# 史蒂夫说 A podcast by 史蒂夫说. 拓展意识边界，活出真实自我。史蒂夫说是创办于2015年的知名泛心理学播客，曾被评为2019苹果最佳播客，2022年CPA中文播客奖年度成长类播客。这是一个通过深度交流理解人与世界复杂性，拓展意识边界，提炼个人成长之道的节目，节目形式包括对谈、听众来信和独白。主播Steve是一位资深心理咨询师和心理科普作家。微博/小红书/即刻：@史蒂夫说，B站/Youtube：@播客史蒂夫说，公众号：@sxxsteve，官网：steveshuo.com Feed: https://feed.xyzfm.space/lkyt7bnmxc9k ## Latest episodes - [史蒂夫说477期 - 咨询师回信：理解什么是恶，才能主动选择为善](https://invisiblenetwork.ai/podcast/1073852728/fba97133126c) (2026-10-21, 52 min): audio https://dts-api.xiaoyuzhoufm.com/track/64379296ff8a107611a67208/6ad8c068b381c0fcba19afc1/media.xyzcdn.net/64379296ff8a107611a67208/lj_C37-AbvR5oA0A7vbhVl93PViA.m4a - [史蒂夫说476期 - 石慧 - 我们人生最后的仪式，普遍草率仓促没尊严](https://invisiblenetwork.ai/podcast/1073852728/e88f0d239a52) (2026-10-12, 117 min): audio https://dts-api.xiaoyuzhoufm.com/track/64379296ff8a107611a67208/6accde4b195d838e2af0c9e9/media.xyzcdn.net/64379296ff8a107611a67208/lo2evZu5zgAm7JjeVwoVLwXR37AH.m4a - [史蒂夫说475期 - 佟晨洁&梵一如 - 个人成功和关系港湾，愿你二者兼得](https://invisiblenetwork.ai/podcast/1073852728/2432d7579000) (2026-10-01, 67 min): audio https://dts-api.xiaoyuzhoufm.com/track/64379296ff8a107611a67208/6abdd499e742e36efcbd5ea3/media.xyzcdn.net/64379296ff8a107611a67208/llOihxUTWgcZk-xLyVEK5wwRuaP4.m4a - [史蒂夫说474期 - 咨询师回信：权力视角是为人处世的必备角度](https://invisiblenetwork.ai/podcast/1073852728/c8ed78b67385) (2026-09-28, 57 min): audio https://dts-api.xiaoyuzhoufm.com/track/64379296ff8a107611a67208/6aba4bdbe742e36efcbc3dfe/media.xyzcdn.net/64379296ff8a107611a67208/lnanj_UWjHCNV2vT7ezAGDFn9c11.m4a - [史蒂夫说473期 - 阿娇 - 我们遥望着站在火山口的她，感叹风景很酷](https://invisiblenetwork.ai/podcast/1073852728/014153d75d6b) (2026-09-15, 156 min): audio https://dts-api.xiaoyuzhoufm.com/track/64379296ff8a107611a67208/6aa989439d3264778169bb1c/media.xyzcdn.net/64379296ff8a107611a67208/lvjFqVPu-EtzFtdXKE0DUg5L9f5J.m4a - [史蒂夫说472期 - 赵今朝 - 化解焦虑最佳方法：拆解问题，温柔相待](https://invisiblenetwork.ai/podcast/1073852728/f5b8e3abc16a) (2026-08-29, 115 min): audio https://dts-api.xiaoyuzhoufm.com/track/64379296ff8a107611a67208/6a92f996f03e74ee6b01cfb9/media.xyzcdn.net/64379296ff8a107611a67208/lqW9H_JQfzrsRveagfsLnakHcGJH.m4a - [史蒂夫说471期 - 咨询师回信：万事只讲逻辑的人，都成长于理性为名的压迫](https://invisiblenetwork.ai/podcast/1073852728/72d7f61f482d) (2026-08-17, 62 min): audio https://dts-api.xiaoyuzhoufm.com/track/64379296ff8a107611a67208/6a83174c5aeb2a5712e83fd2/media.xyzcdn.net/64379296ff8a107611a67208/lrsK_0kNOOXxA_TwM1CI5DfhldXI.m4a - [史蒂夫说470期 - 咨询师回信：该不该与伴侣聊前任？