A_Sister_Dang_Nghiem.mp3?dest-id=4933335
- [A Stoic Mantra For Your Sh*ttiest Moments (And Other Ancient Wisdom That Holds Up) | Jonathan Haidt](https://invisiblenetwork.ai/podcast/1087147821/0620ef5c3d03) (2026-10-19, 55 min): audio https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/traffic.libsyn.com/secure/05620661-2103-4fe0-9ab9-92bfc4d9cf22/TPHP26_1014_A_Jonathan_Haidt.mp3?dest-id=4933335
- [How To Feel Safer In A Chaotic World | Dr. Raj Panjabi](https://invisiblenetwork.ai/podcast/1087147821/6142eba24765) (2026-10-16, 58 min): audio https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/traffic.libsyn.com/secure/05620661-2103-4fe0-9ab9-92bfc4d9cf22/TPHP26_1006_A_Raj_Panjabi.mp3?dest-id=4933335
- [Adam Grant Says You're Doing Relationships Wrong](https://invisiblenetwork.ai/podcast/1087147821/cd630db2000a) (2026-10-14, 61 min): audio https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/traffic.libsyn.com/secure/05620661-2103-4fe0-9ab9-92bfc4d9cf22/TPH26_1008_A_Adam_Grant.mp3?dest-id=4933335
- [Stressed, Anxious, or Drained at Work? Here's How To Follow Your Energy, Take Smart Risks, and Find Work You Actually Like | Molly Graham](https://invisiblenetwork.ai/podcast/1087147821/db8dc50d337b) (2026-10-12, 61 min): audio https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/traffic.libsyn.com/secure/05620661-2103-4fe0-9ab9-92bfc4d9cf22/TPHP26_1008_A_Molly_Graham.mp3?dest-id=4933335
- [Calm Your Nervous System: Simple Daily Practices for When You're Wired, Hangry, or Too Busy to Rest | Nadia Narain & Katia Narain Phillips](https://invisiblenetwork.ai/podcast/1087147821/cabafa991bf4) (2026-10-09, 56 min): audio https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/traffic.libsyn.com/secure/05620661-2103-4fe0-9ab9-92bfc4d9cf22/TPHP26_1006_A_Nadia_Narain_and_Katia_Narain_Phillips.mp3?dest-id=4933335
- [Anxious? Rushed? Reaching for Your Phone? Four Buddhist Phrases To Bring You Back | Brother Phap Dung and Kaira Jewel Lingo](https://invisiblenetwork.ai/podcast/1087147821/eb64c2953a53) (2026-10-07, 62 min): audio https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/traffic.libsyn.com/secure/05620661-2103-4fe0-9ab9-92bfc4d9cf22/20261008_TPHP_Kaira-PhapDung_AUDIO_Mastered_AudioVersion_v3.mp3?dest-id=4933335
- [How To Be Sanely Productive | Oliver Burkeman](https://invisiblenetwork.ai/podcast/1087147821/3ee80fffe7d1) (2026-10-05, 71 min): audio https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/traffic.libsyn.com/secure/05620661-2103-4fe0-9ab9-92bfc4d9cf22/TPHP26_0929_A_Oliver_Burkeman.mp3?dest-id=4933335
- [Surviving the News: Buddhist Strategies for Staying Sane, Engaged, and Not Completely Furious | Pascal Auclair](https://invisiblenetwork.ai/podcast/1087147821/c4c815ebf8d1) (2026-10-02, 36 min): audio https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/traffic.libsyn.com/secure/05620661-2103-4fe0-9ab9-92bfc4d9cf22/TPHP26_0929_A_Pascal_Auclair.mp3?dest-id=4933335
- [Annoying Partners, Aging Parents, Impossible Coworkers: Buddhist Advice for Conflict, Communication, and "Patience with Teeth" | devon and nico hase](https://invisiblenetwork.ai/podcast/1087147821/76969d96a2ce) (2026-09-30, 73 min): audio https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/traffic.libsyn.com/secure/05620661-2103-4fe0-9ab9-92bfc4d9cf22/260922_TPH_DevonNicoHase_Audio_Master_v3.mp3?dest-id=4933335
