# 430 | No Junk Rule

An episode of [The Minimalists](https://invisiblenetwork.ai/podcast/1069757084), 12 Feb 2024, 52 min.

Audio: https://traffic.libsyn.com/clean/secure/theminimalists/430_Minimal.mp3?dest-id=334557

The Minimalists talk about their minimalist kitchen essentials, the No Junk Rule, and letting go of embarrassment. Watch all 2 hours of episode 430 on The Minimalists Private Podcast. Discussed in this episode: What are The Minimalist's kitchen essentials? (02:39) How can we get better at asking for help? (15:40) Why did I spend more money when I tried minimalism? (31:22) How can I connect with others when I feel like they're judging me? (43:35) Detailed show notes: minimalists.com/podcast Join The Minimalists Private Podcast: minimalists.com/support

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