怎么聊才会有好结果？](https://invisiblenetwork.ai/podcast/1073852728/07797e61ddc3) (2026-08-06, 63 min): audio https://dts-api.xiaoyuzhoufm.com/track/64379296ff8a107611a67208/6a7451e9ab3a91c24a10d410/media.xyzcdn.net/64379296ff8a107611a67208/ltqPE_vydMWJ62BjdGnRx73-HAAa.m4a - [史蒂夫说469期 - 童立 - 最好的关系是在爱人怀里尽情阳w早x](https://invisiblenetwork.ai/podcast/1073852728/1eae847dbfa4) (2026-07-18, 124 min): audio https://dts-api.xiaoyuzhoufm.com/track/64379296ff8a107611a67208/6a5b8d286356eb2d9be4a89b/media.xyzcdn.net/64379296ff8a107611a67208/lmQ6ET15-mLUqYUUav7Z4jpx4hcb.m4a - [史蒂夫说468期 - 咨询师回信：独自努力长大的人容易陷入全能自恋的陷阱](https://invisiblenetwork.ai/podcast/1073852728/3f98c5182c69) (2026-07-08, 52 min): audio https://dts-api.xiaoyuzhoufm.com/track/64379296ff8a107611a67208/6a4e646e2e335a35a8103c1a/media.xyzcdn.net/64379296ff8a107611a67208/llwrA0A8mT-oCndm9EokzXaRYB-j.m4a - [史蒂夫说467期 - Joan姐 - 看清自我后，就没人能阻挡你活出自我了](https://invisiblenetwork.ai/podcast/1073852728/68ec07c28bb4) (2026-07-02, 105 min): audio https://dts-api.xiaoyuzhoufm.com/track/64379296ff8a107611a67208/6a4659182e335a35a80d1246/media.xyzcdn.net/64379296ff8a107611a67208/ltoECVLtSlYfJFLqAnu2lVO7yqqG.m4a - [史蒂夫说466期 - 姜涛 - 5万精神科医生对1亿精神疾病患者](https://invisiblenetwork.ai/podcast/1073852728/bea937f2d79c) (2026-06-17, 73 min): audio https://dts-api.xiaoyuzhoufm.com/track/64379296ff8a107611a67208/6a3285c643a22a69558566b9/media.xyzcdn.net/64379296ff8a107611a67208/lpDsK96aKpwtCcxyeSjdGTW8SKBN.m4a - [史蒂夫说465期 - 凉意 - 让我们从容不迫地从子宫走向现实世界](https://invisiblenetwork.ai/podcast/1073852728/e6fbbddb72b4) (2026-06-06, 107 min): audio https://dts-api.xiaoyuzhoufm.com/track/64379296ff8a107611a67208/6a2435ed7444b57222347bba/media.xyzcdn.net/64379296ff8a107611a67208/lhLhohpUHBpofcWXtzOuxDIvRber.m4a - [史蒂夫说464期 - 谢晶 - 我们支持平等，但却默认不同的人配得不同的生活](https://invisiblenetwork.ai/podcast/1073852728/1bdf50976d1e) (2026-05-26, 127 min): audio https://dts-api.xiaoyuzhoufm.com/track/64379296ff8a107611a67208/6a15b136ff7b9a8c0a5b9eb5/media.xyzcdn.net/64379296ff8a107611a67208/lsYpOsseeWaQIMMSv6Q2lyGsOCSw.m4a - [史蒂夫说463期 - 既然迷茫不可避免，如何区分假性迷茫？如何有效迷茫？](https://invisiblenetwork.ai/podcast/1073852728/2a97b84cc900) (2026-05-17, 95 min): audio https://dts-api.xiaoyuzhoufm.com/track/64379296ff8a107611a67208/6a09da671b7bd5029552b886/media.xyzcdn.net/64379296ff8a107611a67208/lhhbpNEtzQJeGv6y1V2x9MAiQrtB.m4a - [史蒂夫说462期 - 咨询师回信：超越道德评判看亲密关系会看见什么？](https://invisiblenetwork.ai/podcast/1073852728/63beb060657f) (2026-05-09, 53 min): audio https://dts-api.xiaoyuzhoufm.com/track/64379296ff8a107611a67208/69fedc23e1eb34a93909f87a/media.xyzcdn.net/64379296ff8a107611a67208/lmq-JSXnzqGZkcBL9NDx7FVm4Pff.m4a - [史蒂夫说461期 - 咨询师回信：旧感情不是用来留恋的，是用来确认自己是谁的](https://invisiblenetwork.ai/podcast/1073852728/9406e670b31d) (2026-04-28, 56 min): audio