- [Your 'Inner Child' Runs Your Life. Here's How To Spot It and Take Back the Wheel. | Dr. Galit Atlas](https://invisiblenetwork.ai/podcast/1087147821/bc5ebc3c017e) (2026-09-28, 60 min): audio https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/traffic.libsyn.com/secure/05620661-2103-4fe0-9ab9-92bfc4d9cf22/260921_TPH_Atlas_Galit_Audio_Master_v3.mp3?dest-id=4933335
- [Your Inner Critic Won't Stop Adding Rules. Here's The Fix. | Julian Shapiro-Barnum](https://invisiblenetwork.ai/podcast/1087147821/5cc234336d0f) (2026-09-25, 47 min): audio https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/traffic.libsyn.com/secure/05620661-2103-4fe0-9ab9-92bfc4d9cf22/260918_TPH_Shapiro_V3_Audio_Master_v2.mp3?dest-id=4933335
- [Amanda Knox On: Finding Meaning in Tragedy, Not Needing an Apology, and Refusing to Own What Other People Think](https://invisiblenetwork.ai/podcast/1087147821/2d5ea4ec4ced) (2026-09-23, 68 min): audio https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/traffic.libsyn.com/secure/05620661-2103-4fe0-9ab9-92bfc4d9cf22/20260917_TPHP_AmandaKnoxAUDIO_Mastered_AudioVersion_v2.mp3?dest-id=4933335
- [The Science Of Emotion Regulation: A Five-Step Plan For Not Losing Your Sh*t | Marc Brackett](https://invisiblenetwork.ai/podcast/1087147821/762dcdeab8d2) (2026-09-21, 72 min): audio https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/traffic.libsyn.com/secure/05620661-2103-4fe0-9ab9-92bfc4d9cf22/20260914_TPHP_MarcBrackett_AUDIO_Mastered_AudioVersion.mp3?dest-id=4933335
- [Comedian Josh Johnson On: Handling News Cycle Anxiety, His Insane Work Ethic, and Why AI is BS](https://invisiblenetwork.ai/podcast/1087147821/84a1efd6dd0b) (2026-09-18, 72 min): audio https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/traffic.libsyn.com/secure/05620661-2103-4fe0-9ab9-92bfc4d9cf22/20260909_TPHP_JoshJohnson_AUDIO_Mastered_AudioVersion.mp3?dest-id=4933335
- [The Reset for Anxiety, Overthinking, and Losing Yourself in the Wrong Story | Diana Winston](https://invisiblenetwork.ai/podcast/1087147821/473a3bc49c4b) (2026-09-16, 61 min): audio https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/traffic.libsyn.com/secure/05620661-2103-4fe0-9ab9-92bfc4d9cf22/20260902_TPHP_DianaWinston_AUDIO_Mastered_AudioVersion_v2.1.mp3?dest-id=4933335
- [What's Worth Living For? | Dr. Atul Gawande](https://invisiblenetwork.ai/podcast/1087147821/7153cb0b35b9) (2026-09-14, 57 min): audio https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/traffic.libsyn.com/secure/05620661-2103-4fe0-9ab9-92bfc4d9cf22/260904_TPH_AtulGawande_Audio_Master_v2.1.mp3?dest-id=4933335
- [Neal Brennan On: Talking Back to Your Inner Critic, Why Chasing Validation Doesn't Work, and His Harrowing Psychedelic Journeys](https://invisiblenetwork.ai/podcast/1087147821/1f6e7fab9ea1) (2026-09-11, 59 min): audio https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/traffic.libsyn.com/secure/05620661-2103-4fe0-9ab9-92bfc4d9cf22/20260831_TPHP_NealBrennan_AUDIO_Mastered_AudioVersion.mp3?dest-id=4933335
- [Top 10 Practices for Resetting Your Time, Space, Body, Inner Critic, and Social Life | Laurie Santos and Gretchen Rubin](https://invisiblenetwork.ai/podcast/1087147821/c78c171e7155) (2026-09-09, 63 min): audio https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/traffic.libsyn.com/secure/05620661-2103-4fe0-9ab9-92bfc4d9cf22/20260901_TPHP_GretchenRubin-LaurieSantos_AUDIO_Mastered_AudioVersion_v2.mp3?dest-id=4933335
- [The Science Of Building The Life You Want | Arthur Brooks](https://invisiblenetwork.ai/podcast/1087147821/e8852902f4e8) (2026-09-07, 83 min): audio https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/traffic.libsyn.com/secure/05620661-2103-4fe0-9ab9-92bfc4d9cf22/TPH-26_Arthur_Brooks.mp3?dest-id=4933335
- [The Psychology Of Success | Guy Raz](https://invisiblenetwork.ai/podcast/1087147821/6807fd90043f) (2026-09-04, 71 min): audio https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/traffic.libsyn.com/secure/05620661-2103-4fe0-9ab9-92bfc4d9cf22/TPH-26_Guy_Raz.mp3?dest-id=4933335
- [When Life's Not Working, Don't Try Harder. Change Your Situation Instead. | Angela Duckworth](https://invisiblenetwork.ai/podcast/1087147821/6634462b7625) (2026-09-02, 65 min): audio https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/traffic.libsyn.com/secure/05620661-2103-4fe0-9ab9-92bfc4d9cf22/260826_TPH_AngelaDuckworth_AudioMaster.mp3?dest-id=4933335
- [The Science of Habit Change, Why GLP-1s are Disrupting It, and How To Use It To Have Better Conversations | Charles Duhigg](https://invisiblenetwork.ai/podcast/1087147821/8e9255a8e9ab) (2026-08-31, 69 min): audio https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/traffic.libsyn.com/secure/05620661-2103-4fe0-9ab9-92bfc4d9cf22/260821_TPH_CharlesD_Master_AudioVersion_v2.mp3?dest-id=4933335
- [Sara Bareilles On: The Feelings You Fear Might Destroy You, What Antidepressants Actually Did to Her Creativity, and Why There's Nothing to Fix](https://invisiblenetwork.ai/podcast/1087147821/fdd075d6188f) (2026-08-28, 64 min): audio https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/traffic.libsyn.com/secure/05620661-2103-4fe0-9ab9-92bfc4d9cf22/260825_TPH_SaraB_Master_Audio_v2.1.mp3?dest-id=4933335
- [How To Handle AI Anxiety: A Computer Scientist and a Buddhist Teacher On Managing Uncertainty | Cal Newport & Matthew Brensilver](https://invisiblenetwork.ai/podcast/1087147821/cd54553154e0) (2026-08-26, 71 min): audio https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/traffic.libsyn.com/secure/05620661-2103-4fe0-9ab9-92bfc4d9cf22/260824_TPH_CalNewport_AudioOnly_Master_v2.mp3?dest-id=4933335
- [Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner](https://invisiblenetwork.ai/podcast/1087147821/3c4e2b36087f) (2026-08-24, 76 min): audio https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/traffic.libsyn.com/secure/05620661-2103-4fe0-9ab9-92bfc4d9cf22/TPH-26_Dan-Buettner_V2.mp3?dest-id=4933335
- [The Evidence for Aliens, the Afterlife, Bigfoot, Sea Monsters, and More | Miguel Sancho](https://invisiblenetwork.ai/podcast/1087147821/d01a5d7448f3) (2026-08-21, 59 min): audio https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/traffic.libsyn.com/secure/05620661-2103-4fe0-9ab9-92bfc4d9cf22/260821_TPHP_MiguelSancho_AudioVersion_v2.mp3?dest-id=4933335
- [You Can Stop Fixing Yourself: Buddhist Advice on Boundaries, Rituals, and Dropping Your Self-Aggression | Susan Piver](https://invisiblenetwork.ai/podcast/1087147821/7bdc26ff871b) (2026-08-19, 63 min): audio https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/traffic.libsyn.com/secure/05620661-2103-4fe0-9ab9-92bfc4d9cf22/260812_TPH_SusanPiver_Master_AudioVersion_v3.mp3?dest-id=4933335
- [You Can Get Through It: How to Handle the Hardest Things That Will Ever Happen to You | Dr. Lucy Hone](https://invisiblenetwork.ai/podcast/1087147821/3a5065c9fbf8) (2026-08-17, 63 min): audio https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/traffic.libsyn.com/secure/05620661-2103-4fe0-9ab9-92bfc4d9cf22/260810_TPH_LucyHone_Master_AudioVersion_v1.mp3?dest-id=4933335