https://dts-api.xiaoyuzhoufm.com/track/64379296ff8a107611a67208/69f08a8960313a2456c93390/media.xyzcdn.net/64379296ff8a107611a67208/lteCiNfnQ3TSnnQe4K_JkKX4gX1f.m4a - [史蒂夫说460期 - 邱雨薇Molly - 心理学可以助人，也可以延续西方文化霸权](https://invisiblenetwork.ai/podcast/1073852728/7efd0048ead0) (2026-04-15, 136 min): audio https://dts-api.xiaoyuzhoufm.com/track/64379296ff8a107611a67208/69dfabd4e2c8be31554fc6d3/media.xyzcdn.net/64379296ff8a107611a67208/lkGV3ZTApcZCgyApcSfNXRBbvoH4.m4a - [史蒂夫说459期 - 心理科普：为什么40多岁做心理咨询，回报远高于20岁](https://invisiblenetwork.ai/podcast/1073852728/e0eb820d0a29) (2026-04-06, 61 min): audio https://dts-api.xiaoyuzhoufm.com/track/64379296ff8a107611a67208/69d3c943b977fb2c473bc882/media.xyzcdn.net/64379296ff8a107611a67208/lobgo8e5iZ3OKwtCEWw6LC7gDSq9.m4a - [史蒂夫说458期 - 李治中 - 如果家人得癌症，我能用AI手搓抗癌疫苗救人吗？](https://invisiblenetwork.ai/podcast/1073852728/3f90201be033) (2026-03-28, 71 min): audio https://dts-api.xiaoyuzhoufm.com/track/64379296ff8a107611a67208/69c76548e2c8be3155b383c2/media.xyzcdn.net/64379296ff8a107611a67208/ll6HwU22Cp9Dbz-pEB5lcxM0s28r.m4a - [史蒂夫说457期 - 咨询师回信：对糟糕父母爱恨交织时，如何安放爱的部分？](https://invisiblenetwork.ai/podcast/1073852728/53d8dada3d67) (2026-03-20, 54 min): audio https://dts-api.xiaoyuzhoufm.com/track/64379296ff8a107611a67208/69bd197a3c625cc5ae4f54eb/media.xyzcdn.net/64379296ff8a107611a67208/ltye61LEjpinR8tBUjslMRfRfpcY.m4a - [史蒂夫说456期 - AI这么强大了，我还需要和其他人类来往吗？](https://invisiblenetwork.ai/podcast/1073852728/a9ffb9cb6ab4) (2026-03-11, 54 min): audio https://dts-api.xiaoyuzhoufm.com/track/64379296ff8a107611a67208/69b14ad39b893f69c734f295/media.xyzcdn.net/64379296ff8a107611a67208/lvxhf3C-Lw_PXoBK7E9279rAA7mA.m4a - [史蒂夫说455期 - 咨询师回信：孤独的心理疾病患者如何自救？](https://invisiblenetwork.ai/podcast/1073852728/d223bab114e9) (2026-02-26, 50 min): audio https://dts-api.xiaoyuzhoufm.com/track/64379296ff8a107611a67208/69a053fda22480add6366508/media.xyzcdn.net/64379296ff8a107611a67208/ln7OEFEKlMnblWYj1eq-EGCpKqzz.m4a - [史蒂夫说454期 - 如何在父母面前真的长大：春节回家心理退行应对指南](https://invisiblenetwork.ai/podcast/1073852728/ba43944e0016) (2026-02-15, 67 min): audio https://dts-api.xiaoyuzhoufm.com/track/64379296ff8a107611a67208/6991cb7c66e2c303778b43d4/media.xyzcdn.net/64379296ff8a107611a67208/ljzqmusvAS4iQfU1fRWrQiN9XqIF.m4a - [史蒂夫说453期 - 咨询师回信：如果你的眼泪会说话，它会说什么？](https://invisiblenetwork.ai/podcast/1073852728/d831c8b35592) (2026-02-09, 46 min): audio https://dts-api.xiaoyuzhoufm.com/track/64379296ff8a107611a67208/6989abb166e2c303779f6def/media.xyzcdn.net/64379296ff8a107611a67208/lvWG_OdZftAu5Oz9uveYjviJvbh1.m4a - [史蒂夫说452期 - 咨询师回信：趁年轻时果断清仓情感上的不良资产](https://invisiblenetwork.ai/podcast/1073852728/ecc044060beb) (2026-01-30, 61 min): audio https://dts-api.xiaoyuzhoufm.com/track/64379296ff8a107611a67208/697c9010073030367a7ba74a/media.xyzcdn.net/64379296ff8a107611a67208/lnYAQQPH25R2822NzYxMRLJKxwZA.m4a - [史蒂夫说451期 - 关雅荻 - 世界在变糟，但爱也在变多](https://invisiblenetwork.ai/podcast/1073852728/c56f97b54ed3) (2026-01-21, 145 min): audio https://dts-api.xiaoyuzhoufm.com/track/64379296ff8a107611a67208/69706a21ef1cf272a79932a9/media.xyzcdn.net/64379296ff8a107611a67208/lrMKKApFLTJf9KKReg9xUhabeH46.m4a - [史蒂夫说450期 - 给未出生的宝宝的一封遗书](https://invisiblenetwork.ai/podcast/1073852728/f4f400d3ea3a) (2026-01-05, 20 min): audio https://dts-api.xiaoyuzhoufm.com/track/64379296ff8a107611a67208/695bd232092c0a587203e49b/media.xyzcdn.net/64379296ff8a107611a67208/liYBFz6PIL-ahmfX7ApTvmLOphJy.m4a - [史蒂夫说449期 - Ci总&六层楼 - 不生是捍卫主体性，生但大声讲述疼痛与愤怒也是](https://invisiblenetwork.ai/podcast/1073852728/3aaeef363867) (2025-12-28, 141 min): audio https://dts-api.xiaoyuzhoufm.com/track/64379296ff8a107611a67208/69513d722db086f8976c6564/media.xyzcdn.net/64379296ff8a107611a67208/ls1ixWUPlJ8aQgMznHv0KC7luGLz.m4a - [史蒂夫说448期 - 咨询师回信：你不是不值得被爱，你是情绪性闪回了](https://invisiblenetwork.ai/podcast/1073852728/60ff5744d6d3) (2025-12-15, 55 min): audio https://dts-api.xiaoyuzhoufm.com/track/64379296ff8a107611a67208/694016a28f97deb2f726bdb7/media.xyzcdn.net/64379296ff8a107611a67208/lo2wbSmPnwEKoY4Hd56Tuvkyc1pY.m4a - [史蒂夫说447期 - 边界感的缺失和黄河有什么关系？](https://invisiblenetwork.ai/podcast/1073852728/ed8740816163) (2025-12-06, 67 min): audio https://dts-api.xiaoyuzhoufm.com/track/64379296ff8a107611a67208/6934001a3fec3166cf935873/media.xyzcdn.net/64379296ff8a107611a67208/lqH9ujzC6lp5o1tqb5_NME93Y2cH.m4a - [史蒂夫说446期 - 找不着鹿 - 这个世界风比较大，好好保护好奇心的小火苗](https://invisiblenetwork.ai/podcast/1073852728/017b216522a0) (2025-11-24, 119 min): audio https://dts-api.xiaoyuzhoufm.com/track/64379296ff8a107611a67208/69247e3018565034c3949d9b/media.xyzcdn.net/64379296ff8a107611a67208/lgRFYZfoHcHOuSUw5qzMe_f4DDHy.m4a - [史蒂夫说445期 - 看病咨询三大痛：找谁靠谱、害怕权威、问题沟通不清楚](https://invisiblenetwork.ai/podcast/1073852728/1a62afedac33) (2025-11-13, 89 min): audio https://dts-api.xiaoyuzhoufm.com/track/64379296ff8a107611a67208/6915ed536018cc2c98b5eea6/media.xyzcdn.net/64379296ff8a107611a67208/lokrc_JcRhO30Ru8RLCeklEzFxs4.m4a - [史蒂夫说444期 - 对谈一家三口：不完美但有爱的家庭是什么样的？](https://invisiblenetwork.ai/podcast/1073852728/ffa2b6942642) (2025-11-05, 96 min): audio https://dts-api.xiaoyuzhoufm.com/track/64379296ff8a107611a67208/690b48dfb0bdc24d1d36e8d8/media.xyzcdn.net/64379296ff8a107611a67208/lsHRWICahF3q1hMLQoaefwOZz4FL.m4a - [史蒂夫说443期 - 付宇 - 人生故事必须自圆其说吗？](https://invisiblenetwork.ai/podcast/1073852728/4b8b76ead9dc) (2025-10-27, 