- [The Science of Journaling: How 15 Minutes of Writing Can Free Up Your Brain, Improve Your Health, and Make You a Better Friend | Dr. James Pennebaker](https://invisiblenetwork.ai/podcast/1087147821/7cca6c374d26) (2026-08-14, 69 min): audio https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/traffic.libsyn.com/secure/05620661-2103-4fe0-9ab9-92bfc4d9cf22/260813_TPH_JamesPennebaker_Remaster_v1.mp3?dest-id=4933335
- [The Non-BS Science of Manifestation: How Your Imagination Can Help With Pain, Anxiety, Conflict, and Recovery | Cassi Vieten](https://invisiblenetwork.ai/podcast/1087147821/450297a1fd2e) (2026-08-12, 59 min): audio https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/traffic.libsyn.com/secure/05620661-2103-4fe0-9ab9-92bfc4d9cf22/20260810_TPHP_CassiVieten_Mastered_AudioVersion.mp3?dest-id=4933335
- [The Neuroscience of Likability, Social Connection, and Brain Health | Ben Rein](https://invisiblenetwork.ai/podcast/1087147821/d5be618e16d5) (2026-08-10, 61 min): audio https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/traffic.libsyn.com/secure/05620661-2103-4fe0-9ab9-92bfc4d9cf22/20260806_TPHP_BenRein_AUDIO_Mastered_AudioVersion_v4.mp3?dest-id=4933335
- [Self-Help Without Other People Is Just Selfish — and Here's the Science to Prove It | Dan Harris](https://invisiblenetwork.ai/podcast/1087147821/a953b687687f) (2026-08-07, 56 min): audio https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/traffic.libsyn.com/secure/05620661-2103-4fe0-9ab9-92bfc4d9cf22/20260804_TPHP_92Y_AUDIO_Mastered_AudioVersion.mp3?dest-id=4933335
- [Resetting Your Nervous System When You're Anxious, Hurting, or Just Powering Through | Johanna Franzel](https://invisiblenetwork.ai/podcast/1087147821/09d08b45e2e9) (2026-08-05, 60 min): audio https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/traffic.libsyn.com/secure/05620661-2103-4fe0-9ab9-92bfc4d9cf22/20260804_TPHP_Johanna-Franzel_AUDIO_Mastered_AudioVersion_v2.mp3?dest-id=4933335
- [For The Lonely, Suffocated, or Overextended: How To Balance Your Relationships When Others Won't Change | Nedra Glover Tawwab](https://invisiblenetwork.ai/podcast/1087147821/6736231d6c22) (2026-08-03, 65 min): audio https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/traffic.libsyn.com/secure/05620661-2103-4fe0-9ab9-92bfc4d9cf22/20260728_TPHP_Nedra-Glover-Tawwab_AUDIO_Mastered_AudioVersion.mp3?dest-id=4933335
- [When You Don't Know What You Actually Want: How To Say No, When To Say Yes, and The One Question That Cuts Through It | Yara Shahidi](https://invisiblenetwork.ai/podcast/1087147821/468d3ee4e323) (2026-07-31, 42 min): audio https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/traffic.libsyn.com/secure/05620661-2103-4fe0-9ab9-92bfc4d9cf22/TPH_July_31_Feed_Drop_HTBABH_AUDIO.mp3?dest-id=4933335
- [You're Gonna Be Alright No Matter What: On Facing Anger, Aging, and Loss With Humor and Grace | Sylvia Boorstein](https://invisiblenetwork.ai/podcast/1087147821/039eac832ac5) (2026-07-29, 67 min): audio https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/traffic.libsyn.com/secure/05620661-2103-4fe0-9ab9-92bfc4d9cf22/260724_TPHP_SylviaBoorstein_AUDIO_Mastered_AudioVersion_v1.mp3?dest-id=4933335
- [How To Read People, Calm Tension, Build Trust, and Ask For What You're Worth | John Richardson](https://invisiblenetwork.ai/podcast/1087147821/b781936bb4cc) (2026-07-27, 62 min): audio https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/traffic.libsyn.com/secure/05620661-2103-4fe0-9ab9-92bfc4d9cf22/20260722_TPHP_John-Richardson_AUDIO_Mastered_AudioVersion_v2.mp3?dest-id=4933335