133 min): audio https://dts-api.xiaoyuzhoufm.com/track/64379296ff8a107611a67208/68ff76ca01567203214a662d/media.xyzcdn.net/64379296ff8a107611a67208/lki6msiITeXlSflW7bZB523zIYIx.m4a - [史蒂夫说442期 - 彭勇文 - 太极是身体的诗歌，美让心灵自由](https://invisiblenetwork.ai/podcast/1073852728/43e1777c52d1) (2025-10-18, 84 min): audio https://dts-api.xiaoyuzhoufm.com/track/64379296ff8a107611a67208/68f3c0fd456ffec65e695777/media.xyzcdn.net/64379296ff8a107611a67208/lil7oG2Y_N_Gu1YIo-iA78UOQ3w2.m4a - [史蒂夫说441期 - 回信：父母婚姻不和是如何“遗传”给子女的？](https://invisiblenetwork.ai/podcast/1073852728/e944bec3b533) (2025-10-09, 46 min): audio https://dts-api.xiaoyuzhoufm.com/track/64379296ff8a107611a67208/68e75a481bef327f3d7ffcd6/media.xyzcdn.net/64379296ff8a107611a67208/ltDHQnG-oFgI5UJk0G7aqjncgev3.m4a - [史蒂夫说440期 - 赵赵 - 老妈75岁时，我开始带她做防摔锻炼](https://invisiblenetwork.ai/podcast/1073852728/5aad291c06d6) (2025-09-30, 117 min): audio https://dts-api.xiaoyuzhoufm.com/track/64379296ff8a107611a67208/68dbeae78e321a0d6f835dfa/media.xyzcdn.net/64379296ff8a107611a67208/lpmk89zeYW6VW7y_ctkm6e90eh9c.m4a - [史蒂夫说439期 - Ci总&六层楼：在不可回头的生活里做个不回头的人](https://invisiblenetwork.ai/podcast/1073852728/83bfd9033fea) (2025-09-20, 127 min): audio https://dts-api.xiaoyuzhoufm.com/track/64379296ff8a107611a67208/68ced2162c82c9dcca5fd9f8/media.xyzcdn.net/64379296ff8a107611a67208/lu4iOlkYJVsLY10EaPZGWRLtlbk8.m4a - [史蒂夫说438期 - 潘乱：世界上最贵的东西是世界观](https://invisiblenetwork.ai/podcast/1073852728/7b3619d98831) (2025-09-10, 110 min): audio https://dts-api.xiaoyuzhoufm.com/track/64379296ff8a107611a67208/68c1b7622c82c9dccabfd01c/media.xyzcdn.net/64379296ff8a107611a67208/lipb88H0tOVZP3aYPrBU1A7wzlnD.m4a - [史蒂夫说437期 - 杨天楠 - 让金钱为你服务，让不确定性成你的舒适区](https://invisiblenetwork.ai/podcast/1073852728/09580177cbc5) (2025-09-01, 118 min): audio https://dts-api.xiaoyuzhoufm.com/track/64379296ff8a107611a67208/68b59d525faf368659805fd5/media.xyzcdn.net/64379296ff8a107611a67208/lgUsqde6czKh8GIdKS8IGfBQbVHT.m4a - [史蒂夫说436期 - 如果只有一个相爱的理由，我希望是自我实现](https://invisiblenetwork.ai/podcast/1073852728/7a86ea31a49b) (2025-08-20, 48 min): audio https://dts-api.xiaoyuzhoufm.com/track/64379296ff8a107611a67208/68a5c3d942cc2798e78dfc16/media.xyzcdn.net/64379296ff8a107611a67208/lr90eiOdngU8OXSmmjSChSeBBd_f.m4a - [史蒂夫说435期 - 回信：人生选择、爱情模板、自我认知、孤独感、焦虑人格](https://invisiblenetwork.ai/podcast/1073852728/83bf1830ce5e) (2025-08-15, 61 min): audio https://dts-api.xiaoyuzhoufm.com/track/64379296ff8a107611a67208/689f0d40724c09dd1917968c/media.xyzcdn.net/64379296ff8a107611a67208/lrfP4ITS0i7gvVeHRhth4vFUbubL.m4a - 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