- [That Feeling of "Always-Behind and Never-Enough"—Here's the Antidote | Ellen Hendriksen](https://invisiblenetwork.ai/podcast/1087147821/cfa0029e936a) (2026-07-24, 66 min): audio https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/traffic.libsyn.com/secure/05620661-2103-4fe0-9ab9-92bfc4d9cf22/TPHP26_Ellen_Hendriksen_RERUN_16LUFS_FINAL_MIX_1_Tom_Riste-Smith.mp3?dest-id=4933335
- [Secrets From the Therapist's Couch: How Boundaries Actually Work, How To Come To Peace With Your Parents, and Why It's Not Too Late To Change | Lori Gottlieb](https://invisiblenetwork.ai/podcast/1087147821/d876f86e449e) (2026-07-22, 76 min): audio https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/traffic.libsyn.com/secure/05620661-2103-4fe0-9ab9-92bfc4d9cf22/20260715_TPHP_Lori-Gottlieb_AUDIO_Mastered_AudioVersion.mp3?dest-id=4933335
- [Joyful Anyway: Surviving the Sh*t Show of Regular Life | Kate Bowler](https://invisiblenetwork.ai/podcast/1087147821/3dddc913dc29) (2026-07-20, 61 min): audio https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/traffic.libsyn.com/secure/05620661-2103-4fe0-9ab9-92bfc4d9cf22/20260720_TPHP_Kate-Bowler_AUDIO_Mastered_AudioVersion_v2.mp3?dest-id=4933335
- [Why We Crave Gurus: A Skeptic's Reckoning With Belief, Bitcoin, and Burning Man | Vikram Gandhi](https://invisiblenetwork.ai/podcast/1087147821/19d5144fdd63) (2026-07-17, 56 min): audio https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/traffic.libsyn.com/secure/05620661-2103-4fe0-9ab9-92bfc4d9cf22/20260710_TPHP_VikramGandhi_AUDIO_Mastered_AudioVersion.mp3?dest-id=4933335
- [Anxiety, Overthinking, and Overwhelm: Buddhist Hacks For Changing Your Mind | Joseph Goldstein](https://invisiblenetwork.ai/podcast/1087147821/dca6b58ff176) (2026-07-15, 70 min): audio https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/traffic.libsyn.com/secure/05620661-2103-4fe0-9ab9-92bfc4d9cf22/TPHP26_Joseph_Phrases_Overthinking_-16_LUFS_FINAL_MIX_V2_Tom_Riste-Smith.mp3?dest-id=4933335
- [Perfectionism, Burnout, and Self-Doubt: Break the Loop with the Science of Mattering | Gordon Flett](https://invisiblenetwork.ai/podcast/1087147821/4effe5a56569) (2026-07-13, 67 min): audio https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/traffic.libsyn.com/secure/05620661-2103-4fe0-9ab9-92bfc4d9cf22/20260706_TPHP_GordonFlett_AUDIO_Mastered_AudioVersion.mp3?dest-id=4933335
- [How a Group of Broke 20-Somethings Accidentally Launched the Mindfulness Movement | Jack Kornfield, Joseph Goldstein and Sharon Salzberg](https://invisiblenetwork.ai/podcast/1087147821/05abdcaadbf5) (2026-07-10, 76 min): audio https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/traffic.libsyn.com/secure/05620661-2103-4fe0-9ab9-92bfc4d9cf22/20260707_TPHP_FiveDecadesOfDharmaFrontiers_AUDIO_Mastered_AudioVersion.mp3?dest-id=4933335
- [How To Communicate Effectively With Difficult People: When to Tell the Truth, When to Push Back, and Why Kindness Isn't the Same as Being Nice | Sharon Salzberg](https://invisiblenetwork.ai/podcast/1087147821/ea157904580f) (2026-07-08, 69 min): audio https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/traffic.libsyn.com/secure/05620661-2103-4fe0-9ab9-92bfc4d9cf22/20260630_TPHP_SharonSalzberg_AUDIO_Mastered_AudioVersion.mp3?dest-id=4933335
- [Your Job Is Hijacking Your Life: How to Set Limits, Decrease Work Stress, and Reclaim Your Evenings | Guy Winch](https://invisiblenetwork.ai/podcast/1087147821/aa1f9454a1b8) (2026-07-06, 67 min): audio https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/traffic.libsyn.com/secure/05620661-2103-4fe0-9ab9-92bfc4d9cf22/20260630_TPHP_GuyWinch_AUDIO_Mastered_AudioVersion.mp3?dest-id=4933335

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